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  1. #4171
    Registered User im2manly's Avatar
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    Originally Posted by Juggernaut0 View Post
    Why not go lighter on the paused weight and work your way up?
    ego. Having working weights under 315 is something tough to accept
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  2. #4172
    Future Juggernaut Juggernaut0's Avatar
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    Originally Posted by im2manly View Post
    ego. Having working weights under 315 is something tough to accept
    Try being me then. LOL
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  3. #4173
    Registered User im2manly's Avatar
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    (1) Bench Press
    45 x 10
    135 x 10
    225 x 5
    275 x 5
    315 x 3
    345 x 3
    365 x 3 ezzy peezzy lemon squizzy
    385 x 1
    405 x 1

    (2) OHP
    135 x 5
    185 x 5
    205 x 3
    225 x 3
    245 x 3
    255 x 2 + 1 push press

    (3) CGBP
    225 x 5
    245 x 5
    275 x 5
    295 x 5 I may as well have been on the GWB because this was a easy pass

    (4) T-BAR ROW
    2 plates x 5
    3 plates x 5
    4 plates x 5
    5 plates x 10 my big, thick and sweaty hands made mah grip give out early.

    all in all solid workout.
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  4. #4174
    Endorphin Junkie dopamine72's Avatar
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    Sick pressing. 405x1 written down is visually stimulating even if there is no vid.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  5. #4175
    Registered User im2manly's Avatar
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    Originally Posted by dopamine72 View Post
    Sick pressing. 405x1 written down is visually stimulating even if there is no vid.
    Yea I guess, its a nice bench mark but I have hit it at multiple points in this journal and really should be repping it at this point. I was actually surprised I got it. Negatives + paused bench really helped with power off the chest I guess.
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  6. #4176
    Registered User -=Zeus=-!'s Avatar
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    Damn near maxing out on your 3rd benching set. feelsgoodman.jpeg
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  7. #4177
    Sleepy moderator scott_donald's Avatar
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    dam stomped the bench!!!
    Sleepy.
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  8. #4178
    Neckbeard -Lucifer's Avatar
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    Originally Posted by im2manly View Post
    (2) OHP
    255 x 2 + 1 push press
    Hey, mate! You doing a 255 lb press/push press is the same as me doing a 170 lb press. I recon I'm a 2D man.
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  9. #4179
    Registered User im2manly's Avatar
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    SATURDAY NOVEMBER 10, 2012:

    (1) PAUSED BENCH:
    45 x 10
    135 x 10
    225 x 5
    275 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3

    (2) PAUSED HIGH BAR SQUAT:
    45 x 5
    135 x 5
    225 x 5
    275 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3
    315 x 3

    MONDAY NOVEMBER 12, 2012:

    (1) BENCH PRESS:
    45 x 10
    135 x 10
    225 x 5
    275 x 5
    315 x 5
    335 x 5

    (2) SOHP:
    135 x 5
    185 x 5
    205 x 5
    215 x 5

    (3) VERY NARROW CGBP:
    135 x 5
    225 x 5
    245 x 5
    275 x 5 + 3 partials.

    (4) STRICT BB ROWS:
    225 x 5
    245 x 5
    275 x 5
    295 x 5

    (5) CHIN UP GRIP PULLDOWNS:
    150 x 5
    180 x 5
    200 x 8
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  10. #4180
    Registered User jshaw5's Avatar
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    Nice work man. Bench is strong as hell.
    Powerlifting Log - http://tinyurl.com/jshaw5

    PR's - Gym / Meet
    Squat - 510 lbs / 200 kg (441 lbs)
    Bench - 315 lbs / 125 kg (275 lbs)
    Deadlift - 515 lbs / 217.5 kg (480 lbs)
    Press - 185 lbs

    "Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip

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  11. #4181
    Registered User im2manly's Avatar
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    Originally Posted by jshaw5 View Post
    Nice work man. Bench is strong as hell.
    Thanks man! Love pressing.
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  12. #4182
    Registered User im2manly's Avatar
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    TUESDAY NOVEMBER 13, 2012

    A.M. SESSION

    CARDIO: Eliptical - 30 Minutes 554 Calories burned
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  13. #4183
    Future Juggernaut Juggernaut0's Avatar
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    This thread needs more consistency with a touch of low bar squats. lulz j/k <3
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
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  14. #4184
    Registered User im2manly's Avatar
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    Originally Posted by Juggernaut0 View Post
    This thread needs more consistency with a touch of low bar squats. lulz j/k <3
    yea I know. 80% of the battle is getting into the gym right now.
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  15. #4185
    Bustin Mine To Save Yours TheChadster08's Avatar
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    Well get your ass there....lazy
    Leo/Military Supporter. Bustin my ass to save yours!!!!!!

