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  1. #121
    Joocy J Jrahe42's Avatar
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    its your first time dead lifting in awhile bro, don't expect yourself to be repping 5 plates your first day back (485 close enough to 5 plates) and like you mentions power cleans and squats b4 deads

    why the fcuk is your workout always the last post of the page? bump that sh-it im too lazy
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  2. #122
    Registered User im2manly's Avatar
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    Originally Posted by Jrahe42 View Post
    why the fcuk is your workout always the last post of the page?
    I don't question acts of God.
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  3. #123
    Joocy J Jrahe42's Avatar
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    Originally Posted by im2manly View Post
    I don't question acts of God.
    yeah bob sheppard is the man. I would't question him either.
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  4. #124
    Fake Gorilla 400Lb Gorilla's Avatar
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    *****NEW PAGE BUMP*****


    Originally Posted by im2manly View Post
    TUESDAY: Legs

    (1) POWER CLEANS:
    185 x 3
    225 x 3
    255 x 3

    (2) SQUATS:
    225 x 5
    315 x 3
    405 x 3
    405 x 3

    (3) DEADLIFTS:
    315 x 5
    405 x 3
    455 x 3

    (4) FRONT SQUATS:
    225 x 3

    LET ME EXPLAIN:

    Bad workout, I wasn't into it at all. After powercleans I actually wanted to call it quits haha, but I couldn't do that this early to myself. I did shorten the workout though, as I skipped Bis and Abs. The powercleans were sorta ugly, the last 2 reps on the 255 weren't something I would be particularly proud of but I'll get my form right soon enough. The squats aren't were I want them yet. Last week I did 405 for 1 set of 3, this week I did them 2 sets of 3 so I guess that is a positive. I did DLs for the first time and man, I am incredibly disappointed. I undershot my last working set by 30lbs (I wanted to be doing 485). It might be because I power cleaned and squatted first but still, I am going to have to revamp my workout so that I deadlift first thing on tuesdays (I just usually care more about my squat then my DLs). After one set of front squats my knee felt weird so I said F*ck it, I'll get them better on Thursday.
    wow for a workout you wanted to "call it quits" on i would say you put up some real impressive numbers breh. love the squats AND deads the same day and heavy as hell on both. good job on the power cleans i guess.... sorry not an exercise i use that often so.... yeah good job anyway
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

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  5. #125
    I have a bellybutton The Shoeless Wonder's Avatar
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    i too dream of the day of having a bad lifting day and squatting 4 plates for reps
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  6. #126
    Fake Gorilla 400Lb Gorilla's Avatar
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    Originally Posted by Squats In Socks View Post
    i too dream of the day of having a bad lifting day and squatting 4 plates for reps
    lulz yeah that would just suck
    Squat: 475 Bench: 355 Dead: 585 Press: 245

    You would be surprised just how much time I have to waste.

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  7. #127
    Doesn't Eat Wheaties MWheatley's Avatar
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    Thumbs up

    Originally Posted by Squats In Socks View Post
    i too dream of the day of having a bad lifting day and squatting 4 plates for reps
    Originally Posted by 400Lb Gorilla View Post
    lulz yeah that would just suck
    These. Sucks the workout didnt go smoothly, but you went. Make up for it next week!
    https://forum.bodybuilding.com/showthread.php?t=174826261
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  8. #128
    I am Thad. pezking7p's Avatar
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    You really are too manly. Nice lifts!

    What's your BF % right now?
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    FMH Crew Brit in Training
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  9. #129
    Joocy J Jrahe42's Avatar
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    Originally Posted by pezking7p View Post
    You really are too manly. Nice lifts!

    What's your BF % right now?
    7% but hes cutting to a sub 5% BF
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  10. #130
    Neckbeard -Lucifer's Avatar
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    Nice pulling. Pretty good deadlift, considering it was your first time in a long time.

    Squats and deads on the same day = hell for me, so kudos to you for pulling that off.

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  11. #131
    Registered User im2manly's Avatar
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    Originally Posted by pezking7p View Post
    You really are too manly. Nice lifts!

    What's your BF % right now?
    No clue.

    Originally Posted by -Lucifer View Post
    Nice pulling. Pretty good deadlift, considering it was your first time in a long time.

    Squats and deads on the same day = hell for me, so kudos to you for pulling that off.

