i am in! Yesterday was 3x3 pr dayOriginally Posted by perfektion
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Results 301 to 330 of 369
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04-28-2013, 06:52 AM #301Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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05-02-2013, 06:09 PM #302whalemode
- Join Date: Dec 2007
- Location: United States
- Age: 34
- Posts: 1,748
- Rep Power: 3487
^Dangg nice benching...Hows sheiko going for your lifts?
vid from my last 90% day
last paused PR was 335....may try a tng max next friinstaaa: k_christpwr
Goal 750D-405b-315m-550s @ 242 2015
Just flushed my gains down the toilet
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05-03-2013, 08:20 AM #303Registered User
- Join Date: Apr 2011
- Age: 28
- Posts: 1,683
- Rep Power: 1186
No bro, i am not doing sheiko anymore. Right know i am in the last week of a program called hirivs!Originally Posted by perfektion
Instagram @ martinrunqvist
Youtube @ martinrunqvist
Log @ http://forum.bodybuilding.com/showthread.php?t=163187911
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05-14-2013, 02:12 PM #304Swole Sports Rep
- Join Date: May 2011
- Location: Ontario, Canada
- Posts: 4,403
- Rep Power: 9711
This thread never ceases to humble me. Yesterday I got:
2*5 245, only got 4 reps on the 3rd set. Hoping I'll hit 3*5 245 next time and than on to the 3*5 250!**Swole Sports Nutrition Representative**
Check us out on BB.com:
http://www.bodybuilding.com/store/swole-sports-nutrition.html
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06-24-2013, 06:41 AM #305Registered User
- Join Date: Jul 2012
- Location: Erie, Kansas, United States
- Posts: 1,025
- Rep Power: 2226
I have a long way to go. I'm only at 2 plates and 35s.
Gain/CUT: CUT
Bench: 240x7
Squat: 380x8
Current Log(s):
Workout Log: http://forum.bodybuilding.com/showthread.php?t=152684793&highlight=rnrice20
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07-29-2013, 07:55 AM #306
I'm in, got 310 x1, on 3/11/13. I have been doing the Ed Coan 12 week program, did not attempt to go higher last round due to inconsistencies in training throughout that 12 week period. I'm on week 5 for this cycle and hope to and plan on attempting 315, hopefully more when I get to weeks 10-12 here. Will post videos once I figure out how to get videos from my windows phone on YouTube.
Bench personal bests
310x1(3/11/13)
280x5 (7/9/13)
225x16(6/11/13)
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08-17-2013, 12:20 PM #307Registered User
- Join Date: Feb 2012
- Location: Omaha, Nebraska, United States
- Age: 38
- Posts: 37
- Rep Power: 0
Count me in fellas. Yesterday's bench workout:
All pro for beginners
8 x 45
8 x 70
8 x 155
8 x 185
Did extra bench work because I felt fantastic
8 x 205
3 x 225 (might have been able to squeeze out a 4th but no spotter)Bench 8 x 205
Squat 8 x 225
SLDL 8 x185
Overhead 8 x 115
BB ROW 8 x 115
bb curl 8 x 70
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08-20-2013, 10:31 AM #308
I'm in on this one to but yet again I've got a long way to go, I'm only doing two plates for a few reps.
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08-28-2013, 10:06 AM #309ForeverSMALL
- Join Date: Apr 2010
- Location: United Kingdom (Great Britain)
- Posts: 11,815
- Rep Power: 3482
So my max is 220lb. So I've only got to double it and it's only taken me 7 years to get to 220lbs.
IN?☆☆☆υк яєω☆☆☆
5/3/1 - http://forum.bodybuilding.com/showthread.php?t=163623141 (3 month strength challenge engaged)
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09-14-2013, 07:45 PM #310Registered User
- Join Date: Sep 2013
- Age: 38
- Posts: 2
- Rep Power: 0
The sad part is I benched 420 raw at 17 years old at bw of 240 (no supplements of any kind). I'm 28 now and I can prob bench 365 for 1 rep. Working out is scarce now that I must work to pay my bills (blue collared) I'd like to bench 405 again but without getting heavy again as I put on weight easily.
