Reply
Page 1 of 24 1 2 3 11 ... LastLast
Results 1 to 30 of 711

Thread: Tony & Paul

  1. #1
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul

    A log of me and my brothers workouts with occasional refeed / cheat days.

    New workout videos for each workout.
    Reply With Quote

  2. #2
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline
    Leg Workout, Monday 15th Jan 2018.




    Front Squats 1 warm up set x 10 reps 155lbs
    1 x 10 - 220lbs 1 x 10 - 242lbs 1 x 8 - 264lbs

    Tony's Front Squats 1 warmup 10 reps with 110lbs then 3 sets x 10 reps with 155lbs

    Leg Press 2 x 15 1 x 20 with 704lbs, Tonys 3 x 10 reps 528lbs

    Leg Extensions 1 x 20 132lbs 3 x 15 154lbs Tonys 4 x 16 with 110lbs

    Leg Curls 4 x 15 with 110lbs Tonys 3 x 12 with 88lbs 1 x 10 with 110lbs

    Standing calf raises on smith machine 3 x 30 with 200lbs Me and Tony

    Donkey Calf Raises, weight varies, e.g. i am around 210-212 and Tony is 160-162 lbs, he performed 3 x 20 both legs and i performed 3 x 30 single leg due to weight difference.
    Last edited by paul2k14; 01-17-2018 at 05:49 AM.
    Reply With Quote

  3. #3
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Jan 12th Leg Workout



    Leg Extensions, warmup 170lbs x 15, 1 x 15 200lbs 1 x 18 200lbs 1 x 16 215lbs 1 x 20 200lbs, tony used 155lbs for warmup and did 4 x 15 with 176lbs

    Machine Assisted Squats 1 x 10 352lbs 1 x 10 462lbs 1 x 10 572lbs Tonys was 3 x 12 264lbs

    Leg Press 1 x 12 726 lbs 1 x 12 990lbs 1 x 10 1122lbs Tonys 3 x 10 726lbs

    Lying Leg Curls, Machine does not provide listed weight, total is 15 plates, i used 10 x plates for 4 x 10 reps, Tony used 7-8 plates for 4 x 10 reps.

    Standing Calf Raises Stack 4 x 30, Tonys was 3 plates short of full stack for 4 x 20 reps

    Seated Calf Raises, me and Tony 88lbs for 4 x 40 reps

    Leg / Thigh Adductor Machine, Full Stack 2 x 20 2 x 15, Tonys weight was same full stack 4 x 10-12 reps.
    Last edited by paul2k14; 01-17-2018 at 06:00 AM.
    Reply With Quote

  4. #4
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Jan 13th Back Workout

    Reply With Quote

  5. #5
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Jan 14th Refeed / Cheat Day

    Reply With Quote

  6. #6
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Chest Workout Tuesday 16th January 2018



    Dumbbell Bench Press Warmup, 1 x 20 with 50lbs dumbbells me and Tony

    4 x 10 reps 125lb dumbbells, Tonys was 4 x 10 reps 85lb dumbbells

    Dumbbell Pullovers 4 x 10 with 125lb dumbbell, Tony 4 x 10 with 95lb dumbbell

    Decline Dumbbell Benchpress, 4 x 10-15 with 95lb dumbbells, Tonys 4 x 10 85 lb dumbbells

    Decline Chest Flyes, 1 x 12 1 x 15 1 x 20 all with 65lb dumbbells, Tonys 3 sets 10 with 50lb dumbbells

    Cable Crossovers, 1 x 12 80lbs total 1 x 12 105lbs 1 x 10 130lbs, Tonys were 3 x 10 with 80lbs

    Standing Calf Raises 4 x 30 with 200lbs me and Tony

    2 x 50 1 x 100 barbell twists me only

    4 x 20 lying leg raises on decline bench me only.
    Last edited by paul2k14; 01-17-2018 at 06:08 AM.
    Reply With Quote

  7. #7
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Back & Shoulders 17th January 2018

    Back and Shoulders Workout,

    Last edited by paul2k14; 01-18-2018 at 04:57 PM.
    Reply With Quote

  8. #8
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Arms Thursday 18th January 2018

    Arms, Triceps in AM and Biceps PM, two workouts Thursday 18th January 2018.

