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  1. #1
    Registered User JinHit's Avatar
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    Which subway sandwich has the most protein!

    Always wondered....
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  2. #2
    chyeaa bmay2's Avatar
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    Originally Posted by bmay2 View Post







    lmao
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    Registered User newb-to-lifting's Avatar
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    Grilled chicken breast w/ double meat

    /thread
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  5. #5
    Registered User Taurean508's Avatar
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    Subway has a nutrition website just like every other 'fast food' franchise.
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  6. #6
    Follow Your Bliss E1GHTY_PR00F's Avatar
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    Roast beef or subway club has 52g per footlong.
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  7. #7
    Registered User Sediti0n's Avatar
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    Footlong double stacked feast/thread
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  8. #8
    Protein bar nightcap? desslok's Avatar
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    Get the Spicy italian, and get meatballs added to it.

    Or get the beef and cheddar with double meat and bacon.
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  9. #9
    Registered User JinHit's Avatar
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    Originally Posted by Taurean508 View Post
    Subway has a nutrition website just like every other 'fast food' franchise.
    Whats the point in a forum if your just gona tell everyone to google the answer.
    Lol just gtfo if you're gona be like that.

    Do you tell ur friends to google the answer whenever they ask u a question? Nice social skills kid. Surprised if u do have a friend.
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  10. #10
    Registered User stoli407's Avatar
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    Originally Posted by JinHit View Post
    Whats the point in a forum if your just gona tell everyone to google the answer.
    Lol just gtfo if you're gona be like that.

    Do you tell ur friends to google the answer whenever they ask u a question? Nice social skills kid. Surprised if u do have a friend.
    LOL quit raging kid. the point is you're already on the internet instead of going to the forums why don't you go to subway's website. oh wait all your friends are online
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  11. #11
    Registered User joey628's Avatar
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    Jersey Mikes>Subway
    *****Music festival crew******
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  12. #12
    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by stoli407 View Post
    LOL quit raging kid.
    That kid "raged" about 1.5 years ago, so I'd say you're too late.
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  13. #13
    Registered User joey628's Avatar
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    Originally Posted by WonderPug View Post
    That kid "raged" about 1.5 years ago, so I'd say you're too late.
    I snap, didnt even see it got bumped from 1.5 years ago. I still like Jersey Mikes better though.
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  14. #14
    c++ positive krete77's Avatar
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    Stop being lazy and find out yourself. Subway.com has all their nutrition facts listed.

    man, the nerve.......
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  15. #15
    Bootless Errand ironwill2008's Avatar
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    Raging OP apparently got tired of "wondering," and has since left the building.
    No brain, no gain.

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  16. #16
    Do I even Lift? MrZpilot's Avatar
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    Originally Posted by stoli407 View Post
    LOL quit raging kid. the point is you're already on the internet instead of going to the forums why don't you go to subway's website. oh wait all your friends are online

    I'm thinking a foot long meatball marinara, around 50g's of protein and 1100 calories. I was eating them almost everyday this past December when they had they're $2 sub christmas specials...until i realized each footlong meatball has around 3400mg of sodium in it.
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  17. #17
    Registered User Wolf200's Avatar
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    Strong view count to post ratio ITT.
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  18. #18
    Squats and Milk Bando's Avatar
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    Old thread bump warning. Too lazy to start a new one.

    Our Subway is "permanently stopping the sale of Roast Beef subs." This happening elsewhere?

    My Spidey Sense tells me Subway gonna be telling us to eat vegan subs with hamburger shaped soy patties before this is all done.
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  19. #19
    Wha? AlexSays's Avatar
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    Strong bump of an already strong bump

    But srs fuk that, must be the endtimes. Haven't noticed it here but I'm a UKcel
    Somehow still managing to avoid getting 'too big'
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  20. #20
    Registered User Ghawk21's Avatar
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    Originally Posted by Bando View Post
    Old thread bump warning. Too lazy to start a new one.

    Our Subway is "permanently stopping the sale of Roast Beef subs." This happening elsewhere?

