Reply
Page 2 of 190 FirstFirst 1 2 3 4 12 52 102 ... LastLast
Results 31 to 60 of 5676
  1. #31
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,915
    Rep Power: 24264
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    Jebus. Strong overhead press, CGBP and bench press! You're a pretty strong guy, im2m.

    And what does a British prostitute's body feel like? I would like to find out.
    Reply With Quote

  2. #32
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by -Lucifer View Post
    Jebus. Strong overhead press, CGBP and bench press! You're a pretty strong guy, im2m.

    And what does a British prostitute's body feel like? I would like to find out.
    Thanks a lot guy, presses have always been my bread and butter.
    Reply With Quote

  3. #33
    Neckbeard -Lucifer's Avatar
    Join Date: May 2007
    Posts: 78,915
    Rep Power: 24264
    -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000) -Lucifer has much to be proud of. One of the best! (+20000)
    -Lucifer is offline
    Originally Posted by im2manly View Post
    Thanks a lot guy, presses have always been my bread and butter.
    Would like to see what your pulls look like.

    All the best for leg day.
    Reply With Quote

  4. #34
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 38
    Posts: 9,241
    Rep Power: 16775
    matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000)
    matt297 is offline
    strong workout im-m. I was gonna upgrade you back to im2m because of those heavy presses and bench and cgbp but you skipped half the workout

    srsly though, if this is your lifts after a month off then in a week or two your lifts are gona be crazy strong!
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  5. #35
    Uplift ThickAsABrick's Avatar
    Join Date: May 2006
    Posts: 39,252
    Rep Power: 122483
    ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000) ThickAsABrick has a reputation beyond repute. Second best rank possible! (+100000)
    ThickAsABrick is offline

    Thumbs down

    Originally Posted by im2manly View Post

    (2) INCLINE D.B. BENCH:
    -- skipped
    --- skipped

    (3) INCLINE D.B. FLYES:
    Skipped

    (5) FRONT RAISES:
    Skipped

    (6) REVERSE FLYES:
    Skipped

    (7) PARTIAL BENCH LOCK OUT:
    Skipped - Caused pain
    5

    (9) MANLY PRESSES:
    -- Skipped
    -- Skipped
    pussy
    Who was this love of yours?
    Reply With Quote

  6. #36
    Dickface McGee darinaldi's Avatar
    Join Date: Oct 2007
    Location: Oregon, United States
    Age: 83
    Posts: 15,286
    Rep Power: 126791
    darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000) darinaldi has a reputation beyond repute. Second best rank possible! (+100000)
    darinaldi is offline
    Originally Posted by im2manly View Post
    [(4) SEATED MILITARY PRESSES WITH POWER CLEAN:
    You power clean the weight to your shoulders and then sit down with it before pressing?
    ***Anyone With "Crew" in Their Signature Sucks Balls Crew***
    Reply With Quote

  7. #37
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by darinaldi View Post
    You power clean the weight to your shoulders and then sit down with it before pressing?
    Yea, I can power clean and front squat much more than I can MP. It is one of the many highly concentrated manly/stupid things I do.
    Reply With Quote

  8. #38
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by matt297 View Post
    strong workout im-m. I was gonna upgrade you back to im2m because of those heavy presses and bench and cgbp but you skipped half the workout

    srsly though, if this is your lifts after a month off then in a week or two your lifts are gona be crazy strong!
    Yea I can retain muscle rather easily but if I don't work out my cardio/endurance go to sh!t

    Originally Posted by ThickAsABrick View Post
    pussy
    OMG you commented! Ironlife is gonna be so jel!
    Reply With Quote

  9. #39
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    how did all those lifts feel/ how far are they behind your old max? since you took almost a month off.
    I also recall you saying you want to weigh 225 i believe? idk if you were being serious or not, but whens your goal to be at that weight?
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  10. #40
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by Jrahe42 View Post
    how did all those lifts feel/ how far are they behind your old max? since you took almost a month off.
    I also recall you saying you want to weigh 225 i believe? idk if you were being serious or not, but whens your goal to be at that weight?
    225 is the weight I feel would most be ideal for me, but my main goal is just to get a better vertical, be faster and increase athleticism in general since I play a lot of ball (basketball, football, softball). Of course in order to achive that I gotta drop some weight. So while I would like to get there, I can't see myself getting there any time soon since I am not really shooting for it.

    The 2nd 345 was a little rough, rougher than I thought it would be. Right before I took a month off my progression was basically:

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    375 x 3 (really 2.5 as I needed a spotter).

