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  1. #5581
    Cheap OPERATOR Cheap5.0's Avatar
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    Originally Posted by im2manly View Post
    (1) HIGH BAR SQUAT
    45 X 5
    135 X 5
    225 X 5
    275 X 5
    315 X 5

    (2) DEADLIFT:
    135 x 5
    225 x 3
    315 x 3
    365 x 2
    405 x 5

    Holy fuk 5 reps is like fuking cardio compared to 3 reps. Legit these are both are my 5rms right now, I barely got the 315 x 5 and the 405 x 5. Fuark I'm weak



    Thanks, but I've been pulling these numbers since I was like 14 lol butwhowasprogress.jpg?
    lol I don't care. Its still big numbers mate.
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  2. #5582
    Registered User im2manly's Avatar
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    (1) Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 5
    275 x 5
    275 x 3

    (2) bb rows
    135 x 5
    225 x 5
    275 x 1

    Back felt weird

    (3) seated hammer row
    275 x 5
    275 x 5
    275 x 5

    (4) Seated Shoulder Hammer Press
    135 x 8
    185 x 8
    185 x 8
    185 x 8

    (5) wg lat pulldown
    145 x 8
    145 x 8
    145 x 8

    (6) cable pushdowns ss cable bicep curl
    42.5 x 10
    42.5 x 10

    Cardio: some HIIT
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  3. #5583
    Registered User im2manly's Avatar
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    (1) high bar
    45 x 5
    135 x 5
    225 x 5
    275 x 5
    275 x 5
    275 x 5

    (2) deadlifts
    135 x 3
    225 x 3
    315 x 2
    365 x 5
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  4. #5584
    Cheap OPERATOR Cheap5.0's Avatar
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    So whats the story I2M? Been lifting and not posting?
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  5. #5585
    I am Thad. pezking7p's Avatar
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    Yah, what's up? How's the fam?
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  6. #5586
    Registered User im2manly's Avatar
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    (1) bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3

    (2) SOHP
    135 x 5
    155 x 3
    185 x 3
    205 x 3
    Held last rep

    (3) BB ROWS
    135 x 5
    225 x 5
    275 x 3
    315 x 4

    (5) WG LAT PULLDOWN
    145 x 5
    175 x 5
    195 x 5

    (6) PAUSED CGBP
    135 x 5
    225 x 5
    235 x 5

    (7) CHEAT BARBELL CURL
    95 x 5
    105 x 5
    Tried to use as little English as possible and did very slow negative on each rep
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  7. #5587
    Registered User im2manly's Avatar
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    (1) high bar squat
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    (2) Low Bar Squat
    225 x 3
    275 x 3
    315 x 3

    (3) Front Squat
    135 x 3
    185 x 3
    205 x 3

    (4) Seated Leg Curl
    110 x 6
    150 x 6
    170 x 6
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  8. #5588
    Cheap OPERATOR Cheap5.0's Avatar
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    He's back!
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  9. #5589
    Registered User im2manly's Avatar
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    (1) bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3 x 2 x 1 (cluster)

    (2) SOHP
    135 x 5
    155 x 3
    185 x 3
    215 x 3 (held last rep oh for a while)

    (3) BB ROWS
    135 x 5
    225 x 5
    275 x 3
    315 x 4 x 1 x 1 (cluster)

    (4) WG LAT PULLDOWN
    145 x 6
    175 x 6
    195 x 6

    (5) CGBP (not paused)
    135 x 5
    225 x 5
    245 x 3
    275 x 5

    (6) CHEAT BARBELL CURL
    95 x 5
    105 x 5
    110 x 3
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  10. #5590
    Registered User im2manly's Avatar
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    (1) high bar squat
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    315 x 3 x 3(cluster)

    Might be going too light on squats

    (2) Low Bar Squat
    225 x 3
    275 x 3
    325 x 3

    (3) Front Squat
    135 x 3
    185 x 3
    215 x 3

    (4) Seated Leg Curl
    110 x 6
    150 x 6
    190 x 6 (hard)
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  11. #5591
    Doesn't Eat Wheaties MWheatley's Avatar
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    Nice CGBP - glad to see you still at it
    https://forum.bodybuilding.com/showthread.php?t=174826261
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  12. #5592
    Cheap OPERATOR Cheap5.0's Avatar
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    So whats the plan here man?
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  13. #5593
    Registered User im2manly's Avatar
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    SECOND KID WAS BORN THIS WEEKEND!!!

