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  1. 07-02-2010, 05:04 PM #1
    jordo42
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    5 1/2 month transformation

    first pic was in january second pic was today they are both after working out chest. sorry that they are so big dont know how to resize



    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  2. 07-02-2010, 05:07 PM #2
    shizzledizzle
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    Originally Posted by jordo42 View Post
    first pic was in january second pic was today they are both after working out chest. sorry that they are so big dont know how to resize



    wow amazing work there bro body seems to have grown evenly all over except your lats they on other hand are laggin but the rest is awesome 1 lagging part and otherwise being spot on is far better then mediocre proportions well done repped
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  3. 07-02-2010, 05:10 PM #3
    jordo42
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    thanks bro. yea idk i work my lats they just arent growing. any advice?
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  4. 07-02-2010, 05:15 PM #4
    elite_nhl
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    what ever you're doing bud keep it up!

    eat eat eat
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  6. 07-02-2010, 05:16 PM #5
    yaz_rulz
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    Originally Posted by jordo42 View Post
    thanks bro. yea idk i work my lats they just arent growing. any advice?
    lift heavy n do a lot of pull ups.. n it will with time.. btw, nice transformation brah!
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  7. 07-02-2010, 05:17 PM #6
    jordo42
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    alright ill try an focus on it more. and thanks
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  8. 07-02-2010, 05:21 PM #7
    BigBoyAdd
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    boy becomes a man
    Well down bud, keep it up. As for lates, mine grown so slowly. PUll up pull up and more pull ups, heavy...
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  9. 07-02-2010, 05:58 PM #8
    jordo42
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    Originally Posted by BigBoyAdd View Post
    boy becomes a man
    Well down bud, keep it up. As for lates, mine grown so slowly. PUll up pull up and more pull ups, heavy...
    Haha yes I have
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  11. 07-02-2010, 06:52 PM #9
    Justin.Martin
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    Wow man great job. Like everyone else said just keep doing what your doing. It seems to be working. Whats your daily intake like? Cals, protein, carbs, fat?
    "I used to fight the pain, but recently this became clear to me: pain is not my enemy; it is my call to greatness."- Henry Rollins

    My strength training log: http://forum.bodybuilding.com/showthread.php?t=159468331

    October 25th Meet Goals @ 165lbs:
    Squat - 455 Raw w/wraps
    Bench - 275
    Deadlift - 500
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  12. 07-02-2010, 06:59 PM #10
    jordo42
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    Originally Posted by Justin.Martin View Post
    Wow man great job. Like everyone else said just keep doing what your doing. It seems to be working. Whats your daily intake like? Cals, protein, carbs, fat?
    honestly i have no idea. i just eat whenever and whatever
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  13. 07-02-2010, 07:00 PM #11
    bassettjason
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    how in the world bro. Any workout routines/ dieting/ supp. suggestions?!
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  14. 07-02-2010, 07:17 PM #12
    jordo42
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    Originally Posted by bassettjason View Post
    how in the world bro. Any workout routines/ dieting/ supp. suggestions?!
    routine is
    chest/tris 3 swt 10-12 rep
    back/bis 3 set 10-12rep
    legs/shoulders 3 set 10-12rep
    rest
    chest/tris 3 sets 4-6 reps
    back/bis 3 sets 4-6 reps
    legs/shoulders 3 sets 4-6 reps

    chest-bench/incline bench/dumbbell flyes/push ups
    tris- kickbacks/over head extensions/hand on bench push ups
    back- bent over barbell row/wide grip pull ups/dont know what its called but i put my hand on wall bend my knees an bend over at waist a lil and pull my arm to my back
    bis-dumbbell curl/incline curl/hammer curl
    legs- squat/leg curls/prone leg curl/dumbell calf raises
    shoulders-front raises/lat raises/dumbell shoulder press/shrugs

    and for supps i take jack3d but stoped for like a month and once and a while ill take a whey shake but thats not often cuz it messes with my stomach
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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  16. 07-02-2010, 09:39 PM #13
    GoldsMD
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    Hell yea, nice gains...you're working hard. Keep at it man!!!!
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  17. 07-02-2010, 09:57 PM #14
    throttlebull
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    nice work. can see that you have been working hard
    "over training" fuc2 you. There is no such thing!!!
    there is only "Under Recooperation", and its NOT the same thing"
    Greg valentino
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  18. 07-02-2010, 10:17 PM #15
    russian_bear
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    juice?
    My finished SUMMER CUT thread - http://forum.bodybuilding.com/showthread.php?t=123993751
    My transformation thread - http://forum.bodybuilding.com/showthread.php?t=125733693
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  19. 07-03-2010, 02:05 AM #16
    nutsy54
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    OP: Impressive dedication and accomplishment. Remember to eat even more than before, your body is burning a ton more energy than when you started...

    Originally Posted by russian_bear View Post
    juice?
    Just go away. It was a secret combination nobody has heard of before: "Food" + "Hard Work"
    Sad little troll
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  21. 07-03-2010, 06:10 AM #17
    jordo42
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    Originally Posted by nutsy54 View Post
    OP: Impressive dedication and accomplishment. Remember to eat even more than before, your body is burning a ton more energy than when you started...

    thank you and yea ill keep that in mind because i know i havent been eating enough past few days.

    Just go away. It was a secret combination nobody has heard of before: "Food" + "Hard Work"
    and food and hard work is was it is you have nailed it
    Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.
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