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  1. #361
    Registered Amuser bea5twood's Avatar
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    315×6

    Still a long way off.. hopefully in the next 2 years
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  2. #362
    Registered User fandaal's Avatar
    Join Date: Oct 2020
    Age: 51
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    Got to 130 kg (286lbs) bench press 1RPM recently(August 2020). I do it basically without bridging, pretty narrow grip. My personal goal is to own 150 kg (330lbs), basically doing it for 3 reps would solidify that as an achievement.
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  3. #363
    Registered User Ksteevyla's Avatar
    Join Date: Nov 2020
    Age: 51
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    Impressive ladies....
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  4. #364
    Registered User tobistrength's Avatar
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    tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500)
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    405lb Close Grip Pause Bench Press https://www.youtube.com/watch?v=6DffqIxXaTQ
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

    My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber

    My Online Strength Coach Website: tobistrength.com
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  5. #365
    Registered User Superior34's Avatar
    Join Date: Feb 2021
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    How-To | Planks for Beginners

    PLANKING POST TEMPLATE

    If there's one exercise we all love to hate and to love it is planking, see some videos on planking down below to know how you can do it the correct way.

    Video 1: bit.ly/3s5Zmmd
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