    Thats the only way I have ever done them
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  12. #132
    'Defiant to Injuries' Ironlife's Avatar
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    Good effort, your cleans were strong and their is improvement in lifts/ keep nailing away at it daily and youll be right.
    ~~~~~~~~~~
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  13. #133
    Registered User im2manly's Avatar
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    I saw Despicable Me last night with the Mrs. Jesus christ that is least manly movie ever, she was crying the whole time everyone was like "oh my gawd that movie was so cute" F that. It wasn't even funny.

    REVIEW:

    out of 5
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  14. #134
    'Defiant to Injuries' Ironlife's Avatar
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    Thumbs up

    Originally Posted by im2manly View Post
    I saw Despicable Me last night with the Mrs. Jesus christ that is least manly movie ever, she was crying the whole time everyone was like "oh my gawd that movie was so cute" F that. It wasn't even funny.

    REVIEW:

    out of 5
    Lold good to hear you watched a female movie, music man has quite the collection of movies like that too.
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  15. #135
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Lold good to hear you watched a female movie, music man has quite the collection of movies like that too.
    It wasn't supposed to be a female movie. I was lied to. Since it was a cartoon I believed its promises of laughter and chuckling. It did not deliver
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  16. #136
    I have a bellybutton The Shoeless Wonder's Avatar
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    I might have to go see the expendables, but for some reason I think its gonna suck
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  17. #137
    Registered User im2manly's Avatar
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    Originally Posted by Squats In Socks View Post
    I might have to go see the expendables, but for some reason I think its gonna suck
    Yea I was thinkin' about watching that my self.
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  18. #138
    I have a bellybutton The Shoeless Wonder's Avatar
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    I just saw this, and since you are a drinker:

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  19. #139
    Registered User im2manly's Avatar
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    Originally Posted by Squats In Socks View Post
    I just saw this, and since you are a drinker:

    Gonna have to see that when i get home, unfortuntaely my work computer doesn't really let me see most videos or images
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  20. #140
    isness is the bizness matt297's Avatar
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    Your comments after your 'bad' workout reminded me of this.

    Mainly from 1.20 onward. Just change certain words like 'patients' for 'workout'. And 'doctor' for 'lifter'.

    "Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way round or through it. If nothing within you stays rigid, outward things will disclose themselves…" - Dao de Ching

    The biggest secret in life is not that we go through life discovering ourselves but that we go through life creating our selves. Think about that.
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  21. #141
    Registered User im2manly's Avatar
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    Exclamation Help!

    SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.
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  22. #142
    isness is the bizness matt297's Avatar
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    Originally Posted by im2manly View Post
    SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.






    (swap piss for liquor)
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  23. #143
    Neckbeard -Lucifer's Avatar
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    Originally Posted by im2manly View Post
    SRS AND IMPORTANT QUESTION: I will be taking a Celebrity Cruise departing from Bayonne, New Jersey in a couple weeks and I am trying to smuggle 2 handles of liqour on board. I need suggestions on the best way to go about this and if anyone knows how indepthly they will search bags. Last year I poured liqour into mouthwash and contact fluid containers and, needless to say, I would not like to use those 2 options. I heard of these pouches that are used for this vary purpose but they don't hold anywhere near enough liqour. Thox.
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  24. #144
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    i2m, get your too manly glutes over to my journal and critique my cleans you obviously know how to do this exercise so help me out
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  25. #145
    Joocy J Jrahe42's Avatar
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    Originally Posted by Squats In Socks View Post
    I might have to go see the expendables, but for some reason I think its gonna suck
    fcuk no! gonna be the greatest movie of all time!!!!

    and the stone cold promo was hilarious. seen it b4. I loved wrestling when i was younger and he was the man. hes also in the expendables
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  26. #146
    I have a bellybutton The Shoeless Wonder's Avatar
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    now wrestling is uber lame.and manly depending what liquor youre bringing why not just put it in a water gallon? If they ask just say its a mixture of medicine that must be consumed over a period of time
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  27. #147
    Joocy J Jrahe42's Avatar
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    Originally Posted by Squats In Socks View Post
    now wrestling is uber lame.and manly depending what liquor youre bringing why not just put it in a water gallon? If they ask just say its a mixture of medicine that must be consumed over a period of time
    idk if they would buy that. All they gotta do is smell it and they could tell but you could just put vodka in and they will think its water
    Gallon of vodka FTW
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  28. #148
    I have a bellybutton The Shoeless Wonder's Avatar
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    or blackhaus
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  29. #149
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