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  1. #91
    'Defiant to Injuries' Ironlife's Avatar
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    Great workout 25lb + gain lol nice,
    You like machines u ***got, now you may as well start using straps.
    Last edited by Ironlife; 07-20-2010 at 02:18 AM.
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  2. #92
    Registered User im2manly's Avatar
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    Originally Posted by MWheatley View Post
    This, strong ass lifts man. Subbed
    thanks my man good to have you on board

    Originally Posted by -Lucifer View Post
    You're right. If you even look at a machine, Ironlife is going to be giving you sh*t.

    So how did this session feel? Were you still hung-over?
    Session felt good,it lasted ab hour 15, and the next morning my delts feel more worked out than anything. Hungover? I haven't had a drink since saturday
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  3. #93
    'Defiant to Injuries' Ironlife's Avatar
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    My job should be safe son, ill confirm this thursday. About 80% sure im alright though.
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  4. #94
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    My job should be safe son, ill confirm this thursday. About 80% sure im alright though.
    Good to hear mate, the last thing you want to be doing is flipping kangaroo burgers at McDingo's and asking the customers if they would like a large blooming onion with that.
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  5. #95
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    Good to hear mate, the last thing you want to be doing is flipping kangaroo burgers at McDingo's and asking the customers if they would like a large blooming onion with that.
    Yeha true,
    Did you like the image above^^
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  6. #96
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Yeha true,
    Did you like the image above^^
    Yes, it was well thought out.
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  7. #97
    I have a bellybutton The Shoeless Wonder's Avatar
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    what are the manly tricep press and full contact twist?
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  8. #98
    Registered User Blizzard589's Avatar
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    Glad to see your strength is returning. Nice session.

    Originally Posted by Squats In Socks View Post
    what are the manly tricep press and full contact twist?
    This
    Planted like a tree beside the river of truth.
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  9. #99
    Registered User im2manly's Avatar
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    Originally Posted by Squats In Socks View Post
    what are the manly tricep press and full contact twist?
    Full contact twist:



    A manly press is basically a cloe grip JM press straight into a behind the head tricep extension.

    Originally Posted by Blizzard589 View Post
    Glad to see your strength is returning. Nice session.
    Thanks a lot my man I am surprised at how quickly it is coming back!
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  10. #100
    I have a bellybutton The Shoeless Wonder's Avatar
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    ^thanks. altough, I have never seen a gym with checkered tiles before
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  11. #101
    Registered User im2manly's Avatar
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    Originally Posted by Squats In Socks View Post
    ^thanks. altough, I have never seen a gym with checkered tiles before
    lulz true but if you ever want to really hit your obliques and increase bat speed/power, punching power and throwing power full contact twists are the way to go
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  12. #102
    I have a bellybutton The Shoeless Wonder's Avatar
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    what about wood chops?
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  13. #103
    Registered User im2manly's Avatar
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    Originally Posted by Squats In Socks View Post
    what about wood chops?
    Yes, they are also effective but I find the full contact motion to be more similar to everyday motions. but both are effective imho.
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  14. #104
    Registered User im2manly's Avatar
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    we got deadlifts today boys!!

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  15. #105
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    we got deadlifts today boys!!

    How much you thinking of pulling (no homo)
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  16. #106
    Neckbeard -Lucifer's Avatar
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    In b4 5 plate pulls.
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  17. #107
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by -Lucifer View Post
    In b4 5 plate pulls.
    If the big guy wants a 2x bodyweight then L my man we are looking for a 600lb pull.
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  18. #108
    Registered User im2manly's Avatar
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    I am aiming for 485 x 3 as my last set, but we shall see.
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  19. #109
    isness is the bizness matt297's Avatar
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    Originally Posted by im2manly View Post
    Good to hear mate, the last thing you want to be doing is flipping kangaroo burgers at McDingo's and asking the customers if they would like a large blooming onion with that.
    rippa' mate



