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  1. #1
    Registered User im2manly's Avatar
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    Talking Im2manly's Journal of Non-B!tchAzzness

    Well I guess it was time to create a journal. I actually won't be lifting till tomorrow afternoon but I wanted to have this bad boy all set up so that I can just post my shit after I do it.

    ABOUT ME:
    - This is just about the "most out of shape" I have been. Still think I am in decent shape though
    - In my college years I was much lighter and a shit load stonger.
    - I stopped working out for about a year and just started back into when I joined this site.
    - Currently I am comming off a 3 1/2 week Deload (due to exams) so I will take things accordingly.
    - My workouts usually end up getting all screwed up because of school and work.

    WHAT I PLAN ON DOING IN THIS JOURNAL:
    - I am not going to lie, I plan a substantial amount of shit talking.
    - To make this my personal rant/safe haven.
    - Post pictures of the wimminz (SFW obviously ), interesting videos and articles.
    - Workouts, I promise


    WORKOUT GOAL:
    - My goal is athletics and improving my health.
    - I essentially want to be able to do things like this, which I can do but not to the degree I want:

    (1) Kneeling Jump Squats like this:



    (2) be able to jump out of a pool like this:


    - I also want to increase overall athleticism (i.e. vertical, quickness, speed) and health (weight loss (I know) and caridio)

    HOW I PLAN TO ACHIEVE THIS:
    (1) Cardio (both long distance and sprints)
    (2) Athletic exercises (mainly compounds and their weird alterations)
    (3) Flexibility training
    (4) Plyos
    (5) Strenght training
    (6) I workout at home so I don't have a power-rack/cage
    (7) I do not use belts, gloves, straps, wraps, or chalk of any sort
    (8) I also do not really have a spotter
    (9) I also only use a rack when I have to (i.e. w/ squats, bench, etc.). So for things such as Military Presses, Front Squats, etc..I will be power cleaning the weight up. Unless things have drastically changed in the last 3 1/2 weeks I definitely can clean more than I military press.
    (10) Yes I deload regluarly

    WORKOUT PROGRAM

    MONDAY:
    (1) Flat Bench: 1 x 8, 2 x 6, 1 x 5, 1 x 4, 1 x 3
    (2) Incline Bench: 1 x 5, 1 x 4, 1 x 3
    (3) Military Press: 3 x 5
    (4) Reverse Flyes: 3 x 10
    (5) CGBP: 3 x 6
    (6) My version of Skull Crushers/Jm Presses Type Bastard exercise I will call (The Manly): 3 x 8
    CARIDO: 2 Mile Jog

    TUESDAY:
    (1) Power Cleans: 3 x 5
    (2) Squat: 1 x 8, 2 x 6, 1 x 5, 1 x 4, 1 x 3
    (3) Zercher Box Squats With a Pause: 5 x 3
    (4) Deadlift: 1 x 5, 1 x 4, 2 x 3
    (5) EZ Bar Cheat Curls: 3 x 6
    (6) Full Contact Twists: 3 x 8
    CARIDO: Sprints

    WEDNESDAYS:
    Off

    THURSDAY:
    (1) Flat Bench: 1 x 8, 2 x 6, 1 x 5, 1 x 4, 1 x 3
    (2) Incline D.B. Bench: 3 x 8, 1 x 6
    (3) Incline D.B. Flyes (I haven't done these in years): 3 x 8
    (4) Military Presses: 2 x 6, 2 x 4
    (5) Front Raises: 2 x 12, 2 x 8
    (6) Reverse Flyes: 3 x 12, 1 x 10
    (7) Partial Bench Press Lock Outs: 3 x 5
    (8) CGBP: 3 x 6
    (9) Manly Presses 3 x 8, 2 x 6
    CARIDO: 2 Mile Jog

