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  1. #5341
    Registered Abuser dopamine72's Avatar
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    Originally Posted by im2manly View Post
    Wife called me mid set saying she needed help with the baby. Sigh. I was only like 20 minutes into my workout.
    Remind me to never have a kid or get married
    Boom
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  2. #5342
    BAMF Nerd THErunCMD's Avatar
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    This is why I either lift after both kids are tucked in bed or during a long lunch break. Luckily the little one is pretty good about just staying in bed and being chill.
    "Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."

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  3. #5343
    Registered User im2manly's Avatar
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    Originally Posted by -Lucifer View Post
    "Back in the day"

    LOL
    Lol ya couple years ago

    Originally Posted by dopamine72 View Post
    Remind me to never have a kid or get married
    haha they are easily worth it.

    Originally Posted by THErunCMD View Post
    This is why I either lift after both kids are tucked in bed or during a long lunch break. Luckily the little one is pretty good about just staying in bed and being chill.
    I had off for good Friday, so I left when everyone was still asleep. Apparently Billy, my son, woke up a short time thereafter
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  4. #5344
    Registered User Getter_done's Avatar
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    good lifts manly
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  5. #5345
    Registered User im2manly's Avatar
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    (1) BENCH PRESS:
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    335 x 3

    Surprisingly, I didn't lose that much strength!

    (2) SEATED BARBELL SHOULDER PRESS:
    135 x 5
    225 x 5
    245 x 5

    (3) PAUSED CGBP:
    135 x 5
    225 x 5
    245 x 5

    Alright! not too bad! Endurance was awful though.
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  6. #5346
    RIP YGST PapaBurgandy's Avatar
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    Originally Posted by im2manly View Post
    (1) BENCH PRESS:
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    335 x 3

    Surprisingly, I didn't lose that much strength!

    (2) SEATED BARBELL SHOULDER PRESS:
    135 x 5
    225 x 5
    245 x 5

    (3) PAUSED CGBP:
    135 x 5
    225 x 5
    245 x 5

    Alright! not too bad! Endurance was awful though.
    Solid.
    *MFC Elder Statesmen Cabinet Crew*
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  7. #5347
    BAMF Nerd THErunCMD's Avatar
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    Was just gonna post in here today . Those are some big paused cgbp numbers. Huffing and puffing?
    "Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."

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  8. #5348
    Registered User im2manly's Avatar
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    Originally Posted by PapaBurgandy View Post
    Solid.
    Thanks!

    Originally Posted by THErunCMD View Post
    Was just gonna post in here today . Those are some big paused cgbp numbers. Huffing and puffing?
    nah, just got sore really fast and seemingly out of nowhere. Also, took much longer than usual.
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  9. #5349
    Sleepy moderator scott_donald's Avatar
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    where have you been hiding???
    Sleepy.
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  10. #5350
    Registered User im2manly's Avatar
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    Originally Posted by scott_donald View Post
    where have you been hiding???
    Lol with the back issues, new baby, and work, it has been difficult. But, I hope I am back!
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  11. #5351
    Registered User im2manly's Avatar
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    MONDAY:

    (1) BENCH:
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    365 x 2

    (2) SOHP:
    135 x 5
    185 x 3
    205 x 3
    225 x 3

    (3) BB ROWS:
    135 x 5
    225 x 5
    275 x 5
    ---------------------------------------------------------
    TODAY IN THE A.M.:

    (1) HIGH BAR SQUAT:
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    315 x 3

    (2) DEADLIFTS:
    135 x 5
    225 x 3
    315 x 3
    365 x 2

    the 365 was hard. I think I should drop the weight until I figure out what works best with me.

