Im2manly's Journal of Non-B!tchAzzness

[PeterGibbons316]

Thanks! What should i do to fix it

Just don't go any deeper than your flexibility allows. If that means just breaking parallel instead of going A2G then so be it.

Incredible pressing as usual big guy.

[Farley1324]

When are you going to squat > bench?

[im2manly]

Just don't go any deeper than your flexibility allows. If that means just breaking parallel instead of going A2G then so be it.

Incredible pressing as usual big guy.

theres gotta be some typa stretch.

When are you going to squat > bench?

when you DL > you squat

[Farley1324]

theres gotta be some typa stretch.



when you DL > you squat

When you squat > my squat?

[im2manly]

When you squat > my squat?

I already do.

[Farley1324]

I already do.

>425?

I missed that. Got a vid?

[im2manly]

>425?

I missed that. Got a vid?

I could easily work up 425 (srs).

[Farley1324]

I could easily work up 425 (srs).

Your squat isn't > my squat until you've actually done it. (PRs)

If you can squat >425, why are you squatting one set of 315x3 ?

[PeterGibbons316]

I could easily work up 425 (srs).

DO IT!!!!!!!

caps

[im2manly]

Your squat isn't > my squat until you've actually done it. (PRs)

If you can squat >425, why are you squatting one set of 315x3 ?

b/c I started lifting like last week maybe?? Also, I believe I had done 455 x 2 when I was running ort for squats. Suffice it to say my PRs far exceed yours.

[im2manly]

(1) BENCH PRESS:
45 x 10
135 x 10
225 x 5
275 x 5
315 x 5
345 x 4 (if I had a spot I'd go for 5)

(2) HIGH BAR SQUATS:
45 x 5
135 x 5
225 x 5
275 x 5
315 x 5
345 x 3 (lower back was fatiguing)

(3) BB ROWS:
225 x 5
275 x 5
315 x 5
335 x 2 (lower back done)

(4) PUSHDOWNS:
Rack (200) x ?? a bunch

[Farley1324]

When are you going to squat as much as I have?

The bench is freaky strong...WTF is up with the squats?

Come on man.

[im2manly]

When are you going to squat as much as I have?

The bench is freaky strong...WTF is up with the squats?

Come on man.

Everyone weight I lift goes away in the end. And Farles you could have it all. My empire of iron. I will let you down. I will make you hurt

[im2manly]

When are you going to squat as much as I have?

The bench is freaky strong...WTF is up with the squats?

Come on man.

Also: http://forum.bodybuilding.com/showth...#post576619421

[Farley1324]

Also: http://forum.bodybuilding.com/showth...#post576619421

So...no video?

Do you have any squat videos at all?

Given your deadlift and your other lifts I can certainly believe it, at least.

But it's been almost 2 years now. What gives?

I know, I know...pot/kettle...but I was stronger this year than any other year, anyway. Just not right now.

[im2manly]

So...no video?

Do you have any squat videos at all?

Given your deadlift and your other lifts I can certainly believe it, at least.

But it's been almost 2 years now. What gives?

I know, I know...pot/kettle...but I was stronger this year than any other year, anyway. Just not right now.

I am almost definite I have a video of me doing 405 for a couple reps. Not sure what has happened of late, I think a lot of the problems are that I haven't squatted consistently. For instance this my 2nd time squatting in 2 weeks.

[scott_donald]

how is the back fatiguing with high bar squats??? i tend to feel very little back with them...

[TheSmiley]

In for squat videos I2M.

[im2manly]

how is the back fatiguing with high bar squats??? i tend to feel very little back with them...

I think my lower back is rounding/butt winking.

In for squat videos I2M.

howdy

[im2manly]

(1) DEADLIFT
Powerclean 135 x 1
Powerclean 225 x 1
315 x 3
385 x 4
385 x 4
385 x 4
385 x 4
440 x 2
495 x 2
385 x 8

(2) SOHP:
135 x 5
185 x 5
205 x 5
215 x 5

(3) FRONT SQUATS
135 x 3
185 x 3
205 x 3
245 x 3

[im2manly]

CARDIO: 30 minute jag

[scott_donald]

looking good on numbers... but how did it all feel???

[im2manly]

looking good on numbers... but how did it all feel???

Thanks Scott. Felt heavy, I'll reset the weights once I get into the doubles.

[im2manly]

FRIDAY SEPTEMBER 28, 2012:

(1) BENCH PRESS:
45 x 10
135 x 10
225 x 10
275 x 5
315 x 5
355 x 4 *would have tried for 5 if I had a spotter
315 paused x 4

(2) HIGH BAR SQUAT:
45 x 5
135 x 5
225 x 5
275 x 4
*Right knee was hurting so called it a day

SATURDAY SEPTEMBER 29, 2012

(1) HIGH BAR ORT SQUATS
45 x 5
135 x 5
225 x 5
275 x 4
275 x 4
275 x 4
275 x 4
315 x 2
355 x 2
275 x 10

(2) SLDLS
225 x 5
275 x 5
315 x 3
315 x 3

notes: man I really wanted to give up once I got to 275 x 8. Had to really push myself to get 275 x 10. Also, this song was pretty motivating, especially since I was squatting:

[400Lb Gorilla]

Heavy workouts the last couple of days. Miring the easy 355x4 you put up. I notice you keep going back to an Ort based routine, why?(srs question)

[im2manly]

Heavy workouts the last couple of days. Miring the easy 355x4 you put up. I notice you keep going back to an Ort based routine, why?(srs question)

b/c its the most awesome rep routine ever. Heavy doubles, with a 4 x 4 volume, and a nice rep out at the end.

[Juggernaut0]

ORT for squats now? Interesting...

[AHTTG]

Woah, strong squattles. Ort is always a good choice and it gives me a reason to post this video, again.

http://www.youtube.com/watch?v=EWF-tVNG780

[-=Zeus=-!]

So...no video?

Do you have any squat videos at all?

Given your deadlift and your other lifts I can certainly believe it, at least.

But it's been almost 2 years now. What gives?

I know, I know...pot/kettle...but I was stronger this year than any other year, anyway. Just not right now.

Like that matters, all of my maxes besides bench were way stronger 2-3 years ago lol

Anyways, Strong chit manly.

[PeterGibbons316]

Knee was bothering you on Friday so you just did it again on Saturday with no issues? Knee still feeling good I assume?