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  1. #301
    Neckbeard -Lucifer's Avatar
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    Nice choice of wimmenz, my manly friend (one and only!).
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  2. #302
    Registered User im2manly's Avatar
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    Originally Posted by -Lucifer View Post
    Nice choice of wimmenz, my manly friend (one and only!).
    based off your recent responses L, I think you are a arse guy like myself
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  3. #303
    'Defiant to Injuries' Ironlife's Avatar
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    Cool

    Originally Posted by im2manly View Post
    based off your recent responses l, i think you are a arse guy like myself
    + 1
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  4. #304
    Neckbeard -Lucifer's Avatar
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    Thumbs up

    Originally Posted by im2manly View Post
    based off your recent responses L, I think you are a arse guy like myself
    Arse and legs - they drive me crazy.
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  5. #305
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by -Lucifer View Post
    Musicman's Arse and legs - they drive me crazy.
    Lulz seewhatididthere?
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    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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  6. #306
    Neckbeard -Lucifer's Avatar
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    Cool

    Originally Posted by Ironlife View Post
    Lulz I have a vagina!
    We know.
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  7. #307
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by im2manly View Post
    - Post pictures of the wimminz (SFW obviously ),
    I was looking forward to this weak sauce thread until I read the bold.
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  8. #308
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by -Lucifer View Post
    We know.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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  9. #309
    Registered User im2manly's Avatar
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    Originally Posted by chazzy1864 View Post
    I was looking forward to this weak sauce thread until I read the bold.
    well you should know better than anyone Chazzhole, that having NSFW material can be hazardous.
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  10. #310
    Neckbeard -Lucifer's Avatar
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    IL can still fap to SFW stuff.
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  11. #311
    Registered User Blizzard589's Avatar
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    Originally Posted by -Lucifer View Post
    Arse and legs - they drive me crazy.
    Same.
    Planted like a tree beside the river of truth.
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  12. #312
    Encyclochuzzle chazzy1864's Avatar
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    Originally Posted by im2manly View Post
    well you should know better than anyone Chazzhole, that having NSFW material can be hazardous.
    Not for me; just those who view what I post.
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  13. #313
    Neckbeard -Lucifer's Avatar
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    I liked 'Chuzzle' better.
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  14. #314
    187 on dem weights kid Yungbl00d's Avatar
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    Originally Posted by Blizzard589 View Post
    Same.
    4th'd
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  15. #315
    I have a bellybutton The Shoeless Wonder's Avatar
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    5rd
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  16. #316
    Puni's Alt Account 400Lb Gorilla's Avatar
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    Originally Posted by Blizzard589 View Post
    Same.
    6nd
    You would be surprised just how much time I have to waste.
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  17. #317
    I have a bellybutton The Shoeless Wonder's Avatar
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    just because this page has no ass:
    Last edited by The Shoeless Wonder; 07-29-2010 at 06:22 PM.
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  18. #318
    Registered User im2manly's Avatar
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    THURSDAY: CHEST, TRIS AND DELTS

    (1) BENCH

    135 x 8
    225 x 5
    315 x 3
    355 x 3
    385 x 1
    385 x 1
    385 x 0 FUCK -1 REP

    (2) SEATED MILITARY PRESS NO BACK SUPPORT W/ POWER CLEAN
    185 X 5
    225 X 2 FUCK -1 REP

    (3) CGBP:
    225 X 8
    275 X 10

    (4) SEATED MILITARY PRESS AGAIN BECAUSE I WAS FUCKING PISSED THAT THIS FUCKING WORKOUT SUCKED SO MUCH FUCKING DICK SO INSTEAD OF DEADLIFTING THE BAR LIKE IL I DID THIS:

    155 x 12

    CARDIO: One mile on the track and now I got shin splints fffffffffffffffffffffffffffffffffffffffffffffffmmm mmmmmmmmmmmmmmmmmmmmmmllllllllllllllllllllllllllll llllllllllllll

    LET ME EXPLAIN: This workout was horrendous. I had no desire to lift. I failed with 385 lbs on chest and that sucked. I was still sore from Monday's bench session and looks like the 385 singels from monday really wore me out. I hit the track today and now I got shin splints, which is always a good time. I lifted 155 out of frustration because I did not feel like I had a good work out at all. Always tomorrow though! Also my joints (mainly my elbow and RC) are acting up, I am going to have to keep a close eye on them...anyone has any effective RC exercises?
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  19. #319
    Joocy J Jrahe42's Avatar
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    run on grass brah. shin splints are usually from running on hard surfaces like a track or pavement.
    does your bench have 2 sets of pegs? 1 for if u can only get it up half way u can put it on there instead of having it pinned on your chest.

    for the RC exercises...inb4 cuban rotations
    and i feel ya on the elbow sh-it.
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  20. #320
    Registered User im2manly's Avatar
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    Originally Posted by Jrahe42 View Post
    run on grass brah. shin splints are usually from running on hard surfaces like a track or pavement.
    does your bench have 2 sets of pegs? 1 for if u can only get it up half way u can put it on there instead of having it pinned on your chest.

    for the RC exercises...inb4 cuban rotations
    and i feel ya on the elbow sh-it.
    Yea I figured it was the hard surface that caused it, and unfortunately no, I only have one set of pegs. But for w/e reason, perhaps adrenaline, I was able to roll it of relatively easily. I have had some experience in doing so the last 2 weeks as i failed on 315 twice in the last two week, each time having to roll it off and stand up with it.
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  21. #321
    Mod Squad VoxExMachina's Avatar
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    For the RC, I've had good luck with doing external DB rotations (lying) at the end of every chest workout.

    http://www.exrx.net/Articulations/Sh...l#anchor110483
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  22. #322
    Registered User im2manly's Avatar
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    Originally Posted by VoxExMachina View Post
    For the RC, I've had good luck with doing external DB rotations (lying) at the end of every chest workout.
    Yea I have heard of those, any particular # of sets or reps or anything that you do with those?
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  23. #323
    Mod Squad VoxExMachina's Avatar
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    Originally Posted by im2manly View Post
    Yea I have heard of those, any particular # of sets or reps or anything that you do with those?
    I posted the link above...last exercise on that page.

    I do two sets of 12-15 reps per arm...with relatively light weight (15 lbs.). Between those and keeping an eye on overall pressing volume has kept my RC complaint free.

    I also have found that putting a small angle on the bench during bench press (like 10 degrees) has helped as well.
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  24. #324
    Registered User im2manly's Avatar
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    Originally Posted by VoxExMachina View Post
    I posted the link above...last exercise on that page.

    I do two sets of 12-15 reps per arm...with relatively light weight (15 lbs.). Between those and keeping an eye on overall pressing volume has kept my RC complaint free.

    I also have found that putting a small angle on the bench during bench press (like 10 degrees) has helped as well.
    Gotcha, thanks for the info man.
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  25. #325
    I have a bellybutton The Shoeless Wonder's Avatar
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    also, do scaptions for your shoulders. I use 5-10 lb dbs for them.


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    Registered User im2manly's Avatar
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    have a shin splint but its legs back and bis today



    let me know if anyone can see the image.
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    Still a strong workout. You are not far away from benching 4 plates, brah.
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  28. #328
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    What Lucy LU said. The day I hit 385 for a single I'm going to fly to new jersey and punch you in the face. It was one bad day. You'll get it next time.
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    I dont know how a man can press 225 overhead..
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    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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    Wink

    Originally Posted by matt297 View Post
    The day I hit 385 for a single I'm going to fly to new jersey and punch you in the face.
    The pleasure you'd get from doing so, would be astronomical, right?
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