    FRIDAY:
    (1) Squat: 1 x 8, 2 x 6, 1 x 5, 1 x 4, 1 x 3
    (2) Front Squat: 3 x 5
    (3) Zercher Box Squats With a Pause: 5 x 3
    (4) Pendaly Rows: 4 x 5
    (6) Good Mornings: 3 x 8
    (7) Wide Grip BB Curls: 3 x 6
    (8) Hammer Curls: 3 x 8
    (9) Barbell Roll Outs: 3 x 8
    (10) One-Handed Deadlifts: 3 x 5 or Farmer's Walks: Failure x 3
    CARIDO: Sprints

    SATURDAY:
    Off

    SUNDAY:
    Off

    SUPPLEMENTS:
    (1) Fish Oil
    (2) L-Arginine
    (3) Whey
    (3) Alcohol
    (4) Steak
    (5) Eggs
    (6) Milk
    (7) Chicken
    (8) Fish

    LETS SET THIS FUCKER OFF!!
    Last edited by im2manly; 07-14-2010 at 08:38 AM.
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  2. #2
    Neckbeard -Lucifer's Avatar
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    1rd.

    Lucifer's up in this motherf*cker!
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  3. #3
    Registered User im2manly's Avatar
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    Glad to have you aboard guy
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  4. #4
    Neckbeard -Lucifer's Avatar
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    Originally Posted by im2manly View Post
    Glad to have you aboard guy
    Would be great to see you transform into a quick, agile and graceful guy, from a big, strong (and fat) behemoth.
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  5. #5
    Registered User Blizzard589's Avatar
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    Subbed.

    2st.

    My overall goal I guess would be athleticism (although right now I'm focusing on strength) so I'm interested to see how you do things.
    Planted like a tree beside the river of truth.
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  6. #6
    Registered User im2manly's Avatar
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    Originally Posted by -Lucifer View Post
    Would be great to see you transform into a quick, agile and graceful guy, from a big, strong (and fat) behemoth.
    Lulz wait and see i'll be a 6'4 225 lb machine!

    Originally Posted by Blizzard589 View Post
    Subbed.

    2st.

    My overall goal I guess would be athleticism (although right now I'm focusing on strength) so I'm interested to see how you do things.
    Thanks mah dude, should be fun nonetheless.
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  7. #7
    'Defiant to Injuries' Ironlife's Avatar
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    IN IN IN:

    Supps - alcohol lol
    annnd subbbed.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  8. #8
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    IN IN IN:

    Supps - alcohol lol
    annnd subbbed.
    Thanks IL mah man, alcohol is my fuel of choice ....god I hope I don't drunk post on my journal...I would lose all my credibility
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  9. #9
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    Thanks IL mah man, alcohol is my fuel of choice ....god I hope I don't drunk post on my journal...I would lose all my credibility
    Lol thats for sure, im looking forward to seeing what numbers you put up on the big 3 and military press, 405 for reps on squat yeah?
    ~~~~~~~~~~
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  10. #10
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Lol thats for sure, im looking forward to seeing what numbers you put up on the big 3 and military press, 405 for reps on squat yeah?
    Yes, at my size if I couldn't do 405 for reps then I'd be doing something wrong.
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  11. #11
    isness is the bizness matt297's Avatar
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    4st mother fu*cker!
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  12. #12
    Registered User im2manly's Avatar
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    Originally Posted by matt297 View Post
    4st mother fu*cker!
    The grammar on the internet these days is horrible!
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  13. #13
    isness is the bizness matt297's Avatar
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    Originally Posted by im2manly View Post
    Thanks IL mah man, alcohol is my fuel of choice ....god I hope I don't drunk post on my journal...I would lose all my credibility
    What credibility?


    You gonna post progress pix




    ...and noodz?
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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  14. #14
    Registered User im2manly's Avatar
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    Originally Posted by matt297 View Post
    What credibility?


    You gonna post progress pix




    ...and noodz?
    Noodz: yes

    Progressive pics idk, since I am not going for a BB thing. If I get a videocamera that would make more sense since I just want to improve athletics.
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  15. #15
    Neckbeard -Lucifer's Avatar
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    LTFOL @ the tags.

    drunk, manliest journal ever, smith machine

    When I saw 'smith machine' at the end, I lol'd.
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  16. #16
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    In.