    (3) STRICT BARBELL CURL:
    95 x 5
    95 x 5
    95 x 5

    (4) REAR DELT CABLE ROW:
    60 x 5
    60 x 5
    60 x 5

    probably shoulda gone heavier on these, and shoulda used an underhand grip.
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  12. #5352
    Sleepy moderator scott_donald's Avatar
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    looking good overhead sir...
    Sleepy.
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  13. #5353
    Registered User im2manly's Avatar
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    PM SESSION:

    (1) BENCH PRESS:
    45 x 20
    135 x 10
    225 x 8
    225 x 8
    225 x 8

    (2) D.B. BENCH:
    80 x 10
    80 x 7
    80 x 5

    (3) YATES ROWS:
    135 x 8
    225 x 8
    225 x 7
    225 x 4

    weak grip of peace. the last set was even with straps

    (4) PLATE LOADED NARROW GRIP PULLDOWNS:
    135 x 8
    225 x 8
    225 x 8
    225 x 8

    wow no endurance at all!
    Originally Posted by scott_donald View Post
    looking good overhead sir...
    Thanks! Yea, haven't lost a lot of pressing strength.
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  14. #5354
    BAMF Nerd THErunCMD's Avatar
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    Yeah your pressing strength is awesome. I feel you on the weak grip - I have recently switched to hook to try to help overcome my girly grip strength
    "Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."

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  15. #5355
    Registered User im2manly's Avatar
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    (1) BENCH PRESS:
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    365 x 3 +1 REP

    (2) SOHP:
    135 x 5
    185 x 3
    205 x 3
    230 x 3 +5 lbs

    The last rep on the 230 was pretty easy. I held it over head for about 15 seconds.

    (3) DEAD ROWS:
    135 x 5
    225 x 5
    275 x 5
    295 x 5

    easier on lower back

    (4) PAUSED CGBP:
    135 x 5
    225 x 5
    245 x 8

    pretty hard

    (5) PLATE LOADED CLOSE GRIP LAT PULLDOWN:
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    335 x 5

    Originally Posted by THErunCMD View Post
    Yeah your pressing strength is awesome. I feel you on the weak grip - I have recently switched to hook to try to help overcome my girly grip strength
    Yea, I am sure it'll come back in time. Might start doing some d.b. farmer's carries.
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  16. #5356
    BAMF Nerd THErunCMD's Avatar
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    Man I would love to get to a 2PPS OHP. Nice to have an easy PR. Why hold it? Just to feel like a boss?
    "Yea, though I farmer's walk through the valley of the shadow of deadlift, I will fear no repetition: for the power rack art with me; thy plate and thy barbell they comfort me."

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  17. #5357
    Registered User Sparta11's Avatar
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    Nice PR dude. Strong Lat pulldowns too.
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  18. #5358
    Sleepy moderator scott_donald's Avatar
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    looking very strong with he pressing yesterday... very impressed...

    you need to make the PRs a different colour to get them to stand out...
    Sleepy.
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  19. #5359
    Registered User im2manly's Avatar
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    (1) DEADLIFT:
    135 x 5
    225 x 5
    315 x 3
    365 x 2
    405 x 2
    435 x 2 +65lbs

    I used my old lower hip position. Way easier. I stopped early since I want to leave room for me to advance. With the higher hip position it almost feels like a RDL/SLDL

    (2) HIGH BAR SQUAT:
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 3 +10lbs

    way easier than last time.

    (3) STRICT ARM SUPPORT PREACHER CURL:
    95 x 5
    95 x 5
    95 x 5

    IDK how much teh bar weights so I just did it with a 25 on each side. shoulda gone heavier.

    (4) REAR DELT FLYE:
    115 x 8
    115 x 8
    115 x 8

    heavy. had my seat real low so I could put more emphasis on rear delts.

    Originally Posted by THErunCMD View Post
    Man I would love to get to a 2PPS OHP. Nice to have an easy PR. Why hold it? Just to feel like a boss?
    holding over my head really hits my shoulders for some reason.

