Reply
Page 13 of 13 FirstFirst ... 3 11 12 13
Results 361 to 365 of 365
  1. 09-16-2019, 08:36 PM #361
    bea5twood
    Registered Amuser bea5twood's Avatar
    Join Date: Aug 2019
    Posts: 1,854
    Rep Power: 38183
    bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000) bea5twood has much to be proud of. One of the best! (+20000)
    bea5twood is offline


    315×6

    Still a long way off.. hopefully in the next 2 years
    Reply With Quote
  2. 10-03-2020, 09:57 AM #362
    fandaal
    Registered User fandaal's Avatar
    Join Date: Oct 2020
    Age: 51
    Posts: 3
    Rep Power: 0
    fandaal is on a distinguished road. (+10)
    fandaal is offline
    Got to 130 kg (286lbs) bench press 1RPM recently(August 2020). I do it basically without bridging, pretty narrow grip. My personal goal is to own 150 kg (330lbs), basically doing it for 3 reps would solidify that as an achievement.
    Reply With Quote
  3. 11-30-2020, 03:28 PM #363
    Ksteevyla
    Registered User Ksteevyla's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 9
    Rep Power: 0
    Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100) Ksteevyla is not very well liked. (-100)
    Ksteevyla is offline
    Impressive ladies....
    Reply With Quote
  4. 12-29-2020, 05:08 PM #364
    tobistrength
    Registered User tobistrength's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 136
    Rep Power: 2581
    tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500) tobistrength is a glorious beacon of knowledge. (+2500)
    tobistrength is offline
    405lb Close Grip Pause Bench Press https://www.youtube.com/watch?v=6DffqIxXaTQ
    My Instagram: https://www.instagram.com/tobi_alder_strength_coach/

    My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber

    My Online Strength Coach Website: tobistrength.com
    Reply With Quote
  6. 02-16-2021, 01:36 PM #365
    Superior34
    Registered User Superior34's Avatar
    Join Date: Feb 2021
    Age: 51
    Posts: 1
    Rep Power: 0
    Superior34 is on a distinguished road. (+10)
    Superior34 is offline

    How-To | Planks for Beginners

    PLANKING POST TEMPLATE

    If there's one exercise we all love to hate and to love it is planking, see some videos on planking down below to know how you can do it the correct way.

    Video 1: bit.ly/3s5Zmmd
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. The Race to a Four-Plate Bench Press (and onward)
    By musicianman in forum Workout Journals
    Replies: 364
    Last Post: 02-16-2021, 01:36 PM
  2. The Race to a Five-Plate Squat (and onward)
    By musicianman in forum Workout Journals
    Replies: 632
    Last Post: 12-29-2020, 05:12 PM
  3. Would you consider bench press and chest press the same workout ?
    By Plop in forum Workout Programs
    Replies: 4
    Last Post: 01-18-2012, 11:30 PM
  4. Race to the 4 plate bench press
    By Sack-tastic in forum Teen Bodybuilding
    Replies: 10
    Last Post: 05-28-2010, 06:56 AM
  5. when doing a bench press and lifting the weight off the rack, waht msucle is used?
    By justwannagrow in forum Exercises
    Replies: 5
    Last Post: 09-17-2003, 08:24 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules