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  1. #361
    Registered Amuser bea5twood's Avatar
    Join Date: Aug 2019
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    315×6

    Still a long way off.. hopefully in the next 2 years
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  2. #362
    Registered User fandaal's Avatar
    Join Date: Oct 2020
    Age: 51
    Posts: 3
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    fandaal is on a distinguished road. (+10)
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    Got to 130 kg (286lbs) bench press 1RPM recently(August 2020). I do it basically without bridging, pretty narrow grip. My personal goal is to own 150 kg (330lbs), basically doing it for 3 reps would solidify that as an achievement.
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  3. #363
    Registered User Ksteevyla's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 9
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    Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100)
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    Impressive ladies....
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  4. #364
    Registered User tobistrength's Avatar
    Join Date: Dec 2020
    Age: 51
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    tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500)
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    405lb Close Grip Pause Bench Press https://www.youtube.com/watch?v=6DffqIxXaTQ
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

    My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber

    My Online Strength Coach Website: tobistrength.com
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  5. #365
    Registered User allythomas50's Avatar
    Join Date: Mar 2021
    Age: 51
    Posts: 1
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    Cool

    cool keep it up!!, but I'm using a program in my journey dont really know what im doing so it helps
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  6. #366
    Registered User EthanHun's Avatar
    Join Date: Jun 2009
    Age: 30
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    Originally Posted by EthanHun View Post
    Update didn't even get close- Maybe 2021

    Hoping to hit 375 by january for a 10 lb PR this year.- 3 more years at 10lbs a year boom made it.
    Man I'm just not build different- 3 years later 10 lbs PR- Finally hit 375- Going to see if I can inch closer by the end of this year.
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  7. #367
    Registered User EthanHun's Avatar
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    405x3 slingshot nothing speical but was cool
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  8. #368
    Registered User EthanHun's Avatar
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    About 10% away Need to hit for 10x+ gonna get 405 in 2022! Been 15 years of natty lifting almost there- been a grinder need to hit 420 for the meme then ill be done me thinky.
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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