    lulz
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  20. #110
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    I am aiming for 485 x 3 as my last set, but we shall see.
    Why not make it a clear 5 plates?
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  21. #111
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Why not make it a clear 5 plates?
    because deadlifts are always the last thing for me to come back, I don't think I could rep out 5 plates right now.
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  22. #112
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by im2manly View Post
    because deadlifts are always the last thing for me to come back, I don't think I could rep out 5 plates right now.
    Would 5lbs more each side really be all that hard for 3 reps?
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  23. #113
    Registered User im2manly's Avatar
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    Originally Posted by Ironlife View Post
    Would 5lbs more each side really be all that hard for 3 reps?
    lulz you drive a hard bargain IL, I don't want to see a 500 x 1 on there...like you said it might be all mental. I mean for all I know, I might only be repping 450 tonight...its just a wait and see how i feel type of game right now.
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  24. #114
    Doesn't Eat Wheaties MWheatley's Avatar
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    Originally Posted by im2manly View Post
    I might only be repping 450 tonight...
    lulz
    https://forum.bodybuilding.com/showthread.php?t=174826261
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    Originally Posted by MWheatley View Post
    lulz
    Well I mean if I saw a 300lbs guy deadlifting 450 I wouldn't be overly impressed.
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    Originally Posted by im2manly View Post
    Well I mean if I saw a 300lbs guy deadlifting 450 I wouldn't be overly impressed.
    You dont give yourself enough credit, but thats a good thing. The day you are satisfied with your fitness level is the day you will peak.

    Lookin forward to the next workout session.
    https://forum.bodybuilding.com/showthread.php?t=174826261
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    Originally Posted by im2manly View Post
    Well I mean if I saw a 300lbs guy deadlifting 450 I wouldn't be overly impressed.
    As body weight goes up, it gets harder to cope with 'relative strength'.

    You're a strong mofo, im2m.

    I'd rather hang out with a 300 lb guy that deadlifts 450, than a 150 lb twig that lifts 300. Wait, wut?
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    Originally Posted by im2manly View Post
    Well I mean if I saw a 300lbs guy deadlifting 450 I wouldn't be overly impressed.
    lulz bodyweight aside i am impressed when anyone lifts 400+ pounds off the floor. glad you are not impressed with it though. like MWheatley said the day you are "satisfied" with a lift is the day that lift tends to get stale for you
    You would be surprised just how much time I have to waste.
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    Originally Posted by -Lucifer View Post
    As body weight goes up, it gets harder to cope with 'relative strength'.

    You're a strong mofo, im2m.

    I'd rather hang out with a 300 lb guy that deadlifts 450, than a 150 lb twig that lifts 300. Wait, wut?
    Thank god musicman didn't see that

    Thanks guys, I 'preciate it!
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    TUESDAY: Legs

    (1) POWER CLEANS:
    185 x 3
    225 x 3
    255 x 3

    (2) SQUATS:
    225 x 5
    315 x 3
    405 x 3
    405 x 3

    (3) DEADLIFTS:
    315 x 5
    405 x 3
    455 x 3

    (4) FRONT SQUATS:
    225 x 3

    LET ME EXPLAIN:

    Bad workout, I wasn't into it at all. After powercleans I actually wanted to call it quits haha, but I couldn't do that this early to myself. I did shorten the workout though, as I skipped Bis and Abs. The powercleans were sorta ugly, the last 2 reps on the 255 weren't something I would be particularly proud of but I'll get my form right soon enough. The squats aren't were I want them yet. Last week I did 405 for 1 set of 3, this week I did them 2 sets of 3 so I guess that is a positive. I did DLs for the first time and man, I am incredibly disappointed. I undershot my last working set by 30lbs (I wanted to be doing 485). It might be because I power cleaned and squatted first but still, I am going to have to revamp my workout so that I deadlift first thing on tuesdays (I just usually care more about my squat then my DLs). After one set of front squats my knee felt weird so I said F*ck it, I'll get them better on Thursday.
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