Im2manly's Journal of Non-B!tchAzzness

[Jrahe42]

its your first time dead lifting in awhile bro, don't expect yourself to be repping 5 plates your first day back (485 close enough to 5 plates) and like you mentions power cleans and squats b4 deads

why the fcuk is your workout always the last post of the page? bump that sh-it im too lazy

[im2manly]

why the fcuk is your workout always the last post of the page?

I don't question acts of God.

[Jrahe42]

I don't question acts of God.

yeah bob sheppard is the man. I would't question him either.

[400Lb Gorilla]

*****NEW PAGE BUMP*****

TUESDAY: Legs

(1) POWER CLEANS:
185 x 3
225 x 3
255 x 3

(2) SQUATS:
225 x 5
315 x 3
405 x 3
405 x 3

(3) DEADLIFTS:
315 x 5
405 x 3
455 x 3

(4) FRONT SQUATS:
225 x 3

LET ME EXPLAIN:

Bad workout, I wasn't into it at all. After powercleans I actually wanted to call it quits haha, but I couldn't do that this early to myself. I did shorten the workout though, as I skipped Bis and Abs. The powercleans were sorta ugly, the last 2 reps on the 255 weren't something I would be particularly proud of but I'll get my form right soon enough. The squats aren't were I want them yet. Last week I did 405 for 1 set of 3, this week I did them 2 sets of 3 so I guess that is a positive. I did DLs for the first time and man, I am incredibly disappointed. I undershot my last working set by 30lbs (I wanted to be doing 485). It might be because I power cleaned and squatted first but still, I am going to have to revamp my workout so that I deadlift first thing on tuesdays (I just usually care more about my squat then my DLs). After one set of front squats my knee felt weird so I said F*ck it, I'll get them better on Thursday.

wow for a workout you wanted to "call it quits" on i would say you put up some real impressive numbers breh. love the squats AND deads the same day and heavy as hell on both. good job on the power cleans i guess.... sorry not an exercise i use that often so.... yeah good job anyway

[The Shoeless Wonder]

i too dream of the day of having a bad lifting day and squatting 4 plates for reps

[400Lb Gorilla]

i too dream of the day of having a bad lifting day and squatting 4 plates for reps

lulz yeah that would just suck

[MWheatley]

i too dream of the day of having a bad lifting day and squatting 4 plates for reps

lulz yeah that would just suck

These. Sucks the workout didnt go smoothly, but you went. Make up for it next week!

[pezking7p]

You really are too manly. Nice lifts!

What's your BF % right now?

[Jrahe42]

You really are too manly. Nice lifts!

What's your BF % right now?

7% but hes cutting to a sub 5% BF

[-Lucifer]

Nice pulling. Pretty good deadlift, considering it was your first time in a long time.

Squats and deads on the same day = hell for me, so kudos to you for pulling that off.

[im2manly]

You really are too manly. Nice lifts!

What's your BF % right now?

No clue.

Nice pulling. Pretty good deadlift, considering it was your first time in a long time.

Squats and deads on the same day = hell for me, so kudos to you for pulling that off.

Thats the only way I have ever done them

[Ironlife]

Good effort, your cleans were strong and their is improvement in lifts/ keep nailing away at it daily and youll be right.

[im2manly]

I saw Despicable Me last night with the Mrs. Jesus christ that is least manly movie ever, she was crying the whole time everyone was like "oh my gawd that movie was so cute" F that. It wasn't even funny.

REVIEW:

out of 5

[Ironlife]

I saw Despicable Me last night with the Mrs. Jesus christ that is least manly movie ever, she was crying the whole time everyone was like "oh my gawd that movie was so cute" F that. It wasn't even funny.

REVIEW:

out of 5

Lold good to hear you watched a female movie, music man has quite the collection of movies like that too.

[im2manly]

Lold good to hear you watched a female movie, music man has quite the collection of movies like that too.

It wasn't supposed to be a female movie. I was lied to. Since it was a cartoon I believed its promises of laughter and chuckling. It did not deliver

[The Shoeless Wonder]

I might have to go see the expendables, but for some reason I think its gonna suck

[im2manly]

I might have to go see the expendables, but for some reason I think its gonna suck

Yea I was thinkin' about watching that my self.

[The Shoeless Wonder]

I just saw this, and since you are a drinker:

[im2manly]

I just saw this, and since you are a drinker:

Gonna have to see that when i get home, unfortuntaely my work computer doesn't really let me see most videos or images

[matt297]

Your comments after your 'bad' workout reminded me of this.

Mainly from 1.20 onward. Just change certain words like 'patients' for 'workout'. And 'doctor' for 'lifter'.

[im2manly]

SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.

[matt297]

SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.

(swap piss for liquor)

[-Lucifer]

SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.

[400Lb Gorilla]

i2m, get your too manly glutes over to my journal and critique my cleans you obviously know how to do this exercise so help me out
(no homo)
/cawk riding

[Jrahe42]

I might have to go see the expendables, but for some reason I think its gonna suck

fcuk no! gonna be the greatest movie of all time!!!!

and the stone cold promo was hilarious. seen it b4. I loved wrestling when i was younger and he was the man. hes also in the expendables

[The Shoeless Wonder]

now wrestling is uber lame.and manly depending what liquor youre bringing why not just put it in a water gallon? If they ask just say its a mixture of medicine that must be consumed over a period of time

[Jrahe42]

now wrestling is uber lame.and manly depending what liquor youre bringing why not just put it in a water gallon? If they ask just say its a mixture of medicine that must be consumed over a period of time

idk if they would buy that. All they gotta do is smell it and they could tell but you could just put vodka in and they will think its water
Gallon of vodka FTW

[The Shoeless Wonder]

or blackhaus

[im2manly]

Might look into this for me and misses:

[-Lucifer]

The binoculars gave me lulz.