    For Triceps giant set for tricep pushdowns, skull crushers, narrow grip bench press, and behind the head triceps with dumbbell, 1st set 12, second 10 and third 8, so 4 x 3 sets.

    For Biceps giant set, Dumbbell Curls, Cable Pulley Curls, Hammer Dumbbell Curls and Single Arm Seated Concentration Curls, all for 3 sets of 10 reps.

    I find on second round of each it becomes much harder to perform movements due to pump and fatigue.

    Last edited by paul2k14; 01-20-2018 at 01:07 PM.
    Reply With Quote

  9. #9
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Thursday 18th January 2018 (Refeed Day 23)

    Video link for yesterday's high carb refeed combo of mine and Tony's food.

    Reply With Quote

  10. #10
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline
    Leg Day Friday 19th January 2018

    Reply With Quote

  11. #11
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline
    Back Workout (47) Saturday 20th January 2018
    Reply With Quote

  12. #12
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline
    Here i have included a video of Sundays Refeed, 21st Jan 2018

    Reply With Quote

  13. #13
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Legs 100, Monday 22nd January Leg Workout

    I have included a video of todays leg workout, normally front squats are performed every monday and then after 3 weeks i switch between hack squats or leg press in addition to the main front squats. Friday is always either machine assisted squats and leg press or hack squats and leg press using a different machine, lever vs sled.

    Last edited by paul2k14; 01-23-2018 at 04:13 PM.
    Reply With Quote

  14. #14
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Chest 23 - Tuesday 23rd January 2018

    Dumbbell Bench Press Warmup, 1 x 20 with 50 lbs dumbbells me and Tony

    3 x 10 1 x 10 reps 125 lb dumbbells, Tonys was 4 x 10 reps 85 lb dumbbells

    Dumbbell Pullovers 4 x 10 with 125 lb dumbbell, Tony 4 x 10 with 95lb dumbbell

    Decline Dumbbell Bench press, 1 x 10 1 x 12 1 x 15 1 x 20 with 95lb dumbbells, Tonys 4 x 10 85 lb dumbbells

    Decline Chest Flyes, 3 x 10 all with 85 lb dumbbells, Tonys 3 x10 with 50lb dumbbells

    Cable Crossovers, 1 x 20 105 lbs total 1 x 10 158 lbs 1 x 15 132 lbs, Tonys were 3 x 10 with 80lbs

    Standing Calf Raises 6 x 30 with 200lbs me and Tony

    1 x 120 1 x 80 barbell twists me only

    4 x 20 lying leg raises on decline bench me only.

    "Video does not include all sets and may not be in order listed which was roughly order of workout, the ab work and calves are normally split in between rest periods between chest working sets to save time.

    Reply With Quote

  15. #15
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Back & Shoulders 44 Wednesday 24th January 2018

    Overall i felt it was a good workout today:

    Seated Low Row, Plate Loaded, 1 warm up, 88 lbs total, 1 x 13, 176 lbs, 1 x 18, 176 lbs, 2 x 10, 220 lbs, Tony's warm up was same weight as mine and he used 176 lbs for 4 x 10 reps, also i choose a different grip, in line which makes exercise harder to perform.

    Reverse Grip Lat Pulldowns, Close Grip, 1 x 12 155 lbs, 1 x 10 185 lbs, 1 x 10 200 lbs, 1 x 10 215 lbs, Tony's were 4 x 10 with 155lbs

    Seated Low Row with V grip, 4 x 10 225 lbs, Tony's 4 x 10 165 lbs

    Pull Ups 4 x 10 Bodyweight, both of us, i weight around 196-200 lbs and Tony is at 144-150 lbs

    Double Handle hands facing lat pulldowns to front, 4 x 10 200 lbs Tony's 4 x 10 160lbs

    Shoulders Next:

    Leverage Shoulder Press, or Horrid Shoulder Press, i find these quite uncomfortable due to the way the machine crosses both sections past each other behind the handles, it is not as nice as the hammer strength versions, the smith machine, or dumbbells or barbell free shoulder press,

    4 x 10 154 lbs total, i find it hard to use much weight on this machine, Tony's 4 x 10 88 lbs total

