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  1. #631
    Registered User Adjust91's Avatar
    Join Date: Apr 2016
    Location: East Anglia, United Kingdom (Great Britain)
    Age: 29
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    I'm not sure if this counts but due to several dislocations of my left shoulder and a torn rotator cuff it's increasingly difficult for me to handle putting anything more than 3 plates on my shoulders to barbell squat... So I have to resort to using the hack machine... What would this be equivalent wise to a 5 bar regular? As at current I can do a 2RM 4 plate on the Hack (160kg)
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  2. #632
    Registered User ThatAussieGuy's Avatar
    Join Date: Aug 2016
    Age: 25
    Posts: 52
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    ThatAussieGuy is offline
    Squatting over 5 plates with no wraps was and stands to be one of the best feelings in the world. Srs.
    Best Comp Lifts in the 220lb | 100kg weight class:

    Best Squat: 265kg | 584lbs
    Best Bench: 190kg | 419lbs
    Best Deadlift: 300kg | 661lbs

    Instagram Page: @nicholasweirpowerlifter
    Facebook Page: Nicholas Weir - Powerlifter
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