Im2manly's Journal of Non-B!tchAzzness

[im2manly]

"You gotta let your nuts hang."

~ Scarface


+ build you some boxes

I did it, and I ain't no Jesus of Nazareth, nomsayin'?

Yea I probably will. I assume it should be right below the knee?

[Lencho]

Yea I probably will. I assume it should be right below the knee?

Yeah. You can add mats or whatever to make them taller, or stand on a 2x12 to make them shorter.

[PeterGibbons316]

High bar, low bar, front, and hack squats all on the same day. You are a beast.

[-=Zeus=-!]

(1) HIGH BAR SQUATS:

355 x 3 (stopped early because I ripped my pants on the 3rd rep)

Yes, I ripped the crotch on the last set of my first exercise. Yes my balls were hanging out in the gym. No care. Much needed rest day tomorrow

Yeahhh buddy. Too manly, you are.

[HunterMC6]

Heard good things about your Journal sub'd. That benching is really really impressive would kill for those numbers.

[im2manly]

High bar, low bar, front, and hack squats all on the same day. You are a beast.

thanks brah compounds FTMFW!!

Yeahhh buddy. Too manly, you are.

no you are

Heard good things about your Journal sub'd. That benching is really really impressive would kill for those numbers.

welcome brah

[im2manly]

(1) PAUSED BENCH:
45 x 20
135 x 10
225 x 5
275 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3

when I actually pushed off my chest it looked like a speed bench lol. EZ peezy

(2) INCLINE D.B. BENCH:
100 x 8
100 x 8
100 x 8

(3) D.B. BENCH:
85 x 12
85 x 12
85 x 8

(4) D.B. FLYE
30 x 15
30 x 15

(5) DEAD ROWS:
135 x 5
225 x 5
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

(6) CHIN UP GRIP PULLDOWNS:
180 x 12
180 x 12
180 x 12

(7) SEATED ROWS:
150 x 12
150 x 12
150 x 12

(8) D.B. ROWS:
120 x 12
120 x 12

Whew exhausted! About 30-45 seconds between sets. I forget what hypertrophy routines fees like. The weight feels light but its hard to actually finish the set lol. Tired .

[-Lucifer]

(1) PAUSED BENCH:
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3

when I actually pushed off my chest it looked like a speed bench lol. EZ peezy

That's more than what I can probably deadlift now. F*CK YOU.

[im2manly]

That's more than what I can probably deadlift now. F*CK YOU.

thanks bro. muscles are going crazy. I was shaking as I was logging my journal (srs).

[-Lucifer]

I was shaking as I was logging my journal (srs).

Yah, that happens to me as well when I don't lift regularly and then suddenly push myself hard. Still, I don't handle the kind of poundage you do.

[adamdavidson47]

(1) PAUSED BENCH:
45 x 20
135 x 10
225 x 5
275 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3

when I actually pushed off my chest it looked like a speed bench lol. EZ peezy

(2) INCLINE D.B. BENCH:
100 x 8
100 x 8
100 x 8

(3) D.B. BENCH:
85 x 12
85 x 12
85 x 8

(4) D.B. FLYE
30 x 15
30 x 15

(5) DEAD ROWS:
135 x 5
225 x 5
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3
275 x 3

(6) CHIN UP GRIP PULLDOWNS:
180 x 12
180 x 12
180 x 12

(7) SEATED ROWS:
150 x 12
150 x 12
150 x 12

(8) D.B. ROWS:
120 x 12
120 x 12

Whew exhausted! About 30-45 seconds between sets. I forget what hypertrophy routines fees like. The weight feels light but its hard to actually finish the set lol. Tired .

I had 2 heart attacks and a double hernia just reading this.

[im2manly]

I had 2 heart attacks and a double hernia just reading this.

Thank you Adam Davidson.

[adamdavidson47]

Thank you Adam Davidson.

You are welcome, Im2beastly

[PeterGibbons316]

Nice benching as always, but why the paused? Any plans on competing?

[im2manly]

Nice benching as always, but why the paused? Any plans on competing?

Trying to build more power off my chest. And no plans to compete. I wouldn't be very competitive, I can't even really arch.

[-Lucifer]

Trying to build more power off my chest. And no plans to compete. I wouldn't be very competitive, I can't even really arch.

Will you at least get to 600/450/700? Do it for the bear... LUBEAR.

[im2manly]

Will you at least get to 600/450/700? Do it for the bear... LUBEAR.

Idk about the 600 but everything else looks attainable

[-Lucifer]

Idk about the 600 but everything else looks attainable

It was originally 550, but a 600 squat is do-able.

[Juggernaut0]

295 speed bench? Me wants.

[im2manly]

(1) BENCH PRESS:
45 x 20
135 x 10
225 x 5
275 x 5
315 x 5
335 x 5
355 x 4
410 x negative
Had more reps in me

(2) SOHP:
135 x 5
185 x 8
205 x 8
210 x 8

(3) BB ROWS:
225 x 5
295 x 5
325 x 5

(4) INCLINE CGBP:
225 x 6
255 x 6
most akward movement ever. Never again

(5) CHIN UP GRIP PULLDOWNS:
180 x 8
200 x 8

(6) SINGLE UNDERHAND GRIP HAMMER ROWS: PWO
135 x 8
160 x 8

(7) BB CURLS:
95 x 6
115 x 6
135 x 6

(8) CABLE PUSHDOWNS:
Rack (200) x 10
Rack x 10
Rack x 10

[HunterMC6]

(4) INCLINE CGBP:
225 x 6
255 x 6
most akward movement ever. Never again

that's pretty damn impressive although I have never heard of anyone else attempting this.

[im2manly]

that's pretty damn impressive although I have never heard of anyone else attempting this.

Thanks. Yea i wouldn't recommend it

[-Lucifer]

Your a strong man, I recon, Manly.

[MikeCellucor]

INCLINE CGBP? That's def. going on the list of things to try.

[im2manly]

Your a strong man, I recon, Manly.

thanks lubear

INCLINE CGBP? That's def. going on the list of things to try.

yea its definitely different.

[im2manly]

(1) HIGH BAR SQUATS:
45 x 5
135 x 5
225 x 5
275 x 5
315 x 5
335 x 5
365 x 4 *hard as fuark

(2) LOW BAR SQUATS:
365 x 3
375 x 3
385 x 3

I think my stance was too wide, started to hurt meh hip

(3) FRONT SQUATS:
185 x 3
225 x 3
255 x 3

(4) SLDLS:
225 x 5
315 x 5
335 x 5

(5) ONE LEGGED NARROW LEG PRESS:
1 plate x 6
1 plate x 6

ok so yea this was stupid. But the minorities were all on the hack squat and i was fuking exhausted. these also were sorta rough on meh knees

(6) SINGLE LYLING LEG CURL: *PWO PER SIDE
45 x 10
50 x 6

fried, 'sighted for my off day tomorrow

[-Lucifer]

yea its definitely different.

There was a video that was posted in the PL section recently, that spoke of the incline CGBP. I think it was Lou Simmons (or Dave Tate) who talked about its usefulness.

[im2manly]

There was a video that was posted in the PL section recently, that spoke of the incline CGBP. I think it was Lou Simmons (or Dave Tate) who talked about its usefulness.

well It was very difficult. The 255 or w/e the fuk it was actually felt difficult.

[Miketoc]

I suppose I'll sub here too since we're all bonerfying journals.

[im2manly]

CARDIO ON EMPTY STOMACH: 30 minutes ~560 kcals

Was feeling fatter than usual this morning. I had only three beers last night and lubear unwittingly motivated me to go to tge gym.