Im2manly's Journal of Non-B!tchAzzness

[-Lucifer]

Nice choice of wimmenz, my manly friend (one and only!).

[im2manly]

Nice choice of wimmenz, my manly friend (one and only!).

based off your recent responses L, I think you are a arse guy like myself

[Ironlife]

based off your recent responses l, i think you are a arse guy like myself

+ 1

[-Lucifer]

based off your recent responses L, I think you are a arse guy like myself

Arse and legs - they drive me crazy.

[Ironlife]

Musicman's Arse and legs - they drive me crazy.

Lulz seewhatididthere?

[-Lucifer]

Lulz I have a vagina!

We know.

[chazzy1864]

- Post pictures of the wimminz (SFW obviously ),

I was looking forward to this weak sauce thread until I read the bold.

[Ironlife]

We know.

[im2manly]

I was looking forward to this weak sauce thread until I read the bold.

well you should know better than anyone Chazzhole, that having NSFW material can be hazardous.

[-Lucifer]

IL can still fap to SFW stuff.

[Blizzard589]

Arse and legs - they drive me crazy.

Same.

[chazzy1864]

well you should know better than anyone Chazzhole, that having NSFW material can be hazardous.

Not for me; just those who view what I post.

[-Lucifer]

I liked 'Chuzzle' better.

[Yungbl00d]

Same.

4th'd

[The Shoeless Wonder]

5rd

[400Lb Gorilla]

Same.

6nd

[The Shoeless Wonder]

just because this page has no ass:

[im2manly]

THURSDAY: CHEST, TRIS AND DELTS

(1) BENCH

135 x 8
225 x 5
315 x 3
355 x 3
385 x 1
385 x 1
385 x 0 FUCK -1 REP

(2) SEATED MILITARY PRESS NO BACK SUPPORT W/ POWER CLEAN
185 X 5
225 X 2 FUCK -1 REP

(3) CGBP:
225 X 8
275 X 10

(4) SEATED MILITARY PRESS AGAIN BECAUSE I WAS FUCKING PISSED THAT THIS FUCKING WORKOUT SUCKED SO MUCH FUCKING DICK SO INSTEAD OF DEADLIFTING THE BAR LIKE IL I DID THIS:

155 x 12

CARDIO: One mile on the track and now I got shin splints fffffffffffffffffffffffffffffffffffffffffffffffmmm mmmmmmmmmmmmmmmmmmmmmmllllllllllllllllllllllllllll llllllllllllll

LET ME EXPLAIN: This workout was horrendous. I had no desire to lift. I failed with 385 lbs on chest and that sucked. I was still sore from Monday's bench session and looks like the 385 singels from monday really wore me out. I hit the track today and now I got shin splints, which is always a good time. I lifted 155 out of frustration because I did not feel like I had a good work out at all. Always tomorrow though! Also my joints (mainly my elbow and RC) are acting up, I am going to have to keep a close eye on them...anyone has any effective RC exercises?

[Jrahe42]

run on grass brah. shin splints are usually from running on hard surfaces like a track or pavement.
does your bench have 2 sets of pegs? 1 for if u can only get it up half way u can put it on there instead of having it pinned on your chest.

for the RC exercises...inb4 cuban rotations
and i feel ya on the elbow sh-it.

[im2manly]

run on grass brah. shin splints are usually from running on hard surfaces like a track or pavement.
does your bench have 2 sets of pegs? 1 for if u can only get it up half way u can put it on there instead of having it pinned on your chest.

for the RC exercises...inb4 cuban rotations
and i feel ya on the elbow sh-it.

Yea I figured it was the hard surface that caused it, and unfortunately no, I only have one set of pegs. But for w/e reason, perhaps adrenaline, I was able to roll it of relatively easily. I have had some experience in doing so the last 2 weeks as i failed on 315 twice in the last two week, each time having to roll it off and stand up with it.

[VoxExMachina]

For the RC, I've had good luck with doing external DB rotations (lying) at the end of every chest workout.

http://www.exrx.net/Articulations/Sh...l#anchor110483

[im2manly]

For the RC, I've had good luck with doing external DB rotations (lying) at the end of every chest workout.

Yea I have heard of those, any particular # of sets or reps or anything that you do with those?

[VoxExMachina]

Yea I have heard of those, any particular # of sets or reps or anything that you do with those?

I posted the link above...last exercise on that page.

I do two sets of 12-15 reps per arm...with relatively light weight (15 lbs.). Between those and keeping an eye on overall pressing volume has kept my RC complaint free.

I also have found that putting a small angle on the bench during bench press (like 10 degrees) has helped as well.

[im2manly]

I posted the link above...last exercise on that page.

I do two sets of 12-15 reps per arm...with relatively light weight (15 lbs.). Between those and keeping an eye on overall pressing volume has kept my RC complaint free.

I also have found that putting a small angle on the bench during bench press (like 10 degrees) has helped as well.

Gotcha, thanks for the info man.

[The Shoeless Wonder]

also, do scaptions for your shoulders. I use 5-10 lb dbs for them.

[im2manly]

have a shin splint but its legs back and bis today



let me know if anyone can see the image.

[-Lucifer]

Still a strong workout. You are not far away from benching 4 plates, brah.

[matt297]

What Lucy LU said. The day I hit 385 for a single I'm going to fly to new jersey and punch you in the face. It was one bad day. You'll get it next time.

[Ironlife]

I dont know how a man can press 225 overhead..

[-Lucifer]

The day I hit 385 for a single I'm going to fly to new jersey and punch you in the face.

The pleasure you'd get from doing so, would be astronomical, right?