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  1. #1741
    That's how you get ants. BobisMighty's Avatar
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    11/9/12
    Trap bar deadlift and OHP

    Warmup:
    None I was late. I'm an idiota.

    Workout:
    Trap bar Deadlift

    165x10 365x6x3 365x8 or 9
    I lost count around 8. Don't really remember if I did 8 or 9.
    I rolled our my lats with a lacrosse ball between sets. This felt better than rolling it out before hand since I was really able get deep into it, since the pain would recede between sets of deadlifts. Will do this during lowerbody days for now on.
    Also used trap bar since I lifted with my partner today and he uses trap bar. It worked out considering my sheet was wrong and I was supposed to do 350 todayy.

    Superset
    1A Overhead Press
    140x6x3 140x7
    1B Long Jump 5x3
    The first 3 sets of OHP were done 30 seconds apart, then I started supersetting with long jumps. Not sure of the distance of the long jumps. Were probably a minimum of 72", my height. Focus was on landing softly more than distance.

    Front Squat
    135x10 185x10 195x10

    Superset
    2A Hammer Grip Chin-up
    s BWx4x8
    2B Dips BWx3x10 BWx7
    Dips were hard. Shoulders were finally able to do them pain free.
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  2. #1742
    Make the Game Easy... B1GinNY82307's Avatar
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    Faired pretty well. No damage to our house (either by wind or water) and really the worst thing was that we were out of power for 8 days so it was pretty cold.
    Though we got it back and didn't lose it for the Nor'easter.

    But again, we fared well compared to most so I am not complaining by any means.

    How about you? Hope not too bad..
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  3. #1743
    That's how you get ants. BobisMighty's Avatar
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    My house was fine. We didnt get any damage or lose power. But we took in some people who lost power and heat. My girlfriend didnt get power back until the noreaster. My one cousin had a tree fall through his house. My other cousin still doesnt have power.
    Originally Posted by B1GinNY82307 View Post
    Faired pretty well. No damage to our house (either by wind or water) and really the worst thing was that we were out of power for 8 days so it was pretty cold.
    Though we got it back and didn't lose it for the Nor'easter.

    But again, we fared well compared to most so I am not complaining by any means.

    How about you? Hope not too bad..
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  4. #1744
    That's how you get ants. BobisMighty's Avatar
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    This workout was done this past saturda

    11/10/12

    Conditioning

    Warmup:
    Boyweight squats
    Soft tissue work with lacrosse ball

    Workout:
    Squat
    135x5x10
    I did these because my friend was doing squats today. Did all reps as fast as I could.

    Box Jumps
    36"x4 32"x9x4
    Rested only as long as it took my friend to do his. Took us about 10-15 seconds each to do our reps.

    Grappler Punches
    45x10x4
    Same rest scheme as before. I did 45 because I was showing him this new exercise, I didn't want to do too much weight with him.

    Gym closed early, so we couldn't do medicine ball slams or the rope trainer.
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  5. #1745
    Riding for Redemption grace_ou's Avatar
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    Well nice to see you survived the storm!
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  6. #1746
    Make the Game Easy... B1GinNY82307's Avatar
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    Originally Posted by grace_ou View Post
    Well nice to see you survived the storm!
    Nice to see you back!!!
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  7. #1747
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by B1GinNY82307 View Post
    Nice to see you back!!!
    Thanks!! That's was a wicked storm ya'll had!
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  8. #1748
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by grace_ou View Post
    Well nice to see you survived the storm!
    Yeah we were completely fine actually haha. My GF didn't have power for almost 2 weeks, and my friend and his wife and 2 kids stayed with me for a few days as well. My house was like a refugee camp.
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  9. #1749
    Make the Game Easy... B1GinNY82307's Avatar
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    Originally Posted by grace_ou View Post
    Thanks!! That's was a wicked storm ya'll had!
    two storms!

    Yeah, it was pretty bad...I'm sure worse than what most NY's / NJ's expected.

    Originally Posted by BobisMighty View Post
    Yeah we were completely fine actually haha. My GF didn't have power for almost 2 weeks, and my friend and his wife and 2 kids stayed with me for a few days as well. My house was like a refugee camp.
    I'm just glad all of them are well...
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  10. #1750
    That's how you get ants. BobisMighty's Avatar
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    11/12/12

    Warmup:
    None. Big mistake as it turns out.

    Workout:
    Bench Press

    205x3 230x1 245x4x3 245x2 135x16
    I was supposed to get 245x3 on my last set and failed. So I repped out 135 immediately after.
    I think if I had warmed up better I would have hit it.