    (1) Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    320 x 3

    Left pec felt tight...it has for a couple weeks

    (2) SOHP
    135 x 5
    185 x 3
    205 x 3
    225 x 3

    Held last rep up top for a while

    (3) BB ROWS
    135 x 5
    225 x 5
    275 x 3
    320 x 4

    Had more

    (4) WG LAT PULLDOWN
    145 x 5
    175 x 5
    205 x 5
    (The reps after 205 x 3 were pretty ugly)

    (5) CGBP
    135 x 5
    225 x 5
    245 x 3
    280 x 3

    (6) CHEAT BARBELL CURL
    95 x 5
    105 x 5
    115 x 5 (hard)


    Originally Posted by MWheatley View Post
    Nice CGBP - glad to see you still at it
    Thanks...sorta still at it

    Originally Posted by Cheap5.0 View Post
    So whats the plan here man?
    Idk man pretend that i will one day be consistent
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  14. #5594
    RIP YGST PapaBurgandy's Avatar
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    Congrats, Manly. Strong as fug.
    *MFC Elder Statesmen Cabinet Crew*
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  15. #5595
    Registered User im2manly's Avatar
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    (1) Deadlift
    135 x 3
    225 x 3
    315 x 2
    405 x 3

    Felt like this was my first time ever deadlifting

    (2) high bar squat
    135 x 5
    225 x 5
    275 x 3
    325 x 3

    (3) Low Bar Squat
    225 x 3
    275 x 3
    335 x 3

    (4) Front Squat
    135 x 3
    185 x 3
    225 x 3

    (5) Seated Leg Curl
    150 x 6
    170 x 6
    205 x 6

    Fast positive, slow negative

    Originally Posted by PapaBurgandy View Post
    Congrats, Manly. Strong as fug.
    Thanks, Papa!
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  16. #5596
    The Celtic Hip LDali's Avatar
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    Congrats my dude! Keeping strong for them one arm baby rows.
    Don't listen to what I just said I'm actually very weak.
    Goal Physique: Super Majin Buu
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  17. #5597
    I am Thad. pezking7p's Avatar
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    Congrats Manly Dad.

    2 workouts in a week is the start of consistency...Strong fukn pressing as always.
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  18. #5598
    Registered User im2manly's Avatar
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    (1) BB ROWS
    135 x 5
    225 x 5
    275 x 3
    325 x 3
    Hard, but i just deadlifted yesterday...but who was programming? I'll probably cluster rep this next week

    (2) BTN SNATCH GRIP OHP
    45 x 8
    95 x 8
    95 x 8
    95 x 8

    (3) high pulls
    135 x 5
    135 x 5
    135 x 5

    (4) D.B. Rows Strict
    85 x 8
    85 x 8
    85 x 8
    Cardio

    (5) kneeling chin up grip pull downs
    #50 x 8
    Rack x 8
    Rack x 8
    Rack x 8

    Stupid. Killed my grip though

    (6) WG lat pull down
    130 x 6
    Grip was too shot, even with straps

    (7) leaning cable lateral raises pinky out
    15 x 12
    15 x 12
    15 x 12
    Even this was hard

    Originally Posted by LDali View Post
    Congrats my dude! Keeping strong for them one arm baby rows.
    Thanks!

    Originally Posted by pezking7p View Post
    Congrats Manly Dad.

    2 workouts in a week is the start of consistency...Strong fukn pressing as always.
    Thanks! Have one of each now
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  19. #5599
    \_(ツ)_/� da2ricky's Avatar
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    congrats on the new addition
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  20. #5600
    Registered User im2manly's Avatar
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    (1) Deadlift
    135 x 3
    225 x 3
    315 x 2
    425 x 2
    315 x 8
    +20 lbs from last week
    The 315 x 8 was taxing/cardio/ort like--killed lower back

    (2) high bar squat
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    +10 lbs from last week

    (3) Low Bar Squat
    275 x 3
    315 x 3
    345 x 3
    The last rep of 345 i held at the bottom for like 2 seconds

