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  1. #3241
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 35
    Posts: 23,301
    Rep Power: 46527
    BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000)
    BobisMighty is offline
    6/29/17
    Workout:
    Deadlift
    45lb x 5
    135lb x 5
    225lb x 5
    280lb x 4 x 8
    280lb x 12
    315lb x 1
    365lb x 1
    405lb x 1

    Front Squats (no rest between sets)
    135lb x 3
    155lb x 3
    175lb x 3
    195lb x 3
    205lb x 3
    225lb x 3
    Back Squat
    225lb x 10

    6/30/17
    Overhead Press
    45lb x 5
    105lb x 4 x 8
    105lb x 12

    Pullup Superset
    1A Weighted pullups 35lb x 3 x 5
    1B CHinups BW x 3 x 8

    Pullups
    Bw x 8 + chinups BW x 4

    7/3/17
    Workout:
    Squat
    45lb x 5
    135lb x 5
    225lb x 3
    245lb x 3
    265lb x 2 x 8
    265lb x 10
    295lb x 1
    315lb x 1

    Speed Trapbar Deadlifts
    315lb x 10 x 3

    Abs

    7/4/17
    Workout:
    Bench
    45lb x 5
    135lb x 3
    165lb x 3
    185lb x 3
    205lb x 2 x 8
    205lb x 5 + 2 + 1
    Couldn't get the reps this time. So did a large drop set, dropping from 195 - 105 in 10lb increments going 1 rep shy of failure each set.

    Chest supported dumbbell rows
    50lb x 4 x 10

    Superset
    1A Chinups BW x 3 x 8
    1B Dips BW x 3 x 8

    7/5/17
    Did a V02 max test for free at my gym. Get the results this week.
    started on treadmill, speed when up gradually. ended around 8.5mph run, took about 12 minutes.

    7/6/17
    Workout:
    Deadlift
    45lb x 5
    135lb x 5
    225lb x 5
    265lb x 3
    295lb x 3
    315lb x 2 x 8
    315lb x 12
    365lb x 1
    405lb x 1
    425lb x 1 (with belt)

    Speed Box Front Squats
    225lb x 10 x 2

    7/7/17
    Seated Overhead Press
    45lb x 5
    105lb x
    110lb x 3
    120lb x 2 x 8
    120lb x 12
    135lb x 2
    155lb x 1
    165lb x 1

    SUperset
    1A Pullups BW x 3 x 10
    1B Dips BW x 3 x 10

    7/8/17
    Running workout
    5 minute slow jog, 5 minute medium run, 3 minute slow jog, 5 minute medium run, 3 minute slow jog, 5 minute medium run 5 minute walk.
    Felt good
    MISC STRENGTH CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

    World Rugby S&C Level 1 coach.
    Reply With Quote

  2. #3242
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 35
    Posts: 23,301
    Rep Power: 46527
    BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000)
    BobisMighty is offline
    7/10/17
    Workout:
    Squat
    45lb x 5
    135lb x 5
    185lb x 5
    225lb x 3
    255lb x 2
    275lb x 1
    295lb x 9
    315lb x 1
    335lb x 1

    Speed Trap Bar Deadlifts
    335lb x 10 x 3

    Leg Raises
    BW x 3 x 15
    MISC STRENGTH CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

    World Rugby S&C Level 1 coach.
    Reply With Quote

  3. #3243
    Beastmode Engaged. beertank23's Avatar
    Join Date: May 2009
    Location: Maitland, NSW, Australia
    Age: 32
    Posts: 1,795
    Rep Power: 430
    beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250) beertank23 has a spectacular aura about. (+250)
    beertank23 is offline
    Dude I started back doign trap bar deadlifts after a tim ferris podcast, trap bar is supposed to be the silver bullet for speed!
    310 Pounds down to 218 Pounds.
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  4. #3244
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 35
    Posts: 23,301
    Rep Power: 46527
    BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000)
    BobisMighty is offline
    Originally Posted by beertank23 View Post
    Dude I started back doign trap bar deadlifts after a tim ferris podcast, trap bar is supposed to be the silver bullet for speed!
    I sure hope so! i like them for speed deads for sure. It seems that a lot of sports teams do those instead of conventional deadlifts to reduce risk of back injuries. it's seems like it's the best way to lift the most weight with the least amount of skill needed to complete the lift, since it's closer to a bottom up squat.
    MISC STRENGTH CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

    World Rugby S&C Level 1 coach.
    Reply With Quote

  5. #3245
    That's how you get ants. BobisMighty's Avatar
    Join Date: Sep 2007
    Location: New Jersey, United States
    Age: 35
    Posts: 23,301
    Rep Power: 46527
    BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000) BobisMighty has much to be proud of. One of the best! (+20000)
    BobisMighty is offline
    7/11/17
    Workout:
    Bench Press
    45lb x 10
    135lb x 5
    165lb x 3
    195lb x 2
    205lb x 1
    225lb x 9
    245lb x 1
    255lb x 1
    205lb x 5

    Chest Supported DUmbbell Rows
    55lbs x 3 x 15
    did an isometric on the last rep of each set, squeezing my back as hard as i could for as long as i could hold it

    standing dumbbell overhead press
    30lb x 2 x 15
    30lb x 13
    MISC STRENGTH CREW

    Rugby training log
    http://forum.bodybuilding.com/showthread.php?t=125605233

    World Rugby S&C Level 1 coach.
    Reply With Quote

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