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05-02-2017, 03:12 AM #5581
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05-08-2017, 05:23 AM #5582
(1) Bench
45 x 20
135 x 10
225 x 5
275 x 5
275 x 5
275 x 3
(2) bb rows
135 x 5
225 x 5
275 x 1
Back felt weird
(3) seated hammer row
275 x 5
275 x 5
275 x 5
(4) Seated Shoulder Hammer Press
135 x 8
185 x 8
185 x 8
185 x 8
(5) wg lat pulldown
145 x 8
145 x 8
145 x 8
(6) cable pushdowns ss cable bicep curl
42.5 x 10
42.5 x 10
Cardio: some HIIT
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05-09-2017, 04:07 AM #5583
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05-10-2017, 04:06 AM #5584
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05-11-2017, 11:08 AM #5585
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07-11-2017, 04:23 AM #5586
(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3
(2) SOHP
135 x 5
155 x 3
185 x 3
205 x 3
Held last rep
(3) BB ROWS
135 x 5
225 x 5
275 x 3
315 x 4
(5) WG LAT PULLDOWN
145 x 5
175 x 5
195 x 5
(6) PAUSED CGBP
135 x 5
225 x 5
235 x 5
(7) CHEAT BARBELL CURL
95 x 5
105 x 5
Tried to use as little English as possible and did very slow negative on each rep
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07-12-2017, 04:14 AM #5587
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07-12-2017, 05:45 AM #5588
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07-17-2017, 04:26 AM #5589
(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3 x 2 x 1 (cluster)
(2) SOHP
135 x 5
155 x 3
185 x 3
215 x 3 (held last rep oh for a while)
(3) BB ROWS
135 x 5
225 x 5
275 x 3
315 x 4 x 1 x 1 (cluster)
(4) WG LAT PULLDOWN
145 x 6
175 x 6
195 x 6
(5) CGBP (not paused)
135 x 5
225 x 5
245 x 3
275 x 5
(6) CHEAT BARBELL CURL
95 x 5
105 x 5
110 x 3
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07-18-2017, 04:21 AM #5590
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07-19-2017, 02:05 PM #5591
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07-21-2017, 04:22 AM #5592
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07-31-2017, 01:18 PM #5593
SECOND KID WAS BORN THIS WEEKEND!!!
(1) Bench
45 x 20
135 x 10
225 x 5
275 x 3
320 x 3
Left pec felt tight...it has for a couple weeks
(2) SOHP
135 x 5
185 x 3
205 x 3
225 x 3
Held last rep up top for a while
(3) BB ROWS
135 x 5
225 x 5
275 x 3
320 x 4
Had more
(4) WG LAT PULLDOWN
145 x 5
175 x 5
205 x 5
(The reps after 205 x 3 were pretty ugly)
(5) CGBP
135 x 5
225 x 5
245 x 3
280 x 3
(6) CHEAT BARBELL CURL
95 x 5
105 x 5
115 x 5 (hard)
Thanks...sorta still at it
Idk man pretend that i will one day be consistent
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07-31-2017, 01:30 PM #5594
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08-01-2017, 01:58 PM #5595
(1) Deadlift
135 x 3
225 x 3
315 x 2
405 x 3
Felt like this was my first time ever deadlifting
(2) high bar squat
135 x 5
225 x 5
275 x 3
325 x 3
(3) Low Bar Squat
225 x 3
275 x 3
335 x 3
(4) Front Squat
135 x 3
185 x 3
225 x 3
(5) Seated Leg Curl
150 x 6
170 x 6
205 x 6
Fast positive, slow negative
Thanks, Papa!
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08-01-2017, 02:14 PM #5596
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08-01-2017, 04:24 PM #5597
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08-02-2017, 12:02 PM #5598
(1) BB ROWS
135 x 5
225 x 5
275 x 3
325 x 3
Hard, but i just deadlifted yesterday...but who was programming? I'll probably cluster rep this next week
(2) BTN SNATCH GRIP OHP
45 x 8
95 x 8
95 x 8
95 x 8
(3) high pulls
135 x 5
135 x 5
135 x 5
(4) D.B. Rows Strict
85 x 8
85 x 8
85 x 8
Cardio
(5) kneeling chin up grip pull downs
#50 x 8
Rack x 8
Rack x 8
Rack x 8
Stupid. Killed my grip though
(6) WG lat pull down
130 x 6
Grip was too shot, even with straps
(7) leaning cable lateral raises pinky out
15 x 12
15 x 12
15 x 12
Even this was hard
Thanks!
