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  1. #5611
    Registered User im2manly's Avatar
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    (1) Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    325 x 2

    (2) SOHP
    135 x 5
    185 x 3
    215 x 2

    (3) BB ROWS
    135 x 5
    225 x 5
    275 x 3
    325 x 3

    (4) WG LAT PULLDOWNS
    160 x 5
    190 x 5
    220 x 2

    (5) INCLINE BENCH
    135 x 5
    225 x 3
    285 x 2

    (6) PAUSED CGBP
    135 x 5
    225 x 3
    255 x 3

    Ran out of time. No more triples, moving on to x 5. Disappointed that strength has not returned that much
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  2. #5612
    Sleepy moderator scott_donald's Avatar
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    overhead looking good still.. how long you been back lifting???
    Sleepy.
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  3. #5613
    Registered User im2manly's Avatar
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    (1) High Bar Squat
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    (2) low bar squat (very wide stance, focus on TUT. Killed my hammies and good girl muscles)

    225 x 3
    275 x 3
    315 x 3

    (3) PAUSED Front Squats
    135 x 3
    185 x 3
    205 x 3

    This was he'll on earth

    (4) Seated Leg Curls
    150 x 8
    190 x 8
    210 x 8

    Legs pretty shot at this point. This was my first halfway decent leg day

    Originally Posted by scott_donald View Post
    overhead looking good still.. how long you been back lifting???
    About a month
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  4. #5614
    Registered User im2manly's Avatar
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    (1) Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    325 x 3

    I think I only got 325 x 2. I got a "it's all you bro" spot

    (2) SOHP
    135 x 5
    185 x 3
    230 x 2

    (3) bb ROWS
    135 x 5
    225 x 5
    275 x 3
    325 x 1

    I got right knee pain so stopped. I feel down the steps 2 weeks ago and ever since I've been getting very random knee pain. I'm supposed to squat tomorrow but we'll have to see

    (4) PAUSED CGBP
    135 x 5
    225 x 5
    245 x 5

    (5) WG LAT PULLDOWNS
    160 x 5
    190 x 5
    205 x 5

    (6) STRICT BB CURL
    85 x 5
    95 x 5
    100 x 5
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  5. #5615
    I am Thad. pezking7p's Avatar
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    Stopped by for the monthly log I see. Hope the knee feels alright.

    Also, fuk your pressing!
    Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1

    FMH Crew Brit in Training
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  6. #5616
    Registered User im2manly's Avatar
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    Been lifting 2x a week, just haven't been logging. Been dealing with a knee injury.

    (1) bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    325 x 2

    (2) push press
    135 x 5
    205 x 3
    245 x 3
    --drop set to sohp 225 x 2
    --drop set to sohp 185 x 3
    --drop set to sohp 135 x 8

    (3) dead rows
    135 x 5
    225 x 5
    275 x 3
    325 x 3
    Was hurting knee

    (4) CG pulldown
    160 x 6
    175 x 6
    195 x 6

    (5) single arm pusudown
    17.5 x 10
    22.5 x 10
    32.5 x 10

    (6) leaning cable curl
    10 x 5 x 4 x 3
    15.5 x 5 x 4 x 3
    20 x 5 x 4
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  7. #5617
    Sleepy moderator scott_donald's Avatar
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    what is up with the knee?
    Sleepy.
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  8. #5618
    SportsCardKing adamdavidson47's Avatar
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    What is this wizardry
    I remove my shirt to poop crew
    Hookey Pookey crew


    Captain Funpants' Poop Log of Excellence:

    http://forum.bodybuilding.com/showthread.php?t=146431903
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  9. #5619
    Registered User im2manly's Avatar
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    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3 (barely got 3rd rep)

    Sohp
    135 x 5
    185 x 3
    205 x 3

    BB Rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    Paused cgp
    135 x 5
    225 x 5
    250 x 5

    Cg pulldowns
    160 x 5
    175bx 5
    190 x 5
    205 x 4
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  10. #5620
    Registered User im2manly's Avatar
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    High bar squat
    135 x 5
    225 x 3
    225 x 1
    225 x 1
    225 x 1

    First leg day in months. I am still having right knee pain. Fuking A I think I need surgery

    BGSS
    BW x 5
    BW x 4

    These felt therapeutic. No knee pain

    RDLs
    135 x 5
    225 x 5
    275 x 3

    LAYING LEG CURLS
    115 x 6
    125 x 6
    140 x 6
    115 x 2 (single leg negatives)

    DEAD BUGS
    1 x 18

    Believe it or not but I am crazy sore right now lol
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  11. #5621
    We know lol Farley1324's Avatar
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    Dead bug?
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  12. #5622
    Registered User im2manly's Avatar
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    Originally Posted by Farley1324 View Post
    Dead bug?
    Yea it's an ab workout

