F5 upper/lower split

[TAWS6]

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd call it a recomp/lean bulk since its going to be difficult to calculate. Some days I may be eating at maintenance and not realize it but for me its not worth the fat gains anymore to eat in a larger surplus.

Starting weight- 190lbs
Body fat- 14%

Upper A
Bench 3x5
Lat pulldowns 3x10
OHP 3x8
Bent over row 3x10
Curls/Face pulls 3x12

Lower A
Squats 3x5
Weighted back ext 3x8
Leg press 3x10
Leg curls 3x10
Abs 3x15/Calfs 3x12

Upper B
Incline Bench 3x5
Flies 3x10
Pendlay Rows 3x5
Weighted pull ups 3x5
Face Pulls 3x12/ Tricep press downs 3x10

Lower B
Sumo deadlift 3x5
DB Lunge 3x8
Leg extensions 3x10
Leg curls 3x10
Abs 3x15/Calfs 3x12

[TAWS6]

Upper A
Bench 230x5, 230x5, 230x5
Lat pulldown 3x10
DB OHP 50x8, 50x8, 50x8
Bent over DB row 50x8, 50x8, 50x8
Curls 3x10, face pulls 3x12

[TAWS6]

Lower A
Squat 335x5, 335x5, 335x5
Back ext 45x8, 45,x8, 45x8
Leg press 200x10, 200x10, 200x10
leg curl 60x10, 60x10, 60x10
Calfs 400x12, 400x12, 400x12/ abs 3x15

[TAWS6]

Upper B
Incline bench- 135x5, 160x5, 160x5, 160x5, 195*
Pendlay row- 135x5, 155x5, 155x5, 155x5, 185*
Flies- 45x10, 45x10, 45x10
Weighted pull ups- 200x5, 200x5, 200x5
Face pulls- 40x10, 40x10, 40x10
Tri pressdown- 55x10, 55x10, 55x10

[TAWS6]

Went easy today. I have three different aches right now lol
Lower B
Sumo- 335x5 work sets
Db lunges 3x10
Leg ext 3x10