    Journal:
    http://forum.bodybuilding.com/showthread.php?t=130703993
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  17. #17
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    in and subbed to EPIC journal
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

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  18. #18
    Registered User im2manly's Avatar
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    hopefully you guys will not be disappoint
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  19. #19
    Neckbeard -Lucifer's Avatar
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    Originally Posted by im2manly View Post
    I actually won't be lifting till tomorrow afternoon...
    Where's the workout, bitch?
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  20. #20
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    hopefully you guys will not be disappoint
    Finals nearly done so we can workout, start next week breh go get hammered with the mrs.
    ~~~~~~~~~~
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  21. #21
    Registered User im2manly's Avatar
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    Originally Posted by -Lucifer View Post
    Where's the workout, bitch?
    it's 9:00 AM EST...I am at work. Don't worry I'll have my workout posted in about 8 hours or so
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    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Finals nearly done so we can workout, start next week breh go get hammered with the mrs.
    I am all done with finals kid, now I can start pounding some iron (among other things).
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    Registered User im2manly's Avatar
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    T-Minus 4 hours till lifting time!

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    'Defiant to Injuries' Ironlife's Avatar
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    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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    Originally Posted by im2manly View Post
    I am all done with finals kid, now I can start pounding some iron (among other things).
    i'll assume your talking about alcohol.








    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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    Registered User im2manly's Avatar
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    Originally Posted by matt297 View Post
    i'll assume your talking about alcohol.







    Man for a Scot you are awfuly judgmental Anyway yes, I can think of 3 things I can pound out besides iron, you have hit one of them.

    I was about to hit reply when I see you have attached pictures, unfortunately at work I cannot seem them, but from the title it seems like I would enjoy your posts. Cheers.
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    Originally Posted by Ironlife View Post
    [IMG]http://i25.tinypic.com/2885rgk.jpg[../IMG]
    fat/10
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    Originally Posted by -Lucifer View Post
    fat/10
    srs? I find her foxy. 8ish/10
    Planted like a tree beside the river of truth.
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    Originally Posted by Blizzard589 View Post
    srs? I find her foxy. 8ish/10
    Nah. I said that only because Ironlife posted her pic.
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    Upper Body

    (1) BENCH PRESS:
    135 x 8
    225 x 6
    275 x 5
    315 x 4
    345 x 3
    345 x 3

    (2) INCLINE D.B. BENCH:
    *Done w/ olympic handle dumbbells so I just counted the weight of the plates
    90 x 8
    100 x 8
    120 x 8
    -- skipped
    --- skipped

    (3) INCLINE D.B. FLYES:
    Skipped

    (4) SEATED MILITARY PRESSES WITH POWER CLEAN:
    135 x 6
    185 x 6
    205 x 4
    225 x 4

    (5) FRONT RAISES:
    Skipped

    (6) REVERSE FLYES:
    Skipped

    (7) PARTIAL BENCH LOCK OUT:
    Skipped - Caused pain

    (8) CGBP:
    135 x 6
    225 x 6
    275 x 5

    (9) MANLY PRESSES:
    *Done on a ez-curl bar that I have no idea how much it weighs, so I just count the plates
    90 x 8
    110 x 8
    120 x 6
    -- Skipped
    -- Skipped

    DURATION: 50 Mins.

    I CAN EXPLAIN:

    Ok well just finished my first day back in a month like 5 mins ago and I was overly ambitious with the volume. I actually took it light on the flat BB as I wanted to ease back into it, but after my D.B. Inclines I was completely done. I am hoping it is just because I took such a long break and not that I have vaginaitis. I was somewhat rushed as I have somewhere to be in 40 mins, but that is still no excuse. After my D.B. inclines I basically just did one exercise for shoulders and two for triceps. I tried the lock outs on the bench but it was causing my a lot of pain in my shoulder so I just said F it. But my body feels like a British prostitute, very well worked and everything so that is a positive. In regards to the soreness, it wasn't a lack of strength type of soreness it was a endurance type of soreness so that is a positive as I should get acclimated to the program shortly and will actually be able to follow my program. My bad boys, I was so excited too...But tomorrow is leg day!
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