Cramp in Stomach During Core Workout

[Mr_O_2020]

Recently I've been getting some pretty insane cramps in my stomach during my core workout, namely with crunches and sit-ups. It only started recently, never had a problem like this before. The pain is mainly in my upper abdomen, and it feels like it all moves to one side.

I stopped working out for about a month due to a shoulder and knee injury, if that's of any help. I've not changed my diet, and not taken any different supps.

Thanks.

[Mr_O_2020]

Any help?

[bustermac]

Could be strained muscle or just lactic acid. Tough to diagnose with the info you gave.

Any specific exercise or body position where it occurs?

[Mr_O_2020]

Could be strained muscle or just lactic acid. Tough to diagnose with the info you gave.

Any specific exercise or body position where it occurs?

I've had a strain, pull and tear ruled out. I don't get any pain in it whilst walking about, sitting, or during any other exercise apart from crunches or sit-ups.

It's weird for me to get cramp. I'm always hydrated, and warm up and cool down good after each workout.