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  1. #1531
    Registered User im2manly's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Lulz at you "not feeling like working out" and then pulling my max deadlift 4 ttimes! Good workout but you might want to edit your notes I think you meant squats and deads go up while bench stays the same. Right now it says bench and squat go up but bench stays the same..... jus sayin

    Strong deads today. What does the .2 mean?
    Good catch bud. the .2 basically means pulling/ort deadlift

    .1 = ort squat and ort bench
    .2 = ort deadlift/pulls
    .3 = accessories.

    So next week 7.1 = ort squat and ort bench, 7.2 = ort deads, 7.3 = accessories.
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  2. #1532
    Registered User im2manly's Avatar
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    ORT WEEK 6.2

    (1) ORT DEADLIFT:
    225 x 5
    380 x 4 +10lbs
    380 x 4
    380 x 4
    380 x 4
    440 x 2 +10lbs
    475 x 2 +10lbs
    380 x 8 +10lbs

    LET ME EXPLAIN: I was actually gonna say screw it and not workout as I spent the whole day drinking at the bar and watching the Giants curb stomp the Texans. I really didn't want to lift so I just did the ORT Deadlift. In sum, next week squat and deadlift go up 10lbs and I do the same weight on the bench for next week.
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  3. #1533
    Registered User Blizzard589's Avatar
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    Lol at "behind the next press"

    Good to see you're keeping up with the Ort, too bad about the bench fail. When you say you only gained .5 reps that's not entirely true. When you used to do singles, did you always have that kind of volume before them or did you just warm up and go straight to the heavy stuff?
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  4. #1534
    Joocy J Jrahe42's Avatar
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    Originally Posted by im2manly View Post
    Good catch bud. the .2 basically means pulling/ort deadlift

    .1 = ort squat and ort bench
    .2 = ort deadlift/pulls
    .3 = accessories.

    So next week 7.1 = ort squat and ort bench, 7.2 = ort deads, 7.3 = accessories.
    I thought the .1 .2 .3 was your BAC on that given night
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  5. #1535
    isness is the bizness matt297's Avatar
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    drunk working out, lol
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

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  6. #1536
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    Lulz at you "not feeling like working out" and then pulling my max deadlift 4 ttimes! Good workout but you might want to edit your notes I think you meant squats and deads go up while bench stays the same. Right now it says bench and squat go up but bench stays the same..... jus sayin

    Strong deads today. What does the .2 mean?
    @MANLY: Great deads man, good lad for getting in there a having a go.


    @Monkey manYour max will be blown out the window next week by me.
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  7. #1537
    Registered User im2manly's Avatar
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    Originally Posted by matt297 View Post
    drunk working out, lol
    At that point I wouldn't say I was drunk

    Originally Posted by Blizzard589 View Post
    Lol at "behind the next press"

    Good to see you're keeping up with the Ort, too bad about the bench fail. When you say you only gained .5 reps that's not entirely true. When you used to do singles, did you always have that kind of volume before them or did you just warm up and go straight to the heavy stuff?
    When I used to do singles w/ 385 my progression was:
    135 x 5
    225 x 5
    315 x 5
    365 x 3
    385 x 1
    385 x 1
    385 x 1
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  8. #1538
    Neckbeard -Lucifer's Avatar
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  9. #1539
    Registered User Blizzard589's Avatar
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    Originally Posted by im2manly View Post
    When I used to do singles w/ 385 my progression was:
    135 x 5
    225 x 5
    315 x 5
    365 x 3
    385 x 1
    385 x 1
    385 x 1
    Exactly. A bit less volume than what you're doing now, ain't it?
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  10. #1540
    Registered User im2manly's Avatar
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    Originally Posted by Blizzard589 View Post
    Exactly. A bit less volume than what you're doing now, ain't it?
    Yea it's a lot less volume, but I'll be very happy if I can get 385 x 2 this week!
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  11. #1541
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by im2manly View Post
    (1) ORT DEADLIFT:
    225 x 5
    380 x 4 +10lbs
    380 x 4
    380 x 4
    380 x 4
    440 x 2 +10lbs
    475 x 2 +10lbs
    380 x 8 +10lbs
    Good on ya for getting in some work, big man!
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  12. #1542
    isness is the bizness matt297's Avatar
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    Any workouts today Mr 300lbs of man love?
    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

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  13. #1543
    Registered User im2manly's Avatar
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    Originally Posted by matt297 View Post
    Any workouts today Mr 300lbs of man love?
    nope tomorrahzz
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  14. #1544
    Registered User im2manly's Avatar
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    ORT WEEK 7.1

    (1) ORT BENCH!!!! - Advance to Ort week weight 7 (+10 lbs)
    135 x 5
    225 x 5
    305 x 4
    305 x 4
    305 x 4
    305 x 4
    345 x 2
    385 x 2!!!! [size=a million]+10lbs!!![/mahfuckin'size]
    305 x 8 <<< did these paused

    (2) ORT SQUAT - Advance to Ort Week weight 8 (no squats)
    135 x 5
    225 x 5
    335 x 4 +10lbs!
    335 x 4
    335 x 4
    335 x 4
    385 x 2 +10lbs!
    425 x 2 +10lbs!!!!! Year PR!!! (originally did 420 in July!)
    335 x 8 +10lbs!