    So it is significantly off, but honestly the first 345 felt fine, I honestly could have just done something like this:

    135 x 8
    225 x 6
    275 x 5
    315 x 4
    355 x 3

    When I was doing the 2nd set of 345 I was like "cramping" which just leads me to believe I am not used to having "2 working sets" since I am used to just one, since I don't really consider 315 a working set. Believe it or not, it was your guy's critique about IL's routine and having only one working set that made me alter this and give it a try.

    *Edit: I think if I were to Max on Monday I would get 385. Last max was 405, if muscle memory does exists I should be able to gain some weight back in the bench soon.
    Reply With Quote

  11. #41
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    so you prefer only 1 working set? your also just back into the swing of things so i would only do 1 working set for the first month about, than push it upto 2 after that.
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  12. #42
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by Jrahe42 View Post
    so you prefer only 1 working set? your also just back into the swing of things so i would only do 1 working set for the first month about, than push it upto 2 after that.
    Yea I prefer only 1 working set, because usually I'd bench 3x a week so it was more important that I bench 375 3x a week then say bench 375 and 365 on monday, 365 on wed, and 365 on friday. But since I am only benching twice a week, I was thinking 2 working sets would be a good idea. I was sweating like a bitch and I was extremely disapointed in everything, I am going to have to reduce volume at the very least till I get used to things. Tomorrow should be interesting as what I have planned I don't think I'll be able to get through considering what happened today.
    Reply With Quote

  13. #43
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by im2manly View Post
    Yea I prefer only 1 working set, because usually I'd bench 3x a week so it was more important that I bench 375 3x a week then say bench 375 and 365 on monday, 365 on wed, and 365 on friday. But since I am only benching twice a week, I was thinking 2 working sets would be a good idea. I was sweating like a bitch and I was extremely disapointed in everything, I am going to have to reduce volume at the very least till I get used to things. Tomorrow should be interesting as what I have planned I don't think I'll be able to get through considering what happened today.
    youll get your old strength back in no time. I bench 2x a week so maybe thats why i do more working sets as 3x would make a difference and LMAO where is that quote from in your sig with IL and musicman? like what thread?
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  14. #44
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Nice session big guy!

    Strong Bench presses and CGBP.
    The quote about music man was awsome.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  15. #45
    I have a bellybutton The Shoeless Wonder's Avatar
    Join Date: Nov 2008
    Location: New Jersey, United States
    Posts: 19,565
    Rep Power: 50792
    The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000)
    The Shoeless Wonder is offline
    you are a beastly manly man brah.. those jump squat things seem to work more of the hamstring, at least for me
    Reply With Quote

  16. #46
    Registered User Blizzard589's Avatar
    Join Date: Feb 2008
    Age: 30
    Posts: 8,031
    Rep Power: 25275
    Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000) Blizzard589 has much to be proud of. One of the best! (+20000)
    Blizzard589 is offline
    Unfortunately I'm gonna have to agree with TAAB for skipping all of those exercises.

    But you have some strong ass pressing power, man.
    Planted like a tree beside the river of truth.
    Reply With Quote

  17. #47
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by Jrahe42 View Post
    youll get your old strength back in no time. I bench 2x a week so maybe thats why i do more working sets as 3x would make a difference and LMAO where is that quote from in your sig with IL and musicman? like what thread?
    http://forum.bodybuilding.com/showth...6028143&page=2

    Originally Posted by Ironlife View Post
    Nice session big guy!

    Strong Bench presses and CGBP.
    The quote about music man was awsome.
    Thanks guy I am eager to see your workout tonight

    Originally Posted by Squats In Socks View Post
    you are a beastly manly man brah.. those jump squat things seem to work more of the hamstring, at least for me
    Jump squats? Do you mean power cleans?

    Originally Posted by Blizzard589 View Post
    Unfortunately I'm gonna have to agree with TAAB for skipping all of those exercises.
    Reply With Quote

  18. #48
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Originally Posted by im2manly View Post
    http://forum.bodybuilding.com/showth...6028143&page=2



    Thanks guy I am eager to see your workout tonight



    Jump squats? Do you mean power cleans?