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  13. #5623
    Registered User im2manly's Avatar
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    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    325 x 2

    Sohp
    135 x 5
    185 x 3
    215 x 3

    BB Rows
    135 x 5
    225 x 5
    275 x 3
    325 x 1

    Paused cgp
    135 x 5
    225 x 5
    255 x 5

    Cg pulldowns
    160 x 5
    175 x 5
    190 x 5
    205 x 5
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  14. #5624
    Registered User im2manly's Avatar
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    High bar squat
    45 x 5
    135 x 5
    225 x 5
    275 x 2

    Huge improvement. Felt strong and had more but knee felt a little uncomfortable so I stopped

    BGSS
    BW x 5
    BW x 5

    These felt therapeutic. 1 more rep than last time. These killed me

    RDLs
    135 x 5
    225 x 5
    275 x 5

    2 more reps than last time

    LAYING LEG CURLS
    115 x 6
    125 x 6
    140 x 6
    155 x 4

    +1 set +15 lbs

    CABLE WALKBACKS
    Rack x 2 I guess?
    Rack x 2 reps

    Hit the quads in a weird way. It is the same movement as walking backwards while dragging a sled. This would be a great exercise if I had a sled

    DEAD BUGS
    2 x 10
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  15. #5625
    Registered User im2manly's Avatar
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    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    325 x 2.5

    Failed third rep

    Sohp
    135 x 5
    185 x 3
    220 x 3

    BB Rows
    135 x 5
    225 x 5
    275 x 3
    325 x 2

    Paused cgp
    135 x 5
    225 x 5
    265 x 3

    Cg pulldowns
    160 x 5
    175 x 5
    190 x 5
    220 x 3
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  16. #5626
    Registered User im2manly's Avatar
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    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3 (barely)
    335 x 2 (this doesn't count dude was scared and helped way too much on each rep)

    Seated Smith Shoulder Press
    135 x 5
    225 x 5
    275 x 3
    315 x 2

    BB Rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 2

    Paused cgp
    135 x 5
    225 x 5
    245 x 3
    275 x 3

    Cg pulldowns
    175 x 5
    190 x 5
    220 x 3
    235 x 3

    Cable Push Downs
    Rack x 10
    Rack x 10
    Rack x 10
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  17. #5627
    Registered User im2manly's Avatar
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    (1) bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    315 x 2

    I am so weak. I haven't been this week since I was 14 and a freshman in high school. The only positive is that my form felt great and I really activated my lats

    Bb rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    315 x 2.5

    Terrible form. Afraid I was going to aggravate my knee

    (3) sohp
    135 x 5
    185 x 3
    205 x 3
    205 x 3

    (4) CG pull downs
    175 x 5
    190 x 5
    230 x 3
    230 x 3

    (5) cable push downs ss cable curls
    #70 x 10 ss #40 x 8
    #80 x 10 ss #50 x 8
    #90 (rack) x 10 ss #60 x 8
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  18. #5628
    Registered User im2manly's Avatar
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    (1) BENCH
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    295 x 2
    295 x 2
    235 x 9

    Straight embarrassing. Barely got 295 x 2

    (2) SOHP
    135 x 5
    185 x 3
    205 x 2?? I guess not strict
    145 x 9

    (3) BB ROWS
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    235 x 8

    (4) SEATED HAMMER CHEST PRESS
    225 x 3
    275 x 3
    315 x 5

    (5) CG PULLDOWN
    160 x 5
    190 x 3
    205 x 3
    145 x 9
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  19. #5629
    Registered User im2manly's Avatar
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    Hi bar squat
    45 x 5
    135 x 5
    225 x 3
    275 x 3
    135 x 12

    Rls
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    Single leg extensions
    30 x 10
    30 x 10
    30 x 10

    Leg curls
    130 x 8
    170 x 8
    190 x 8
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  20. #5630
    Registered User im2manly's Avatar
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    Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3

    Sohp
    135 x 5
    185 x 3
    225 x 2
    135 x 10

    BB rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    Lat Pulldowns
    CG 170 x 5
    CG 190 x 5
    CG 230 x 3
    WG 130 x 10
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  21. #5631
    Registered User im2manly's Avatar
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    Hi bar squat
    45 x 5
    135 x 5
    225 x 3
    285 x 1
    285 a 1
    135 x 13

    Weak sauce

    DLs
    135 x 5
    275 x 3
    315 x 3
    365 x 3

    Knee pain. Terrible form

    Rls
    225 x 5
    275 x 5

    Single leg extensions
    30 x 12
    30 x 12
    30 x 12

    Leg curls
    130 x 10
    170 x 10
    190 x 10
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  22. #5632
    Moderator Dominik's Avatar
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    Originally Posted by im2manly View Post
    Knee pain
    Been meaning to ask you if it was getting better and whether you've seen someone about it.