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  16. #4186
    Registered User im2manly's Avatar
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    TUESDAY NOVEMBER 13, 2012: PM SESSION

    (1) HIGH BAR SQUATS:
    45 x 5
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    335 x 5
    *started to GM the last couple of reps .

    (2) SUMO DLS:
    225 x 3
    315 x 3
    405 x 2
    455 x 2
    The 455 was hard as fuark (srs). This has to be one of the first times I have done sumo so this may very well be a PR. I have sore muscles that I never even knew I had. Oddly enough when I went to go rack the 455 I picked up conventional style and it flew up lolidunno.jpg

    (3) RACK PULLS:
    405 x 1
    455 x 1
    495 x 1
    I was spent. IDK if it was the double sessions, low cals or just getting back into it but I had no stamina. Also, I couldn't pull 405 double overhand. This is probably because I have gotten fatter and my hands got bigger/more swollen. Always had a better grip the less fat I got. Also, the sorest muscle for me right now is my rear delts and lateral delts... lol da faq? It was actually painful to try and turn my steering wheel.
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  17. #4187
    Registered User im2manly's Avatar
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    Originally Posted by TheChadster08 View Post
    Well get your ass there....lazy
    I am trying you meat puppet.
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  18. #4188
    ghost phoenixr2's Avatar
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    Originally Posted by im2manly View Post
    yea I know. 80% of the battle is getting into the gym right now.
    I apologize I havent read through all 4k replies. I think the first post said you work out at home though. Is that still true or did you join somewhere? Props for keeping up this journal man. 2+ years and going strong which isnt something I see a lot of. as you said a few posts up. consistency is key!
    Only a life lived for others, is a life worthwhile.
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  19. #4189
    Registered User im2manly's Avatar
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    Originally Posted by phoenixr2 View Post
    I apologize I havent read through all 4k replies. I think the first post said you work out at home though. Is that still true or did you join somewhere? Props for keeping up this journal man. 2+ years and going strong which isnt something I see a lot of. as you said a few posts up. consistency is key!
    I switched over to a gym probably about a year and half ago (maybe more, IDK). Yea at this point getting into the gym has been a real bitch. I am trying though.
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  20. #4190
    ghost phoenixr2's Avatar
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    Originally Posted by im2manly View Post
    I switched over to a gym probably about a year and half ago (maybe more, IDK). Yea at this point getting into the gym has been a real bitch. I am trying though.
    Ah, assumed so just wanted to ask to be sure. What's prohibiting you from getting time in?
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  21. #4191
    Registered User im2manly's Avatar
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    Originally Posted by phoenixr2 View Post
    Ah, assumed so just wanted to ask to be sure. What's prohibiting you from getting time in?
    I work long hours (9-11 hours every day), fiancee, bar exam/application, etc. Just life in general. But I have made much more of an effort, as of late, to get back into the swing of things.
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  22. #4192
    ghost phoenixr2's Avatar
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    Originally Posted by im2manly View Post
    I work long hours (9-11 hours every day), fiancee, bar exam/application, etc. Just life in general. But I have made much more of an effort, as of late, to get back into the swing of things.
    Definitely know these feels. Well can't say I know about bar exam/application lol. Lifting is obviously important to you (only reason you have a journal this length) but as you know life is all about balance. Lifting is a lifestyle and it will always be here, don't kill other areas and opportunities of your life just to get a workout in. Unfortunately, sometimes you have to cut back and just maintain while you take care of other important things in your life. Spread yourself too thin and EVERYTHING will suffer. Keep pushing for improvement in all areas of life, while maintaining that balance. Don't beat yourself up if you don't get in as many sessions as you want man. From your numbers it doesent look like you are doing too bad anyway lol.
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  23. #4193
    Registered User im2manly's Avatar
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    Originally Posted by phoenixr2 View Post
    Definitely know these feels. Well can't say I know about bar exam/application lol. Lifting is obviously important to you (only reason you have a journal this length) but as you know life is all about balance. Lifting is a lifestyle and it will always be here, don't kill other areas and opportunities of your life just to get a workout in. Unfortunately, sometimes you have to cut back and just maintain while you take care of other important things in your life. Spread yourself too thin and EVERYTHING will suffer. Keep pushing for improvement in all areas of life, while maintaining that balance. Don't beat yourself up if you don't get in as many sessions as you want man. From your numbers it doesent look like you are doing too bad anyway lol.
    Thanks. Not overly proud though. My numbers are pretty much the same from 2 years ago. I typically go hard for 2 weeks then take a month off lol. Hopefully if I regulate intensity I can get more consistent.
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  24. #4194
    Sleepy moderator scott_donald's Avatar
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    loving the sumo deads... i didn't think i have ever done them in my life!!!