    AHha na im saving for tomorrow your friday!
    So saturday for me, feeling like crap tonight, just gonna sip on some jacks.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  19. #49
    I have a bellybutton The Shoeless Wonder's Avatar
    Join Date: Nov 2008
    Location: New Jersey, United States
    Posts: 19,565
    Rep Power: 50792
    The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000)
    The Shoeless Wonder is offline
    the kneeling jump squats, on your first page. Ive never done them weighted tho.
    Reply With Quote

  20. #50
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by Squats In Socks View Post
    the kneeling jump squats, on your first page. Ive never done them weighted tho.
    Oh those! yea I can do them w/o weights....but with weights its a whole different ball game
    Reply With Quote

  21. #51
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Oh boy a milf that is an awesome cook! Just makes you wanna go in a kitchen and toss a salad or two



    As for the leg/back/bi workout - T-minus 3 hours!
    Reply With Quote

  22. #52
    isness is the bizness matt297's Avatar
    Join Date: Feb 2009
    Location: N.Ireland - Scotland, United Kingdom (Great Britain)
    Age: 38
    Posts: 9,241
    Rep Power: 16775
    matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000) matt297 is a splendid one to behold. (+10000)
    matt297 is offline
    Originally Posted by im2manly View Post
    Oh boy a milf that is an awesome cook! Just makes you wanna go in a kitchen and toss a salad or two

    [img]http://www.rumproast.com/images/uploads/GiadaDeLaure_A__Wyman_14319525.jpg[ /img]
    i'll toss one right now...n im not even in da kitchen
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
    Reply With Quote

  23. #53
    'Defiant to Injuries' Ironlife's Avatar
    Join Date: Sep 2008
    Location: State / Province, Australia
    Posts: 29,909
    Rep Power: 41969
    Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000) Ironlife has much to be proud of. One of the best! (+20000)
    Ironlife is offline
    Is she your missus brah?
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
    Reply With Quote

  24. #54
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by im2manly View Post
    Upper Body

    (1) BENCH PRESS:
    135 x 8
    225 x 6
    275 x 5
    315 x 4
    345 x 3
    345 x 3

    (2) INCLINE D.B. BENCH:
    *Done w/ olympic handle dumbbells so I just counted the weight of the plates
    90 x 8
    100 x 8
    120 x 8
    -- skipped
    --- skipped

    (3) INCLINE D.B. FLYES:
    Skipped

    (4) SEATED MILITARY PRESSES WITH POWER CLEAN:
    135 x 6
    185 x 6
    205 x 4
    225 x 4

    (5) FRONT RAISES:
    Skipped

    (6) REVERSE FLYES:
    Skipped

    (7) PARTIAL BENCH LOCK OUT:
    Skipped - Caused pain

    (8) CGBP:
    135 x 6
    225 x 6
    275 x 5

    (9) MANLY PRESSES:
    *Done on a ez-curl bar that I have no idea how much it weighs, so I just count the plates
    90 x 8
    110 x 8
    120 x 6
    -- Skipped
    -- Skipped

    DURATION: 50 Mins.

    I CAN EXPLAIN:

    Ok well just finished my first day back in a month like 5 mins ago and I was overly ambitious with the volume. I actually took it light on the flat BB as I wanted to ease back into it, but after my D.B. Inclines I was completely done. I am hoping it is just because I took such a long break and not that I have vaginaitis. I was somewhat rushed as I have somewhere to be in 40 mins, but that is still no excuse. After my D.B. inclines I basically just did one exercise for shoulders and two for triceps. I tried the lock outs on the bench but it was causing my a lot of pain in my shoulder so I just said F it. But my body feels like a British prostitute, very well worked and everything so that is a positive. In regards to the soreness, it wasn't a lack of strength type of soreness it was a endurance type of soreness so that is a positive as I should get acclimated to the program shortly and will actually be able to follow my program. My bad boys, I was so excited too...But tomorrow is leg day!
    lol i know im late on posting about this one but nice presses you exercise skipping pussy
    how do you power clean in a seated position? oh and if you can fit regular olympic BB plates on the EZ bar then it usually weighs 30 pounds
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  25. #55
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by 400Lb Gorilla View Post
    lol i know im late on posting about this one but nice presses you exercise skipping pussy
    how do you power clean in a seated position? oh and if you can fit regular olympic BB plates on the EZ bar then it usually weighs 30 pounds
    No, what i do is power clean it first and then basically front squat it on to a bench and then press. And its definitely not 30lbs its a hollow bar. Man you guys are hard on the skipping exercises thing!

    Originally Posted by Ironlife View Post
    Is she your missus brah?
    Nah guy she is Giada De Laurentis
    Reply With Quote

  26. #56
    Joocy J Jrahe42's Avatar
    Join Date: Oct 2007
    Location: New York, United States
    Posts: 12,546
    Rep Power: 48771
    Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000) Jrahe42 has much to be proud of. One of the best! (+20000)
    Jrahe42 is offline
    Originally Posted by im2manly View Post
    No, what i do is power clean it first and then basically front squat it on to a bench and then press. And its definitely not 30lbs its a hollow bar. Man you guys are hard on the skipping exercises thing!



