Nice choice of wimmenz, my manly friend (one and only!).
|
-
07-29-2010, 06:01 AM #301
-
07-29-2010, 06:34 AM #302
-
07-29-2010, 06:39 AM #303
-
07-29-2010, 06:56 AM #304
-
-
07-29-2010, 06:57 AM #305
-
07-29-2010, 07:00 AM #306
-
07-29-2010, 07:01 AM #307
-
07-29-2010, 07:03 AM #308
-
-
07-29-2010, 07:04 AM #309
-
07-29-2010, 07:10 AM #310
-
07-29-2010, 07:13 AM #311
-
07-29-2010, 07:15 AM #312
-
-
07-29-2010, 07:40 AM #313
-
07-29-2010, 07:47 AM #314
-
07-29-2010, 08:48 AM #315
-
07-29-2010, 10:51 AM #316
-
-
07-29-2010, 11:53 AM #317
-
07-29-2010, 06:00 PM #318
THURSDAY: CHEST, TRIS AND DELTS
(1) BENCH
135 x 8
225 x 5
315 x 3
355 x 3
385 x 1
385 x 1
385 x 0 FUCK -1 REP
(2) SEATED MILITARY PRESS NO BACK SUPPORT W/ POWER CLEAN
185 X 5
225 X 2 FUCK -1 REP
(3) CGBP:
225 X 8
275 X 10
(4) SEATED MILITARY PRESS AGAIN BECAUSE I WAS FUCKING PISSED THAT THIS FUCKING WORKOUT SUCKED SO MUCH FUCKING DICK SO INSTEAD OF DEADLIFTING THE BAR LIKE IL I DID THIS:
155 x 12
CARDIO: One mile on the track and now I got shin splints fffffffffffffffffffffffffffffffffffffffffffffffmmm mmmmmmmmmmmmmmmmmmmmmmllllllllllllllllllllllllllll llllllllllllll
LET ME EXPLAIN: This workout was horrendous. I had no desire to lift. I failed with 385 lbs on chest and that sucked. I was still sore from Monday's bench session and looks like the 385 singels from monday really wore me out. I hit the track today and now I got shin splints, which is always a good time. I lifted 155 out of frustration because I did not feel like I had a good work out at all. Always tomorrow though! Also my joints (mainly my elbow and RC) are acting up, I am going to have to keep a close eye on them...anyone has any effective RC exercises?
-
07-29-2010, 06:06 PM #319
run on grass brah. shin splints are usually from running on hard surfaces like a track or pavement.
does your bench have 2 sets of pegs? 1 for if u can only get it up half way u can put it on there instead of having it pinned on your chest.
for the RC exercises...inb4 cuban rotations
and i feel ya on the elbow sh-it.Journal:
http://forum.bodybuilding.com/showthread.php?t=130703993
-
07-29-2010, 06:09 PM #320
Yea I figured it was the hard surface that caused it, and unfortunately no, I only have one set of pegs. But for w/e reason, perhaps adrenaline, I was able to roll it of relatively easily. I have had some experience in doing so the last 2 weeks as i failed on 315 twice in the last two week, each time having to roll it off and stand up with it.
-
-
07-29-2010, 06:11 PM #321
For the RC, I've had good luck with doing external DB rotations (lying) at the end of every chest workout.
http://www.exrx.net/Articulations/Sh...l#anchor110483☠ By reading this post, you have agreed to my negative reputation terms of service.
-
07-29-2010, 06:12 PM #322
-
07-29-2010, 06:16 PM #323
I posted the link above...last exercise on that page.
I do two sets of 12-15 reps per arm...with relatively light weight (15 lbs.). Between those and keeping an eye on overall pressing volume has kept my RC complaint free.
I also have found that putting a small angle on the bench during bench press (like 10 degrees) has helped as well.☠ By reading this post, you have agreed to my negative reputation terms of service.
-
07-29-2010, 06:21 PM #324
-
-
07-29-2010, 06:29 PM #325
-
07-30-2010, 05:42 AM #326
-
07-30-2010, 05:44 AM #327
-
07-30-2010, 06:00 AM #328
-
-
07-30-2010, 06:03 AM #329
-
07-30-2010, 06:08 AM #330
Similar Threads
-
TWOWALKS plan B and Non Cardio Journal
By TwoWalks in forum Over 35 Workout JournalsReplies: 45Last Post: 02-18-2010, 10:33 AM -
Puro's SICK-PACK Journal **non-Ford owners enter at your own risk!**
By Purostaff in forum Workout JournalsReplies: 82Last Post: 07-25-2008, 10:16 PM -
peel off fat (the ultimate non-stim stack) journal
By TheTruth39 in forum Losing FatReplies: 5Last Post: 07-29-2006, 05:32 PM -
6-OXO (non-PH) Cycle Journal
By stahlhart in forum SupplementsReplies: 73Last Post: 02-10-2005, 12:09 AM
Bookmarks