    Side Lateral Machine Seated 4 x 10 165 lbs Tony's 4 x 10 90 lbs

    Pec Deck / Machine Chest Flye In Reverse for rear delts, hands facing away from each other, 4 x 15 120 lbs, Tony's 1 x 10 110 lbs 3 x 10 120 lbs

    Calves :

    Seated Calf Raises, 1 x 40, 1 x 45 1 x 60 1 x 40 all with 77lbs, Tony used same weight and performed 1 x 45 and then 3 x 30

    Standing Calf Raises, Full Stack, Weight indication is not clear i estimate around 270lbs 4 x 30 reps, Tony used 2 plates less for 4 x 20, so probably around 240 lbs,

    Reply With Quote

  16. #16
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Arms - Thursday 25th January 2018

    Arms workout for Thursday, arms, triceps in am and biceps in PM, 3 sets for every exercise, 10 reps, 20 for alternating dumbbell curls and hammer curls to allow for 10 per arm. 4 exercises for triceps and 4 for biceps, performed in giant compound set per workout, abs and calves fit at end of two routines.

    1st workout at around 10:00 am and 2nd at 5:40 pm


    Reply With Quote

  17. #17
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Refeed / High Carb Day, Thursday 25th January 2018

    Reply With Quote

  18. #18
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Leg Day, 26th January 2018

    Here is some sections of todays leg workout, overall it went quite well:

    Reply With Quote

  19. #19
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Back Workout - Sat - 27th January 2018

    Reply With Quote

  20. #20
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Refeed / High Carb Day, Sunday 29th January 2018

    Yesterday's high carb day with ice cream as cheat.

    Reply With Quote

  21. #21
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Legs 102 - Monday 29th January 2018

    Todays Leg Session:

    Reply With Quote

  22. #22
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Chest 24, Tuesday 30th January 2018

    Good chest workout overall today, was happy to increase weight of dumbbell bench press to 130 lb dumbbells, also used this same dumbbell for pullovers. i changed weight after performing 2 sets with what they were previously built at 125lbs and i was able to do 1 x 12 and 1 x 10. and all 4 sets of pullovers for 10 reps, for most exercises today i performed sets of 10, except for calves where 5 sets of 30 were performed.

    Weighed in Sunday AM prior to eating loads of carbs at 203 lbs and was up to 212 lbs next day, Monday, yesterday. From high carbs this normally happens and then drops off by next weigh in which will be thursday morning.

    Reply With Quote

  23. #23
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Back & Shoulders Workout Wednesday 31st January 2018

    Good back and shoulder workout today, we have been training calves almost every day for the past 6-7 weeks now to shock them into further growth, sometimes we allow 1 day rest, today i was hoping to do 4 sets of both seated and standing calf raises but only managed 4 on seated and 1 on standing, 8 sets will be performed in my gym tomorrow on smith machine.


    Reply With Quote

  24. #24
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Arms 9 Thursday 1st February 2018

    Good arms workout, had to lower weights for tricep workout in am and perform sets of 15 due to soreness / pain below biceps in forearms.

    Reply With Quote

  25. #25
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Thursday 1st February Refeed / high food day 27

    Yesterday's refeed day. more of a cheat day for Tony because he is adding in more fats which has been required to aid in gaining more mass.


    Reply With Quote

  26. #26
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Friday 2nd February 2018 (Legs 103)

    Reply With Quote

  27. #27
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Back 49 / N.W.A (Explicit) Saturday 3rd February 2018

    Todays back workout, went well overall, will be changing workouts next week for next 3 week phase.

    Reply With Quote

  28. #28
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - ReFeed 28 - Sunday 4th February 2018

    Reply With Quote

  29. #29
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Legs 104 - Monday 5th February 2018

    Yesterday's Leg workout, back to week 1/3 so switched to hack squats from leg press and added in some stiff leg deadlifts.

    Reply With Quote

  30. #30
    Registered User paul2k14's Avatar
    Join Date: Feb 2014
    Location: Mid Glamorgan, United Kingdom (Great Britain)
    Age: 24
    Posts: 761
    Rep Power: 0
    paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank) paul2k14 is the lowest scum of the boards. (Worst Rank)
    paul2k14 is offline

    Tony & Paul - Workout - Chest (25) Tuesday 6th February 2018

    Today's Chest Workout, due to start of week 1/3 switched to barbell incline bench along with incline flyes as changes to workout.

    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts