I'm not sure if this counts but due to several dislocations of my left shoulder and a torn rotator cuff it's increasingly difficult for me to handle putting anything more than 3 plates on my shoulders to barbell squat... So I have to resort to using the hack machine... What would this be equivalent wise to a 5 bar regular? As at current I can do a 2RM 4 plate on the Hack (160kg)
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Results 631 to 633 of 633
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07-11-2016, 03:32 AM #631Registered User
- Join Date: Apr 2016
- Location: East Anglia, United Kingdom (Great Britain)
- Age: 33
- Posts: 259
- Rep Power: 197
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11-20-2016, 11:22 PM #632Registered User
- Join Date: Aug 2016
- Age: 29
- Posts: 52
- Rep Power: 125
Squatting over 5 plates with no wraps was and stands to be one of the best feelings in the world. Srs.
Best Comp Lifts in the 220lb | 100kg weight class:
Best Squat: 265kg | 584lbs
Best Bench: 190kg | 419lbs
Best Deadlift: 300kg | 661lbs
Instagram Page: @nicholasweirpowerlifter
******** Page: Nicholas Weir - Powerlifter
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12-29-2020, 04:12 PM #633Registered User
- Join Date: Dec 2020
- Age: 54
- Posts: 246
- Rep Power: 3680
560lb Squat Naked Knee 1st Powerlifting Meet: https://www.youtube.com/watch?v=_YnPo9_MQM0
500lb Front Squat Belt and Sleeves: https://www.youtube.com/watch?v=fsJFevx4HUUMy Instagram: https://www.instagram.com/tobi_alder_strength_coach/
My YouTube: https://www.youtube.com/channel/UCfUnpHsz47yT0WkkThQOOZA?view_as=subscriber
My Online Strength Coach Website: tobistrength.com
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