    Spoiler!
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  23. #5633
    Registered User papi93's Avatar
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    Rls...what exercise does that stand for?

    Some large gaps. Have you been not just logging or had time off?

    First time following.
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  24. #5634
    Registered User im2manly's Avatar
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    Originally Posted by Dominik View Post
    Been meaning to ask you if it was getting better and whether you've seen someone about it.

    Spoiler!
    Thanks, Dom -- I really appreciate the support. It seems to be getting better slowly. Oddly enough I think slow controlled leg extensions have helped. It was so bad at one point that even doing bent over rows were hurting my knee. Knee pain really starts at about 90 degrees. Falling down the stairs is also what caused my issues.

    I really would like to avoid surgery so I hope I keep progressing. I do have theses:


    https://www.roguefitness.com/rehband-7751-knee-support

    Which I should be using more
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  25. #5635
    Registered User im2manly's Avatar
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    Originally Posted by papi93 View Post
    Rls...what exercise does that stand for?

    Some large gaps. Have you been not just logging or had time off?

    First time following.
    Welcome, Papi. It should be RDLs (Romanian Deadlifts) not Rls.

    I've had long stretches where I simply do not workout. I am trying desperately to get back at it. I am a shell of my former self if you look through out my log. It is embarrassing; it is humbling
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  26. #5636
    Moderator Dominik's Avatar
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    Originally Posted by im2manly View Post
    I think one of the key benefits with the McDavid ones is the additional lateral support. At least that's what I think made the difference for me over conventional knee sleeves which are definitely better than nothing at all. It felt like my knee was being supported laterally and that helped it heal. If you look closely there's a thicker material running down the inside and outside of the knee and they've also got ones with hinges all the way up to full Terminator style braces for even more support. I guess keep it in mind if it ever stops improving. The one that worked for me was only $40. Less than a consultation with a specialist.

    https://www.mcdavidusa.com/collectio...rice-ascending

    Will definitely take a page out of your book with the controlled leg extensions. Going to hit the gym and do some now.
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  27. #5637
    Registered User papi93's Avatar
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    Originally Posted by im2manly View Post
    Welcome, Papi. It should be RDLs (Romanian Deadlifts) not Rls.

    I've had long stretches where I simply do not workout. I am trying desperately to get back at it. I am a shell of my former self if you look through out my log. It is embarrassing; it is humbling
    Got it. Throwing around heavy weight isn't everything, especially if you are fighting a bad knee. Being consistent and trying to avoid knee pain is > IMO.

    Knee pain on deads or RDL's?
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  28. #5638
    Registered User Lencho's Avatar
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    Wsj!
    Last edited by Lencho; 07-05-2019 at 06:00 AM.
    Here Lies the Rant
    2005 - 2015

    Negs from 1938-1945

    -lenco
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  29. #5639
    Registered User im2manly's Avatar
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    Originally Posted by Dominik View Post
    I think one of the key benefits with the McDavid ones is the additional lateral support. At least that's what I think made the difference for me over conventional knee sleeves which are definitely better than nothing at all. It felt like my knee was being supported laterally and that helped it heal. If you look closely there's a thicker material running down the inside and outside of the knee and they've also got ones with hinges all the way up to full Terminator style braces for even more support. I guess keep it in mind if it ever stops improving. The one that worked for me was only $40. Less than a consultation with a specialist.

    https://www.mcdavidusa.com/collectio...rice-ascending

    Will definitely take a page out of your book with the controlled leg extensions. Going to hit the gym and do some now.
    Oh wow yea the lateral support would be key. I think I'll make the investment. Thanks!

    Originally Posted by papi93 View Post
    Got it. Throwing around heavy weight isn't everything, especially if you are fighting a bad knee. Being consistent and trying to avoid knee pain is > IMO.

    Knee pain on deads or RDL's?
    No pain on the RDLs, pain is mainly on bending the knee with weight and extending the knee with weight
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  30. #5640
    Registered User im2manly's Avatar
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    I also did upper body on Monday. Bench got up to 335 x 1, 275 x 6

    High Bar
    45 x 5
    135 x 5
    225 x 3
    285 x 1
    285 x 1
    285 x 1
    135 x 14

    Got in an extra set at 285 and extra rep on 135. Oddly enough, my knee felt best with the last two sets. Might have to warm up better

    RDLs
    135 x 5
    225 x 5
    275 x 5
    295 x 5
    Pre workout kicked in hard on the last set

    Slowes negative and positive single leg extensions
    30 x 14
    30 x 14
    30 x 14

    The first couple reps on the first set were pretty painful, especially on the decent, but was almost pain free after

    Seated Leg Curls
    130 x 12
    170 x 12
    190 x 12
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