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09-23-2013, 08:17 AM #311Forever Musclebound
- Join Date: Jan 2011
- Posts: 2,917
- Rep Power: 1605
7years of training = 220 1RM bench? Srs?Originally Posted by Railingz
505 / 315 / 545
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09-24-2013, 02:34 AM #312Registered User
- Join Date: Sep 2013
- Age: 39
- Posts: 26
- Rep Power: 0
My goal is 315 1x...on a good day I can get 225 6-7x before I need a spot...
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09-25-2013, 08:06 AM #313Registered User
- Join Date: Sep 2013
- Age: 29
- Posts: 2
- Rep Power: 0
Bump
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10-20-2013, 07:26 PM #314It gets better
- Join Date: Aug 2005
- Location: California, United States
- Posts: 1,775
- Rep Power: 45471
5/3/1 week 3 progress. Last month versus this month.
Last month's week 3 270 x 6
This month's week 3 275 x 8
Best gym lifts
Bench 390x1 225x22
Squat 500x1 405x10 315x21
Deads 640x1 405x20
OHP 225x1
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11-10-2013, 07:23 PM #315Registered User
- Join Date: Jun 2009
- Age: 32
- Posts: 6,339
- Rep Power: 27692
Sweet ill hop in this thread! 405 would be awesome! Iv got a long ways to go I'm going to attempt 315 this year!
I hit 295 on Friday and put 315 on and asked for a spotter but he had his hands on the bar so I can't guage if I got it or not "he said I could have gotten 2 more" lulz troll spotter~ ALABAMA CRIMSON TIDE ~
Journey to 405+ bench and beyond! - https://forum.bodybuilding.com/showthread.php?t=176215051
https://www.youtube.com/watch?v=KAmJ5mQ0uD8&t=1s
^^ Completed 1/5/22
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11-12-2013, 03:22 PM #316Just trying to make it.
- Join Date: Sep 2009
- Posts: 4,662
- Rep Power: 9374
Just seeing this thread! I'm in.
355 12/10/12
I'll be maxing in a month or so again. Hoping for 375ish. TFW when so close, but yet so far away...The more I eat and the heavier I train - the better my 'genetics' get.
Penn State Alumni Crew
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12-14-2013, 11:30 PM #317Registered User
- Join Date: Dec 2012
- Location: Melbourne, Victoria, Australia
- Age: 28
- Posts: 2,455
- Rep Power: 1870
Crazy bench press numbers!
Currently my bench press is around 275lb (125kg) for one rep and I need like 130lb gain-age (60kg) for benching 405lb (185kg).
Maybe I could achieve it in two years to three years, it will be interesting. Good luck everyone.
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12-23-2013, 02:35 AM #318Respeck it
- Join Date: Jan 2012
- Location: California, United States
- Posts: 3,128
- Rep Power: 603
IN!
currently at 165x6
running a halfass PL split. i should get there in 2ish yearsI'm Negan
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01-30-2014, 02:52 AM #319Registered User
- Join Date: Mar 2012
- Location: Beacon, New York, United States
- Age: 38
- Posts: 8
- Rep Power: 0
i'm in im at about 365 so i hope i can get it in a few months
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02-16-2014, 09:12 PM #320Registered User
- Join Date: Feb 2012
- Location: Graham, Washington, United States
- Posts: 104
- Rep Power: 194
i am in i am at 330x5 will post video next week to show everyone.
Ability Is Limitless
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02-22-2014, 05:08 PM #321Registered User
- Join Date: Jun 2013
- Age: 30
- Posts: 46
- Rep Power: 0
Well it'd be rude not to be in on this! Currently benching 265 for 5x5 and yet to fail a rep in bench press on my ICF 5x5 routine! Maybe some day I'll start seeing what I can max but right now I don't really see any reason too! Anyone near the same weight as me want to race?! Good luck one and all!
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04-24-2014, 12:58 AM #322Banned
- Join Date: Apr 2014
- Posts: 4
- Rep Power: 0
the body building is very good working. I like this forum i am happy because joining now this community. Thanks for admin
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05-02-2014, 08:44 AM #323Das ด็็็็็้้้้้็็็็t mane
- Join Date: Oct 2009
- Location: Victoria, Australia
- Age: 29
- Posts: 2,923
- Rep Power: 10209
A poverty weight in comparison to almost everyone ITT, but a huge milestone for me nonetheless!
225lbx2
Leave a link when you rep!
PM me if you replied to me in a thread! (I don't often check for replies)
********: Max Mirone Dagains
Poverty signature because mods deleted my previous signature with no warning crew
Syrian crew
Eye aesthetics crew
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07-30-2014, 06:23 AM #324Registered User
- Join Date: Jul 2014
- Age: 33
- Posts: 29
- Rep Power: 0
Don't even care I'll just participate
Lifting 88 lb in my second week training
I win
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09-15-2014, 03:27 PM #325Registered User
- Join Date: Mar 2014
- Location: Cotati, California, United States
- Age: 28
- Posts: 474
- Rep Power: 339
In... for two plates. :P
Been wanting to work my way up to 2 plates for awhile now. Only at 205lbs or so, but hope to hit 225 by the end of the year (at the very very latest). Looking to gradually add on bits and bits of weight each week and see how I go!Personal Blog -- littletontwinsfitness.com
BB.com Online Workout Journal -- http://forum.bodybuilding.com/showthread.php?t=168555843
Bench Press 1RM: 255lbs
Deadlift: 5 reps @ 315lbs
Squat 1RM: 275lbs
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10-09-2014, 06:28 PM #326Banned
- Join Date: Oct 2014
- Age: 86
- Posts: 47
- Rep Power: 0
Nice lifts bro.Originally Posted by UofACATS
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11-01-2014, 10:26 AM #327Registered User
- Join Date: Jan 2010
- Location: Baltimore, Maryland, United States
- Age: 31
- Posts: 8,121
- Rep Power: 11994
Just got it today.
Need to work on keeping more stable and not tap dancing after I unrack it lol. I lost my balance a bit.
WBFF Pro Muscle Model | Questions? Send me a private message.
Online Training/Coaching Application: https://www.gettfit.com/online-coaching/
Google Reviews of GettFit Online Coaching: https://g.page/r/CeuQw8grjXrzEAE
Instagram: mike.gettier
Join the ******** Group - Build Muscle, Lose Fat, and Become Stronger: https://www.********.com/groups/buildmusclelosefat
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12-15-2014, 09:37 PM #328Registered User
- Join Date: Apr 2014
- Age: 32
- Posts: 657
- Rep Power: 333
In.... currently at an estimated 1RM of 340
. I've done 285x6 and 250x11 and I want to hit 365 by the end of March and hopefully 405 by next Jan.!
Strong, aesthetic crew.
My Definitely Not 5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=167683321&p=1366691651#post1366691651
Current gym total: 1250@ 218. Goal: 1400 by the end of 2015.
Music to lift heavy stuff: Asking Alexandria, We Came as Romans, Bring Me the Horizon, Jamie's Elsewhere
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05-09-2015, 05:14 PM #329Registered User
- Join Date: Apr 2015
- Location: ON, Canada
- Age: 37
- Posts: 1,011
- Rep Power: 5164
4 plates is my goal! Has been for a long time. I have to admit it's because it's what the players have to do at the NFL combine! lol
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05-16-2015, 01:45 PM #330Registered User
- Join Date: Aug 2008
- Location: United Kingdom (Great Britain)
- Posts: 2,756
- Rep Power: 2166
^^^ 4 plates means 4 each side, so eight plates total.
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