Im2manly's Journal of Non-B!tchAzzness

[Cheap5.0]

(1) HIGH BAR SQUAT
45 X 5
135 X 5
225 X 5
275 X 5
315 X 5

(2) DEADLIFT:
135 x 5
225 x 3
315 x 3
365 x 2
405 x 5

Holy fuk 5 reps is like fuking cardio compared to 3 reps. Legit these are both are my 5rms right now, I barely got the 315 x 5 and the 405 x 5. Fuark I'm weak



Thanks, but I've been pulling these numbers since I was like 14 lol butwhowasprogress.jpg?

lol I don't care. Its still big numbers mate.

[im2manly]

(1) Bench
45 x 20
135 x 10
225 x 5
275 x 5
275 x 5
275 x 3

(2) bb rows
135 x 5
225 x 5
275 x 1

Back felt weird

(3) seated hammer row
275 x 5
275 x 5
275 x 5

(4) Seated Shoulder Hammer Press
135 x 8
185 x 8
185 x 8
185 x 8

(5) wg lat pulldown
145 x 8
145 x 8
145 x 8

(6) cable pushdowns ss cable bicep curl
42.5 x 10
42.5 x 10

Cardio: some HIIT

[im2manly]

(1) high bar
45 x 5
135 x 5
225 x 5
275 x 5
275 x 5
275 x 5

(2) deadlifts
135 x 3
225 x 3
315 x 2
365 x 5

[Cheap5.0]

So whats the story I2M? Been lifting and not posting?

[pezking7p]

Yah, what's up? How's the fam?

[im2manly]

(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3

(2) SOHP
135 x 5
155 x 3
185 x 3
205 x 3
Held last rep

(3) BB ROWS
135 x 5
225 x 5
275 x 3
315 x 4

(5) WG LAT PULLDOWN
145 x 5
175 x 5
195 x 5

(6) PAUSED CGBP
135 x 5
225 x 5
235 x 5

(7) CHEAT BARBELL CURL
95 x 5
105 x 5
Tried to use as little English as possible and did very slow negative on each rep

[im2manly]

(1) high bar squat
45 x 5
135 x 5
225 x 5
275 x 3
315 x 3

(2) Low Bar Squat
225 x 3
275 x 3
315 x 3

(3) Front Squat
135 x 3
185 x 3
205 x 3

(4) Seated Leg Curl
110 x 6
150 x 6
170 x 6

[Cheap5.0]

He's back!

[im2manly]

(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3 x 2 x 1 (cluster)

(2) SOHP
135 x 5
155 x 3
185 x 3
215 x 3 (held last rep oh for a while)

(3) BB ROWS
135 x 5
225 x 5
275 x 3
315 x 4 x 1 x 1 (cluster)

(4) WG LAT PULLDOWN
145 x 6
175 x 6
195 x 6

(5) CGBP (not paused)
135 x 5
225 x 5
245 x 3
275 x 5

(6) CHEAT BARBELL CURL
95 x 5
105 x 5
110 x 3

[im2manly]

(1) high bar squat
45 x 5
135 x 5
225 x 5
275 x 3
315 x 3 x 3(cluster)

Might be going too light on squats

(2) Low Bar Squat
225 x 3
275 x 3
325 x 3

(3) Front Squat
135 x 3
185 x 3
215 x 3

(4) Seated Leg Curl
110 x 6
150 x 6
190 x 6 (hard)

[MWheatley]

Nice CGBP - glad to see you still at it

[Cheap5.0]

So whats the plan here man?

[im2manly]

SECOND KID WAS BORN THIS WEEKEND!!!

(1) Bench
45 x 20
135 x 10
225 x 5
275 x 3
320 x 3

Left pec felt tight...it has for a couple weeks

(2) SOHP
135 x 5
185 x 3
205 x 3
225 x 3

Held last rep up top for a while

(3) BB ROWS
135 x 5
225 x 5
275 x 3
320 x 4

Had more

(4) WG LAT PULLDOWN
145 x 5
175 x 5
205 x 5
(The reps after 205 x 3 were pretty ugly)

(5) CGBP
135 x 5
225 x 5
245 x 3
280 x 3

(6) CHEAT BARBELL CURL
95 x 5
105 x 5
115 x 5 (hard)

Nice CGBP - glad to see you still at it

Thanks...sorta still at it

So whats the plan here man?

Idk man pretend that i will one day be consistent

[PapaBurgandy]

Congrats, Manly. Strong as fug.

[im2manly]

(1) Deadlift
135 x 3
225 x 3
315 x 2
405 x 3

Felt like this was my first time ever deadlifting

(2) high bar squat
135 x 5
225 x 5
275 x 3
325 x 3

(3) Low Bar Squat
225 x 3
275 x 3
335 x 3

(4) Front Squat
135 x 3
185 x 3
225 x 3

(5) Seated Leg Curl
150 x 6
170 x 6
205 x 6

Fast positive, slow negative

Congrats, Manly. Strong as fug.

Thanks, Papa!

[LDali]

Congrats my dude! Keeping strong for them one arm baby rows.

