Rate my Workout Program

[userOK9URZ5GJHV]

Hey everyone,

I just started a bulk last week and am using this hypertrophy training PPL template. Any tips and suggestions to optimize would be greatly appreciated!

Push
Barbell Bench Press, 4x8-10

Incline Barbell Bench Press, 4x8-10

Close Grip Bench Press, 2x8-10

Seated Military Press, 4x8-10


Pull
Barbell Row, 5x8-10

Sumo Barbell Deadlift, 5x8-10

One Arm Dumbell Row, 5x8-10


Arms
Alternating Dumbbell Curls, 5x8-10

Preacher Curls, 5x8-10

Skullcrushers, 5x8-10

Alternating Dumbell Front/Lateral Raise, 4x8-10


Legs
Barbell Back Squat, 4x8-10

Barbell Front Squat, 4x8-10

Calf Raises, 5x8-10