    (3) SEATED BB PRESS:
    225 x 3
    245 x 2 <<<held last rep 30 seconds OH
    245 x 2 <<<held last rep 30 seconds OH
    245 x 2 <<<held last rep 15 seconds OH

    (4) TRICEP PUSH DOWN
    Stack Before Big Stack (can't see weights) x 10
    " " x 10
    " " x 10
    " " x 6

    (5) SEATED HAMMER ROWS*plate weight only
    180 x 8
    270 x 4
    270 x 4
    270 x 4
    270 x 4

    (6) CABLE PULL THROUGHS:
    Rack x 5
    Rack x 5
    Rack x 5

    LET ME EXPLAIN:
    • I had failed on Friday on the Ort bench at 385 x 2 (only got 1.5) so today I got my revenge! My form was sloppy though on the last rep, I could tell my ass had gotten off the bench :/. I add 10lbs to everything next week, since technically I only advance to ort week bench #7 since I had failed last week...BTW it has me doing 395 x 2 next hahhahah yea we'll see how that goes. I also did the 305 x 8 all paused, definitely felt it a lot more!

    • The squats were great! Except the 335 x 8 I could tell my form was getting sloppy. My core strength isn't keeping up with my leg strength . Anyway Squats get Ort week #8 since I haven't failed on them which means no back squats. IDK what I'll be doing in place of them, maybe I'll think outside the box and do uphill sprints.

    • Hey MM when you get this can you shoot me a PM?

    • Holla
    Last edited by im2manly; 10-13-2010 at 05:03 PM.
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  15. #1545
    I am Thad. pezking7p's Avatar
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    Hey big guy! Feels good to hit your numbers. Nice work. Do you just grind on 395x2 now until you get it?
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  16. #1546
    Mod Squad VoxExMachina's Avatar
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    Looks like the Ort protocol is really working for you. You've got some big numbers going up in here (funny that your squat and bench are the same max., though!)

    On the bench press, maybe only bump by 5 lbs. next week? Progress is progress. It may be better to start microloading these.
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  17. #1547
    Joocy J Jrahe42's Avatar
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    ORT's progressions seems to fast for bench, but i am glad to see you made it to week 7 with only 1 fail so far. good luck on 395x2 lulz

    I think i will run it for squat and dead, but do my own thing for bench. fast progression is fast
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  18. #1548
    Registered User im2manly's Avatar
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    Originally Posted by pezking7p View Post
    Hey big guy! Feels good to hit your numbers. Nice work. Do you just grind on 395x2 now until you get it?
    Yep it does feel good, but in regards to 395 x 2 \/

    Originally Posted by VoxExMachina View Post
    Looks like the Ort protocol is really working for you. You've got some big numbers going up in here (funny that your squat and bench are the same max., though!)

    On the bench press, maybe only bump by 5 lbs. next week? Progress is progress. It may be better to start microloading these.
    Thanks! but my bench max and squat max aren't the same. I plugged in my bench max into the program at 405 and my squat max at 420. But IDK if the squat max is actually a pr really or not since until August I used to squat at home w/ no rack. But I think you are right, I am gonna start the microloading for the bench, I'll bump everything up 5lbs next week.

    Originally Posted by Jrahe42 View Post
    ORT's progressions seems to fast for bench, but i am glad to see you made it to week 7 with only 1 fail so far. good luck on 395x2 lulz

    I think i will run it for squat and dead, but do my own thing for bench. fast progression is fast
    The bench started out super easy to, but it progressed very rapidly! I do like the rep scheme though.
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  19. #1549
    Neckbeard -Lucifer's Avatar
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    Jeez. You are pressing more than what I deadlift.

    Strong bastard.
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  20. #1550
    Registered User im2manly's Avatar
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    Originally Posted by -Lucifer View Post
    Jeez. You are pressing more than what I deadlift.

    Strong bastard.
    Thanks Lu-bro, that sh!t is starting to get heavy!
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    Sigh... you bench press more than I squat.