[pezking7p]

Congrats Manly Dad.

2 workouts in a week is the start of consistency...Strong fukn pressing as always.

[im2manly]

(1) BB ROWS
135 x 5
225 x 5
275 x 3
325 x 3
Hard, but i just deadlifted yesterday...but who was programming? I'll probably cluster rep this next week

(2) BTN SNATCH GRIP OHP
45 x 8
95 x 8
95 x 8
95 x 8

(3) high pulls
135 x 5
135 x 5
135 x 5

(4) D.B. Rows Strict
85 x 8
85 x 8
85 x 8
Cardio

(5) kneeling chin up grip pull downs
#50 x 8
Rack x 8
Rack x 8
Rack x 8

Stupid. Killed my grip though

(6) WG lat pull down
130 x 6
Grip was too shot, even with straps

(7) leaning cable lateral raises pinky out
15 x 12
15 x 12
15 x 12
Even this was hard

Congrats my dude! Keeping strong for them one arm baby rows.

Thanks!

Congrats Manly Dad.

2 workouts in a week is the start of consistency...Strong fukn pressing as always.

Thanks! Have one of each now

[da2ricky]

congrats on the new addition

[im2manly]

(1) Deadlift
135 x 3
225 x 3
315 x 2
425 x 2
315 x 8
+20 lbs from last week
The 315 x 8 was taxing/cardio/ort like--killed lower back

(2) high bar squat
135 x 5
225 x 5
275 x 3
315 x 3
335 x 3
+10 lbs from last week

(3) Low Bar Squat
275 x 3
315 x 3
345 x 3
The last rep of 345 i held at the bottom for like 2 seconds

(4) Front Squat
135 x 3
185 x 3
235 x 3
Held last rep of 235 for abour 3 seconds at the bottom

(5) Seated Leg Curl
150 x 6
190 x 6
235 x 6
Fast positive, slow negative

congrats on the new addition

Thanks!

[pezking7p]

High rep deadlifts and paused squats. Very manly. You going to keep lifting?

[im2manly]

High rep deadlifts and paused squats. Very manly. You going to keep lifting?

God willing. Are you?

[im2manly]

(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 2
335 x 1 keep hands on bar counted to ten and then did x 1

(2) SOHP
135 x 5
185 x 3
205 x 3
230 x 2.5

(3) bb rows
135 x 5
225 x 5
275 x 3
315 x 3
335 x 3

(4) wg lat pulldown
145 x 5
175 x 5
220 x 5

Last 2 reps were ugly.

Didn't have a lot of time. Was in and out

[pezking7p]

God willing. Are you?

Right now everything points to yes. Motivation is pretty high.

That OHP is silly strong.

[im2manly]

(1) bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 2
325 x 3
345 x 1

(2) SOHP
135 x 5
185 x 3
215 x 3
235 x 3 (held last rep oh)

This was max effort 10/10

(3) bb rows
135 x 5
225 x 5
275 x 3
315 x 3
345 x 3

Lower back has been weird all weekend. Let's see how squats and deads go tomorrow

(4) kneeling wg cable pulldown
#10 x 5
#20 x 5
#25 x 5
#28 x 5

(5) cable curls ss pushdowns
#10 x 8 ss 57 x 10
#10 x 8 ss 75 x 10
#10 x 8 ss 87 x 10

Ran out of time :/

[im2manly]

(1) deadlift
135 x 3
225 x 3
315 x 2
405 x 1
455 x 1
500 x 1
335 x 8

I'll never get deadlifts man. I STRUGGLED to do 425 x 2 and this week i do 500. I was wr3ked after this. Srs. Ready to call it a day

(2) high bar squat
135 x 5
225 x 5
275 x 3
315 x 3
345 x 3

I had more, but we so drained after deads

[im2manly]

1. Bench
45 x 20
135 x 10
225 x 5
275 x 3
315 x 3

This is probs my 3RM rn

(2) SOHP
135 x 5
185 x 3
205 x 3
This is probs my 3RM tnt

(3) BB Rows
135 x 5
225 x 5
275 x 3
315 x 3

(4) WG Lat Pull down
160 x 5
175 x 5
205 x 5

(5) INCLINE BENCH
135 x 5
225 x 3
275 x 3

This is def my 3RM rm

(6) PAUSED CGBP
135 x 3
225 x 3
245 x 3

(7) D.B. ROWS
85 x 8
85 x 8

I was drained

[scott_donald]

look who's back.....................

[Dominik]

Still subscribed. Good to see you're still training big fella. It's not easy when you've got a lot of commitments.

[im2manly]

look who's back.....................

Lol thanks

Still subscribed. Good to see you're still training big fella. It's not easy when you've got a lot of commitments.

Glad you are! It is--2 kids are no joke, but i have to get my motivation back

(1) high bar squat
45 x 5
135 x 5
225 x 5
275 x 3

I felt some left quad and right knee pain. I assume it is just shaking the rust off, but didn't want to risk it

(2) seated leg curl
130 x 8
170 x 8
190 x 8

(3) dead bugs
?? No idea how you even count reps doing these. Did them till abs were sore