Thanks! Have one of each now
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08-02-2017, 12:07 PM #5599
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08-09-2017, 03:26 PM #5600
(1) Deadlift
135 x 3
225 x 3
315 x 2
425 x 2
315 x 8
+20 lbs from last week
The 315 x 8 was taxing/cardio/ort like--killed lower back
(2) high bar squat
135 x 5
225 x 5
275 x 3
315 x 3
335 x 3
+10 lbs from last week
(3) Low Bar Squat
275 x 3
315 x 3
345 x 3
The last rep of 345 i held at the bottom for like 2 seconds
(4) Front Squat
135 x 3
185 x 3
235 x 3
Held last rep of 235 for abour 3 seconds at the bottom
(5) Seated Leg Curl
150 x 6
190 x 6
235 x 6
Fast positive, slow negative
Thanks!
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08-10-2017, 05:19 PM #5601
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08-10-2017, 10:03 PM #5602
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08-15-2017, 07:15 PM #5603
(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 2
335 x 1 keep hands on bar counted to ten and then did x 1
(2) SOHP
135 x 5
185 x 3
205 x 3
230 x 2.5
(3) bb rows
135 x 5
225 x 5
275 x 3
315 x 3
335 x 3
(4) wg lat pulldown
145 x 5
175 x 5
220 x 5
Last 2 reps were ugly.
Didn't have a lot of time. Was in and out
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08-15-2017, 07:33 PM #5604
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08-21-2017, 04:25 AM #5605
(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 2
325 x 3
345 x 1
(2) SOHP
135 x 5
185 x 3
215 x 3
235 x 3 (held last rep oh)
This was max effort 10/10
(3) bb rows
135 x 5
225 x 5
275 x 3
315 x 3
345 x 3
Lower back has been weird all weekend. Let's see how squats and deads go tomorrow
(4) kneeling wg cable pulldown
#10 x 5
#20 x 5
#25 x 5
#28 x 5
(5) cable curls ss pushdowns
#10 x 8 ss 57 x 10
#10 x 8 ss 75 x 10
#10 x 8 ss 87 x 10
Ran out of time :/
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08-22-2017, 07:28 PM #5606
(1) deadlift
135 x 3
225 x 3
315 x 2
405 x 1
455 x 1
500 x 1
335 x 8
I'll never get deadlifts man. I STRUGGLED to do 425 x 2 and this week i do 500. I was wr3ked after this. Srs. Ready to call it a day
(2) high bar squat
135 x 5
225 x 5
275 x 3
315 x 3
345 x 3
I had more, but we so drained after deads
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01-15-2018, 03:11 PM #5607
1. Bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3
This is probs my 3RM rn
(2) SOHP
135 x 5
185 x 3
205 x 3
This is probs my 3RM tnt
(3) BB Rows
135 x 5
225 x 5
275 x 3
315 x 3
(4) WG Lat Pull down
160 x 5
175 x 5
205 x 5
(5) INCLINE BENCH
135 x 5
225 x 3
275 x 3
This is def my 3RM rm
(6) PAUSED CGBP
135 x 3
225 x 3
245 x 3
(7) D.B. ROWS
85 x 8
85 x 8
I was drained
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01-15-2018, 03:22 PM #5608
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01-15-2018, 03:47 PM #5609
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01-16-2018, 04:05 AM #5610
Lol thanks
Glad you are! It is--2 kids are no joke, but i have to get my motivation back
(1) high bar squat
45 x 5
135 x 5
225 x 5
275 x 3
I felt some left quad and right knee pain. I assume it is just shaking the rust off, but didn't want to risk it
(2) seated leg curl
130 x 8
170 x 8
190 x 8
(3) dead bugs
?? No idea how you even count reps doing these. Did them till abs were sore
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