    My Spidey Sense tells me Subway gonna be telling us to eat vegan subs with hamburger shaped soy patties before this is all done.
    Wasn't there a report years ago that their chicken was already 50% or higher soy. Would not be surprised if the same was already happening with a lot of their meats.
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  21. #21
    Registered User air2fakie's Avatar
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    Originally Posted by Ghawk21 View Post
    Wasn't there a report years ago that their chicken was already 50% or higher soy. Would not be surprised if the same was already happening with a lot of their meats.
    I don't know but I stopped getting Subway years back when it turned out yoga mats were one of the ingredients in their bread.
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  22. #22
    ScubaBro ReadyToLift2019's Avatar
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    Question

    Look brah, here’s the (lack of) beef:

    For years I’ve been getting the subway club. It has 3 meats:

    Turkey
    Ham
    Roast beef

    About a month after the Rona started every subway in North Texas that I have visited has quit carrying roast beef in ALL of their locations. Now if you want a subway club it is:

    Turkey
    Ham
    Bacon

    WTF? Why did they quit carrying roast beef? I have no idea (and neither do the sandwich artists when I have asked them about this) but this is the truth that I have been dealing with myself.

    In any event I am going to sub(way) to this thread for future answers.

    Where’s the beef???
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  23. #23
    Registered User EliKoehn's Avatar
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    Originally Posted by air2fakie View Post
    I don't know but I stopped getting Subway years back when it turned out yoga mats were one of the ingredients in their bread.
    While their use of a filler like soy doesn't surprise me, I do find that one hard to believe...
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    Registered User air2fakie's Avatar
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    Originally Posted by EliKoehn View Post
    While their use of a filler like soy doesn't surprise me, I do find that one hard to believe...
    They phased out yoga mats over 5 years ago, so you're prob safe.

    https://www.cbsnews.com/news/subway-...-in-our-bread/
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  25. #25
    Registered User Strawng's Avatar
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    Originally Posted by air2fakie View Post
    They phased out yoga mats over 5 years ago, so you're prob safe.

    https://www.cbsnews.com/news/subway-...-in-our-bread/
    Doesn’t matter. I was done with Subway once they switched from fresh to packaged cookies. Those warm, fresh-baked cookies were always the main draw for me. I ain’t paying money for a worse sandwich with less fresh ingredients than I could make at home, & there are far better “healthy” fast food options these days. If they brought back those OG cookies though...melty chocolate chip, baked white chocolate macadamia nut, strawberry cheesecake...HNNNNG!
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  26. #26
    team ketchup AdamWW's Avatar
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    Originally Posted by Strawng View Post
    Doesn’t matter. I was done with Subway once they switched from fresh to packaged cookies. Those warm, fresh-baked cookies were always the main draw for me. I ain’t paying money for a worse sandwich with less fresh ingredients than I could make at home, & there are far better “healthy” fast food options these days. If they brought back those OG cookies though...melty chocolate chip, baked white chocolate macadamia nut, strawberry cheesecake...HNNNNG!


    WTF.... Seriously?? I haven't been to Subway in ages, but their cookies were easily THE BEST thing on the menu... goddamn it.
    The power of carbs compels me!
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  27. #27
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    Originally Posted by AdamWW View Post
    WTF.... Seriously?? I haven't been to Subway in ages, but their cookies were easily THE BEST thing on the menu... goddamn it.
    Same, it was a srs drag. I hadn’t eaten there in years & probably never will again now that I’ve discovered the new cookie situation. They were possibly the GOAT commercially available cookies aside from Doubletree hotels, Midwest Airlines RIP, or those stores in malls dedicated to making cookies.
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    Originally Posted by Strawng View Post
    Same, it was a srs drag. I hadn’t eaten there in years & probably never will again now that I’ve discovered the new cookie situation. They were possibly the GOAT commercially available cookies aside from Doubletree hotels, Midwest Airlines RIP, or those stores in malls dedicated to making cookies.
    2020 just keeps bringing more bad news.

    Ugh
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  29. #29
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    Originally Posted by Strawng View Post
    Doesn’t matter. I was done with Subway once they switched from fresh to packaged cookies. Those warm, fresh-baked cookies were always the main draw for me. I ain’t paying money for a worse sandwich with less fresh ingredients than I could make at home, & there are far better “healthy” fast food options these days. If they brought back those OG cookies though...melty chocolate chip, baked white chocolate macadamia nut, strawberry cheesecake...HNNNNG!
    I didn't know they had switched from fresh to packaged cookies. That was my favorite part of the visit was to get 3 cookies for 99 cents. Peanut butter and white chocolate was amazing. I don't know when they got rid of it but I used to love their seafood sub. Don't hate me!
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    Originally Posted by Bando View Post
    Old thread bump warning. Too lazy to start a new one.

    Our Subway is "permanently stopping the sale of Roast Beef subs." This happening elsewhere?

    My Spidey Sense tells me Subway gonna be telling us to eat vegan subs with hamburger shaped soy patties before this is all done.

    The ironic part is their chicken patties contain almost as much soy as chicken.
    https://www.google.com/amp/s/losange...0-chicken/amp/
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