    Originally Posted by Sparta11 View Post
    Nice PR dude. Strong Lat pulldowns too.
    Originally Posted by scott_donald View Post
    looking very strong with he pressing yesterday... very impressed...

    you need to make the PRs a different colour to get them to stand out...
    haha thanks guys! not really a PR, though. Just noting increases from last week.
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  20. #5360
    Sleepy moderator scott_donald's Avatar
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    ahhh let you off with the colours then...

    glad the squats are feeling good...

    interesting i have pulled myself lower with my O lifts in the start and to me it feels far better off the floor... i have far stronger squats than lower back so it is certainly working so far for me...
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  21. #5361
    Registered User im2manly's Avatar
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    Originally Posted by scott_donald View Post
    ahhh let you off with the colours then...

    glad the squats are feeling good...

    interesting i have pulled myself lower with my O lifts in the start and to me it feels far better off the floor... i have far stronger squats than lower back so it is certainly working so far for me...
    You and I are similar in a lot of ways, my friend.
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  22. #5362
    Registered User im2manly's Avatar
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    (1) BBer STYLE BENCH PRESS:
    45 x 20
    135 x 10
    225 x 10
    225 x 10
    225 x 9

    (2) D.B. BENCH:
    80 x 10
    80 x 8
    80 x 6

    (3) D.B. FLYES:
    35 x 12
    35 x 9

    (4) YATES ROW:
    135 x 8
    225 x 10
    225 x 10
    225 x 8

    weak grip. how the fuk do you row any weight with this style.

    (5) CHEST SUPPORTED T BAR ROW:
    1 Plate x 8
    2 plate x 10
    2 plate x 10

    felt weird, like the weight was leaning towards one side. probably won't do again.

    (6) HAMMER ROW:
    135 x 10
    225 x 8
    225 x 8

    (7) LAT PULLDOWN:
    135 x 8
    225 x 8 (chin up grip)
    225 x 7 (narrow girp
    225 x 6 (narrow grip)

    (8) STRAIGHT ARM PULL DOWN:
    35 x 15
    45 x 14
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  23. #5363
    Sleepy moderator scott_donald's Avatar
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    what was wrong with yates row???
    Sleepy.
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    Registered User im2manly's Avatar
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    Originally Posted by scott_donald View Post
    what was wrong with yates row???
    I just can't seem to get a good enough grip with them.
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    Originally Posted by im2manly View Post
    I just can't seem to get a good enough grip with them.
    i have only ever done them with straps...
    Sleepy.
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  26. #5366
    Registered User im2manly's Avatar
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    (1) BENCH PRESS:
    45 x 20
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    375 x 2 +10lbs

    Will shoot for 375 x 3 next week

    (2) SOHP:
    135 x 5
    185 x 3
    205 x 3
    235 x 3 +5 lbs

    Had more

    (3) DEAD ROWS:
    135 x 5
    225 x 5
    275 x 5
    305 x 5 +10lbs

    Originally Posted by scott_donald View Post
    i have only ever done them with straps...
    straps don't seem to help me with yates rows :/
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  27. #5367
    Sleepy moderator scott_donald's Avatar
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    dam heavy weight on the dead rows!!!

    benches getting close to the 400 mark...
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  28. #5368
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    (1) DEADLIFT:
    135 x 5
    225 x 3
    315 x 3
    405 x 2
    435 x 2
    455 x 1 +20lbs
    475 x 1 +40lbs
    500 x 1 +65lbs

    Boom! this was probably like a 8.5/10. I think I could hitch 535 or so. I think next week I'll take a break from heavy pulling and do more higher rep deadlifts

    (2) HIGH BAR SQUAT:
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    335 x 3
    365 x 3 +30lbs

    Could have done more! IT IS HAPPENING! I AM GETTING MY STRENGTH BACK! With all this heavy work, my volume and frequency are taking a hit. Might need to do more volume/higher rep stuff next week so I don't get burned out.

    Originally Posted by scott_donald View Post
    dam heavy weight on the dead rows!!!

    benches getting close to the 400 mark...
    Thanks man! Thank god you are following my journal! I seem to have lost all my followers :/_
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    yep it seems to go in spells - i was thinking that too with mine... Andrew seems my only consistent one...

    Smashed the deads very jealous - i will never get 500... awesome work...
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    Originally Posted by im2manly View Post
    (1) DEADLIFT:
    500 x 1 +65lbs
    That's big boy weight. Can't tell you how happy I am, Corez! WTG.
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