    glad you are getting more consistent...
    Sleepy.
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  25. #4195
    Registered User im2manly's Avatar
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    Originally Posted by scott_donald View Post
    loving the sumo deads... i didn't think i have ever done them in my life!!!

    glad you are getting more consistent...
    Thanks Scotty I am really trying to stay consistent. Even doing cardio at like 5 A.M.!
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  26. #4196
    Registered User im2manly's Avatar
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    THURSDAY NOVEMBER 15, 2012:

    (1) PAUSED BENCH PRESS:
    45 x 10
    135 x 10
    225 x 5
    275 x 5
    315 x 3
    335 x 3

    (2) KOLKOV PRESS OR W/E YOU PHAGGOTS CALL IT:
    45 x 5
    135 x 3
    Thats it was killing my RC you guys are cray for doing this exercise

    (3) SOHP:
    135 x 3
    185 x 3
    205 x 3
    225 x 3
    235 x 3

    (4) DEAD ROWS: No straps
    225 x 5
    245 x 5
    275 x 5
    295 x 5

    (5) PAUSED CGBP:
    135 x 5
    225 x 5
    245 x 3
    275 x 3
    315 x 3 lol idk why my paused cgbp and paused bench are so close...all in the tris!
    ------ drop set: 225 x 10 TNG hard as fuark

    (6) CHING UP GRIP PULLDOWNS:
    150 x 8
    180 x 8
    200 x 8
    ---drop set 150 x 7 WG

    (7) INCLINE NECK PRESS:
    135 x 5 stopped after this...was sodomizing my RC

    (8) LEANING CABLE LATERAL RAISES: (30 second rests btw sets)
    30 x 12
    30 x 10
    30 x 8

    (9) OH CABLE EXTENSIONS really slow and stretching
    80 x 10
    100 x 10
    100 x 7
    ---drop set Cable Pushdowns rack (200) x 3 lol over estimated my strength

    (10) SEATED CABLE ROWS:
    150 x 17

    (11) SEATED CABLE FLYES: focusing on stretch
    50 x 10
    100 x 8

    CONSISTENCY!!! REALY MORNING FASTED CARDIO TOMORROW AND LEGS/BIS/TRAPS/FOREARMS!!1!!!1

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  27. #4197
    ghost phoenixr2's Avatar
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    Originally Posted by im2manly View Post
    Thanks Scotty I am really trying to stay consistent. Even doing cardio at like 5 A.M.!
    Shoot me now. That's some dedication. Early mornings+cardio. Its like a combination straight from hell LOL. Good job getting it in though!
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    Registered User im2manly's Avatar
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    AM SESSION

    CARDIO: 30:10 minutes ~576 kcals

    LATER TODAY: legs, traps, bis and forearms
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    Next bench workout: Tree Fiddy for a triple plz.
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  30. #4200
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    You think you might pull more sumo? Gonna try it out for a while?
    My Journal (RIP 05/11 - 09/13):
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