    No, you shoot me a PM.
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    'Defiant to Injuries' Ironlife's Avatar
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    Great session manly, you are really coming along in leaps and bounds my big lineman!
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    You don't have much strength do you? You should eat more.
    Awesome looking session, great numbers, very good call on the microloading.
    bb.com, a place that turned Deadlift into a forearm isolation exercise

    and a place where 99% of 21 year olds have bad back and knees.
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    isness is the bizness matt297's Avatar
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    wowzers! Great PR and benching young chris!

    lol, you benched my deadlift max. twice
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    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Great session manly, you are really coming along in leaps and bounds my big lineman!
    Thanks Koala Kris!

    Originally Posted by ZoranM View Post
    You don't have much strength do you? You should eat more.
    Awesome looking session, great numbers, very good call on the microloading.
    Yea micro loading is definitely the way to go for the bench, I wouldn't be able to finish teh program any other way!

    Originally Posted by matt297 View Post
    wowzers! Great PR and benching young chris!

    lol, you benched my deadlift max. twice
    Lol chris? My name isn't chris
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    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    Thanks Koala Kris!



    Yea micro loading is definitely the way to go for the bench, I wouldn't be able to finish teh program any other way!



    Lol chris? My name isn't chris
    There is a workout with your name on it in the shack, Get on over there.
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  27. #1557
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    U mad I am going to complete the program without microloading? impressive lifting breh as always ridiculous high numbers in here
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

    Sheepdog #fiftysomething... I think 58???


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    Microloading:

    I need to start using my 1.25 lb plates. Thinking of adding 2.5 pounds every time I bench. Thoughts? How long until I plateau?

    And manly brah.... send me a PM with the foods you can afford to eat. I'm assuming you have a nearly unlimited budget in this respect, but I could be wrong. If it's unlimited, send me a list of your favorite foods. If you want to save me some time, list the Calories per serving with each food so I can do the calculations for you and actually get things perfect.
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    isness is the bizness matt297's Avatar
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    Originally Posted by im2manly View Post


    Lol chris? My name isn't chris
    I have been lied to!

    What is your name?

    Jeremy? Stevie?

    you got 2k reps . gj
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  30. #1560
    Registered User im2manly's Avatar
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    Originally Posted by 400Lb Gorilla View Post
    U mad I am going to complete the program without microloading? impressive lifting breh as always ridiculous high numbers in here
    your arrogance will be your downfall...this Fing thing would have me doing reps with 425 in like 4 weeks hahah

    Originally Posted by musicianman View Post
    Microloading:

    I need to start using my 1.25 lb plates. Thinking of adding 2.5 pounds every time I bench. Thoughts? How long until I plateau?

    And manly brah.... send me a PM with the foods you can afford to eat. I'm assuming you have a nearly unlimited budget in this respect, but I could be wrong. If it's unlimited, send me a list of your favorite foods. If you want to save me some time, list the Calories per serving with each food so I can do the calculations for you and actually get things perfect.
    I'll send you a P/C/F and Calorie breakdown of what I eat up until Dinner once I get home (not for another 5-6 hours). The GF usually takes care of dinner, and since I am at school late I am somewhat at her mercy. But no worries as I'll set her straight .

    Quickly.

    FOODS I LOVE:
    Every steak ever made - medium rare
    Chicken
    Fish
    Basically any and every meat in the world except pork (doesn't include ham or bacon or other piggly products
    Portabella Mushrooms
    Blue Cheese
    Any Cheese
    Buffalo Wings
    Burgers
    Hot Meat Sammiches with Cheese
    Ketchup
    Balsamic Vinegar
    apple cider vinegar
    Eggs
    Taylor Ham
    Bacon
    Breakfast Sausage (like the cheat sasuage you get in a sausage mcmuffin not like dick looking sausage...but the saucer type)
    Pomegrantes
    Basically Any Fruit
    Greek Yogurt
    BAGELS!! EVERYTHING BAGELS TO BE EXACT!!
    CREAM CHEESE!
    Potatoes and it's progeny

    FOODS I HATE
    Pork (like roasted, pork tenderloin)
    All spaghetti products - i.e. ziti, riggatoni, linguine, etc. (I get a lot of sh!t for b/c my dads Italian )
    muffins
    cookies
    anything in bar form
    liquid drinks that act as MRP

    *Essentially when I have a chicken parm sammich with some french fries I am happy like a pig in shit

    *I don't give a F about sweets or carbs for that matter...but I CRAVE PROTEIN!! My most favorite meal is a Medium Rare Bloddy Fliet Mingon w/ A1

    *The ONLY 2 cravings I get are to get full (i.e. no cravings for sweets. I just want that feeling of not being hungry) and meat (like steak or charlie brown buffalo wings)...and maybe sometimes cheese.

    * I will send you a much more detailed and legible answer in a couple hours


    Originally Posted by matt297 View Post
    I have been lied to!

    What is your name?

    Jeremy? Stevie?

    you got 2k reps . gj
    Only one person knows my name...who told you my name? Yea got 2k reps...but not b/c of you lulz
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