    (4) Front Squat
    135 x 3
    185 x 3
    235 x 3
    Held last rep of 235 for abour 3 seconds at the bottom

    (5) Seated Leg Curl
    150 x 6
    190 x 6
    235 x 6
    Fast positive, slow negative

    Originally Posted by da2ricky View Post
    congrats on the new addition
    Thanks!
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  21. #5601
    I am Thad. pezking7p's Avatar
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    High rep deadlifts and paused squats. Very manly. You going to keep lifting?
    Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1

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  22. #5602
    Registered User im2manly's Avatar
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    Originally Posted by pezking7p View Post
    High rep deadlifts and paused squats. Very manly. You going to keep lifting?
    God willing. Are you?
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  23. #5603
    Registered User im2manly's Avatar
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    (1) bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 2
    335 x 1 keep hands on bar counted to ten and then did x 1

    (2) SOHP
    135 x 5
    185 x 3
    205 x 3
    230 x 2.5

    (3) bb rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 3

    (4) wg lat pulldown
    145 x 5
    175 x 5
    220 x 5

    Last 2 reps were ugly.

    Didn't have a lot of time. Was in and out
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  24. #5604
    I am Thad. pezking7p's Avatar
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    Originally Posted by im2manly View Post
    God willing. Are you?
    Right now everything points to yes. Motivation is pretty high.

    That OHP is silly strong.
    Journal: http://forum.bodybuilding.com/showthread.php?t=153427731&page=1

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  25. #5605
    Registered User im2manly's Avatar
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    (1) bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 2
    325 x 3
    345 x 1

    (2) SOHP
    135 x 5
    185 x 3
    215 x 3
    235 x 3 (held last rep oh)

    This was max effort 10/10

    (3) bb rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    345 x 3

    Lower back has been weird all weekend. Let's see how squats and deads go tomorrow

    (4) kneeling wg cable pulldown
    #10 x 5
    #20 x 5
    #25 x 5
    #28 x 5

    (5) cable curls ss pushdowns
    #10 x 8 ss 57 x 10
    #10 x 8 ss 75 x 10
    #10 x 8 ss 87 x 10

    Ran out of time :/
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  26. #5606
    Registered User im2manly's Avatar
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    (1) deadlift
    135 x 3
    225 x 3
    315 x 2
    405 x 1
    455 x 1
    500 x 1
    335 x 8

    I'll never get deadlifts man. I STRUGGLED to do 425 x 2 and this week i do 500. I was wr3ked after this. Srs. Ready to call it a day

    (2) high bar squat
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    345 x 3

    I had more, but we so drained after deads
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  27. #5607
    Registered User im2manly's Avatar
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    1. Bench
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3

    This is probs my 3RM rn

    (2) SOHP
    135 x 5
    185 x 3
    205 x 3
    This is probs my 3RM tnt

    (3) BB Rows
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    (4) WG Lat Pull down
    160 x 5
    175 x 5
    205 x 5

    (5) INCLINE BENCH
    135 x 5
    225 x 3
    275 x 3

    This is def my 3RM rm

    (6) PAUSED CGBP
    135 x 3
    225 x 3
    245 x 3

    (7) D.B. ROWS
    85 x 8
    85 x 8

    I was drained
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  28. #5608
    Sleepy moderator scott_donald's Avatar
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    look who's back.....................
    Sleepy.
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  29. #5609
    Moderator Dominik's Avatar
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    Thumbs up

    Still subscribed. Good to see you're still training big fella. It's not easy when you've got a lot of commitments.
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  30. #5610
    Registered User im2manly's Avatar
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    Originally Posted by scott_donald View Post
    look who's back.....................
    Lol thanks

    Originally Posted by Dominik View Post
    Still subscribed. Good to see you're still training big fella. It's not easy when you've got a lot of commitments.
    Glad you are! It is--2 kids are no joke, but i have to get my motivation back

    (1) high bar squat
    45 x 5
    135 x 5
    225 x 5
    275 x 3

    I felt some left quad and right knee pain. I assume it is just shaking the rust off, but didn't want to risk it

    (2) seated leg curl
    130 x 8
    170 x 8
    190 x 8

    (3) dead bugs
    ?? No idea how you even count reps doing these. Did them till abs were sore
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