    Nah guy she is Giada De Laurentis
    Life tip: If you skip an exercise, do not say you skipped it just leave it out!
    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
    Reply With Quote

  27. #57
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Originally Posted by Jrahe42 View Post
    Life tip: If you skip an exercise, do not say you skipped it just leave it out!
    No John, that would be lying.
    Reply With Quote

  28. #58
    Fake Gorilla 400Lb Gorilla's Avatar
    Join Date: Nov 2008
    Posts: 26,104
    Rep Power: 1962711
    400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz 400Lb Gorilla has the mod powerz
    400Lb Gorilla is offline
    Originally Posted by im2manly View Post
    No, what i do is power clean it first and then basically front squat it on to a bench and then press. And its definitely not 30lbs its a hollow bar. Man you guys are hard on the skipping exercises thing!



    Nah guy she is Giada De Laurentis
    like jrahe said i would leave it out. i will let you guys know if i fail at something(such as those front SM squats) but if i decide not to do something i just leave it out lol. just weird seeing "skipped" as it gives me an image of a 6'4" 300lb man skipping around the gym lol(no homo)
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


    Gayle1
    squirrell751
    Reply With Quote

  29. #59
    I have a bellybutton The Shoeless Wonder's Avatar
    Join Date: Nov 2008
    Location: New Jersey, United States
    Posts: 19,565
    Rep Power: 50792
    The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000) The Shoeless Wonder has much to be proud of. One of the best! (+20000)
    The Shoeless Wonder is offline
    officially subbed even though you are taking pics of my wimmenz!
    Reply With Quote

  30. #60
    Registered User im2manly's Avatar
    Join Date: Jan 2007
    Posts: 27,769
    Rep Power: 291090
    im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000) im2manly has a reputation beyond repute. Second best rank possible! (+100000)
    im2manly is offline
    Lower Body/Pull/Bi's

    (1) SQUATS:
    226 X 6
    275 X 5
    315 X 5
    365 X 4
    405 X 3

    (2) FRONT SQUATS:
    225 X 5
    275 X 3

    (3) ZERCHER BOX-PAUSED SQUATS:
    225 X 3
    275 X 3
    315 X 3

    (4) PENDALY ROWS
    185 X 5
    225 X 5
    275 X 3

    (5) GOOD MORNINGS:
    135 X 8
    185 X 6
    225 X 5

    (6) CHEAT CURLS
    135 X 5
    155 X 3

    (7) ONE-HANDED DEADLIFTS:
    155 X 5 (PER HAND)
    185 X 3
    225 X 3

    (8) FULL CONTACT TWISTS:
    55 X 12 (6 EACH SIDE)
    65 X 12 (6 EACH SIDE)

    CARDIO:
    4 Gear-ups (20 yard jog, 30 yard sprint, 2 gear-ups are continuous so it covers the whole length of the football field)

    4 Gear-downs (20 yard sprint from a pause, 30 yard jog, 2 gear-ups are continuous so it covers the whole length of the football field)

    LET ME EXPLAIN:
    Well, as expected, my numbers are down but my squat should recover pretty quickly. I could tell I hadn't done the front squats in a while as my abs and core and form all together were hit hard. The zercher were easy as shit, but at the same time they hit my posterior chain really well...I would have done more weight if it wasn't for the fact they tore up my arms and I had a lot more exercises to do. I forgot how challenging the one-handed deadlifts are, if anyone wants to really train your grip you should give them a try. The Full Contact Twist (all time fav ab workout) was almost like a freaking cardio session and afterwards my obliques were as sore as STYD's mom. Needless to say I almost said F the carido, but I forced my way through them. I could taste something irony in my throat and sure enough, yours truly puked all other the track (don't worry it was off the track) it was at this point I called it a day. So all in all aside from the squat I am relatively happy with the workout and I can definitely tell my body got worked.
    Reply With Quote

Similar Threads

  1. TWOWALKS plan B and Non Cardio Journal
    By TwoWalks in forum Over 35 Workout Journals
    Replies: 45
    Last Post: 02-18-2010, 11:33 AM
  2. Replies: 82
    Last Post: 07-25-2008, 11:16 PM
  3. peel off fat (the ultimate non-stim stack) journal
    By TheTruth39 in forum Losing Fat
    Replies: 5
    Last Post: 07-29-2006, 06:32 PM
  4. 6-OXO (non-PH) Cycle Journal
    By stahlhart in forum Supplements
    Replies: 73
    Last Post: 02-10-2005, 01:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts