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  1. #331
    Registered User Jackz244's Avatar
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    I almost once benched 405.Ahhh.Ahh,what a feeling that was.Shoulder injury and some personal ****.Sidelined me
    Used to had 21 inch arms.Now i am at 20 inches.Il get there
    6,1.235.Its ok.I try my best

    June 19:
    Bench 205x22
    215x16
    225x9-10
    Dumbbells 4 sets of 2x100 lbs:16,14,15,15.Something like that
    I pause during weekend.Rest my muscle.Hit chest like 2-3 times per week
    And my favorite back and traps.You would be surprised what strong upper back can do for your chest.Wonders

    Also 2x105 lb some 7-8 times i can hit that.Pretty damn weak.I deserve better score.And il get there.My goal is repping with 105 lb dumbbells.Hopefully by end of this month or in July

    Kroc row i can do 125 lbs now.Il move to 135 lb next month.Il get there.Trust me
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  2. #332
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by Jackz244 View Post
    I almost once benched 405.Ahhh.Ahh,what a feeling that was.Shoulder injury and some personal ****.Sidelined me
    Used to had 21 inch arms.Now i am at 20 inches.Il get there
    6,1.235.Its ok.I try my best

    June 19:
    Bench 205x22
    215x16
    225x9-10
    Dumbbells 4 sets of 2x100 lbs:16,14,15,15.Something like that
    I pause during weekend.Rest my muscle.Hit chest like 2-3 times per week
    And my favorite back and traps.You would be surprised what strong upper back can do for your chest.Wonders

    Also 2x105 lb some 7-8 times i can hit that.Pretty damn weak.I deserve better score.And il get there.My goal is repping with 105 lb dumbbells.Hopefully by end of this month or in July

    Kroc row i can do 125 lbs now.Il move to 135 lb next month.Il get there.Trust me
    i trust you Jack
    Powerliftercel log: https://forum.bodybuilding.com/showthread.php?t=166151671&page=53
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  3. #333
    Registered User ardee2124's Avatar
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    At about 225x3 right now. 5/3/1 is beautiful for consistently upping your bench. If my diet and training is perfect, is it realistic for me to bench 405 before I graduate in May 2017?
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  4. #334
    Strong geneswest's Avatar
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    Originally Posted by ardee2124 View Post
    At about 225x3 right now. 5/3/1 is beautiful for consistently upping your bench. If my diet and training is perfect, is it realistic for me to bench 405 before I graduate in May 2017?
    To bench 405, it takes time, consistency, good enough genetics/leverages, and good programming. Not everyone who trains hard to get a big bench will bench 405. Bodyweight is another major factor, with more bodyweight comes more weight on the bench, but if you maintain/lose BW, increasing your bench is even more difficult.

    Currently at a 162.5kg/358lb bench as a 181lb powerlifter (almost 2xBW), in on the race to 405lbs. Hopefully some time next year at 181
    Elite Powerlifter

    740kg @ 81.45kg [1631@179]
    760kg @ 94.20kg [1675@207] - 2hr weigh-in

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  5. #335
    Registered User MooseMan93's Avatar
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    Pause benched 85kg (187lbs) for 14 reps today, doing some higher reps lately to really pack on some mass and build a massive base. First I need to hit 3 plates (I'm close) but I'm certain I WILL bench 4 plates one day.
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  6. #336
    Registered User Paulos20's Avatar
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    I was undergoing an overhead press obsession, though... I might've forgotten to post a bench workout though. :/
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  7. #337
    WNBF PRO BODYBUILDER graphlex's Avatar
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    My PR was 275x10. Trying O'Hearn's Power Bodybuilding routine (journal below) so I'll be training for strength for my first time in over 30 years of lifting. 405 would be great but I'm tall with long arms so gotta see if that's possible.
    WNBF Pro Bodybuilder

    Workout Journal: http://forum.bodybuilding.com/showthread.php?t=169095533

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  8. #338
    Registered User lashin95's Avatar
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    nice thread
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  9. #339
    Registered User Ilikerunning's Avatar
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    I still haven't gotten to 2 plate yet.
    I hope to be up there with you guys soon enough though.
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  10. #340
    Registered User coachcalande's Avatar
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    IM getting there. Hit 385x2

    Tonight did four sets of 355x3

    https://youtu.be/GaRzfueJVJQ

    also hit a new PR of 235x2 on seated press behind the neck

    https://www.youtube.com/watch?v=TvnaHRaQ7p0
    Last edited by coachcalande; 03-21-2016 at 03:47 PM.
    "A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."

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    Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
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  11. #341
    Registered User SoapyDave's Avatar
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    In. Currently at 325x1, although I think I have 340 in me, no spotter Hoping to hit 405 in the coming years!
    Starting Weight 320 lbs

    B 325
    S 375
    D 430
    FS 285
    Paused Bench 305
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  12. #342
    Banned FrostbiteFitnes's Avatar
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    race to 225
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  13. #343
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    in even though its going to take longer for me because my max for bench is 160 one rep max
    Bench 235
    Squat 300
    Deadlift 285
    Hang Clean 160
    Shoulder Press 130
    40 Yard Dash: 5.0

    VENI VIDI VICI
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  14. #344
    Banned giorgi3092's Avatar
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    Bench:
    135x5
    185x5
    205x5
    215x3 - PR
    225x1 - PR
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  15. #345
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    I started lifting last month with 4 kilometer run everyday. As I have been reading your comments, it drives me crazy to push even harder. Hope I can come to a point that I will be able to know what you are referring to. TIA
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  16. #346
    Registered User David0R's Avatar
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    Hey guys do you have any idea about muscle building exercises for women
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  17. #347
    Registered User mariakanellis's Avatar
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    I did a great bench routine that made my bench go up 15-20 lbs in 10-11 weeks.
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  18. #348
    Registered User Adjust91's Avatar
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    Originally Posted by Jrahe42 View Post
    I would recommend this to anyone who wants to focus on their bench and increase their BP stats

    http://www.joeskopec.com/edcoanbench.html
    Repping you for this thanks bro, Bench is a huge struggle for me lately. It seems I can Incline and DB Press A LOT more than I can Flat.. Bizarre.
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  19. #349
    Banned SofiaCally's Avatar
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    Ty for this thread.
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  20. #350
    Registered User Nubygaines's Avatar
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    So did anyone ever hit 405?
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  21. #351
    Registered User ThatAussieGuy's Avatar
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    Anyone keen for a race to a 5 plate bench? (485lbs)

    I hit a 4 plate bench already both in gym and in a meet already.
    Best Comp Lifts in the 220lb | 100kg weight class:

    Best Squat: 265kg | 584lbs
    Best Bench: 190kg | 419lbs
    Best Deadlift: 300kg | 661lbs

    Instagram Page: @nicholasweirpowerlifter
    Facebook Page: Nicholas Weir - Powerlifter
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  22. #352
    Registered User Coachjlr's Avatar
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    awesome keep it up
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  23. #353
    Registered User EthanHun's Avatar
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    Nice thread we got in here. 405 is a solid goal. I'm try for it in 2018. My best this year was 365 before I started a long cut!
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  24. #354
    Registered User RiaanUHM's Avatar
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    Lifting heavy is great granted that your execution stays on point at all times. Doing 1 plate a side or 4 plates a side, both should look exactly the same. You should control the weight at all times.
    I used to lift very light weight to gain complete control over my muscles. With my new coach he is forcing me to go heavier. Maybe I will see you all using 4 plates on a bench press within this year.
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  25. #355
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    How many time you bench a week guys?

    I'm currently cutting on F5 U/L Intermediate and managing to keep most of my strength, lost 13lb, my bench dropped with only 5lb.
    The last workout I did 205x3,4,3

    After the cut aiming for massive bulk and a new program with x2 bench and x2 incline db press as accessory.
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  26. #356
    Registered User ManefZ's Avatar
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    Weak ass bench, before the recent cut : 205lbsx5
    Shooting for 315x1 by june 2019.
    BW : 161lbs at 5'11 11-12%bf
    S/B/D
    Goals : 315x5/225x5/495x1(lbs)
    PRs : 275x5/225x4/445x1

    BW : 170/171 lbs
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  27. #357
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    count me in
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  28. #358
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    Originally Posted by EthanHun View Post
    Nice thread we got in here. 405 is a solid goal. I'm try for it in 2018. My best this year was 365 before I started a long cut!
    Update didn't even get close- Maybe 2021

    Hoping to hit 375 by january for a 10 lb PR this year.- 3 more years at 10lbs a year boom made it.
    ~ ALABAMA CRIMSON TIDE ~

    Journey to 405 bench- https://forum.bodybuilding.com/showthread.php?t=176215051
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  29. #359
    Registered User Titan127's Avatar
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    Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10) Titan127 has a little shameless behaviour in the past. (-10)
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    I'm at 275 max out, 260 3 rep at the moment. My goal was to get 400 by August, the start of football season, but I'm not sure if that's physically possible. We'll see how it goes!
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  30. #360
    Registered User bigb0011's Avatar
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    Need help

    Hi guys can anyone tell me is this a legit product ?
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