    Incline Dumbbell Press
    60x16 60x14

    Superset
    1A One Armed Seated Cable Row
    85x10 85x2x12
    1B Facepull 60x15 50x20 50x15

    Machine Shrugs

    295x15 275x2x20

    Alternating Dumbbell Curls

    30x3x10

    Climbing Rope Trainer

    My friend and I alternated 15s of pulling for a total of 5 minutes.
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  11. #1751
    That's how you get ants. BobisMighty's Avatar
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    11/13/12

    Busted squat session today. Had a back spasm on my second set of 285. Rested a bit, stretched it out, tried to figure out what is injured and what isn't. I can pretty much do box squats own to parallel with no pain. Going to take it easy on the posterior chain for a while. At least until I'm pain free. Tomorrow will be rehab unless by some miracle my lower back is pain free tomorrow.
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  12. #1752
    Sleepy moderator scott_donald's Avatar
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    dam... that sucks... foam roll it!!!!
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  13. #1753
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by scott_donald View Post
    dam... that sucks... foam roll it!!!!
    Been doing that. I even have one of the TENS machines that I used on it this morning. Going to rehab it today and see how it feels later on.
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  14. #1754
    Make the Game Easy... B1GinNY82307's Avatar
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    damn man...i know that feel.

    It seems you have been rushing warmups lately, but did you warmup properly this time?
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  15. #1755
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by B1GinNY82307 View Post
    damn man...i know that feel.

    It seems you have been rushing warmups lately, but did you warmup properly this time?
    I thought I did, but I had noticed my lowerback being pretty tight as of late. I think it's a result of that. It's definitely because of Anterior Pelvic tilt, because I tried box squatting with the box at parallel and i had no pain. got it up to 185 before i had to leave the gym to catch Skyfall which was great.
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  16. #1756
    \_(ツ)_/� da2ricky's Avatar
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    back pain is no joke. I felt a pop in my lower back doing seated rows about two months ago and it hasn't been the same since. I've always been anti-doctor but its to the point now where it aggravates me even when I'm not lifting. My buddy has some of the inversion boots, I might give that a shot before I see a doctor.

    Hopefully yours is just tight and you bounce back quick.
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  17. #1757
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by da2ricky View Post
    back pain is no joke. I felt a pop in my lower back doing seated rows about two months ago and it hasn't been the same since. I've always been anti-doctor but its to the point now where it aggravates me even when I'm not lifting. My buddy has some of the inversion boots, I might give that a shot before I see a doctor.

    Hopefully yours is just tight and you bounce back quick.
    Yeah inversion boots are good. I also did this video and it helped a lot.



    i also used a TENs machine on it, rubbed some icy hot on it. Feels much better now.
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  18. #1758
    married to squats toad1's Avatar
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    Originally Posted by BobisMighty View Post
    Yeah inversion boots are good. I also did this video and it helped a lot.



    i also used a TENs machine on it, rubbed some icy hot on it. Feels much better now.
    That video is my life, i've been doing 80% of that daily for a long time. One thing that always helps my back when it gets sore is hammering my core.

    i would avoid box squats if you've got back pain tbh but thats just me.
    people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"


    if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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  19. #1759
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by toad1 View Post

    i would avoid box squats if you've got back pain tbh but thats just me.
    I would to.. I always feel like box squat compress my lower back.
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  20. #1760
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by toad1 View Post
    That video is my life, i've been doing 80% of that daily for a long time. One thing that always helps my back when it gets sore is hammering my core.

    i would avoid box squats if you've got back pain tbh but thats just me.
    Yeah good idea. If my lowerback is out of wack, that means my core is taking more of a beating than usual.

    Originally Posted by grace_ou View Post
    I would to.. I always feel like box squat compress my lower back.
    you're probably right. i'm done with squats for the week anyway. friday i'm supposed to do trap bar deadlifts. i'll see how those feel.

    right now my back feels pretty good. i've been rubbing the blue lotion on it like crazy. hit it with the TENs machine last night before bed. Feels a lot better. just really tight on my left side. i'm supposed to start some mma classes today, so i guess i'll see if i'm up for that.
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  21. #1761
    ♠ CONQUERING BARBELL ♠ audieswu's Avatar
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    Wow sorry to hear about your back pain bro

    Also definitely unlikely of you not stretching prior to hitting the weights for the 2+ years I've been following your log
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  22. #1762
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    Originally Posted by BobisMighty View Post
    Yeah good idea. If my lowerback is out of wack, that means my core is taking more of a beating than usual.

    you're probably right. i'm done with squats for the week anyway. friday i'm supposed to do trap bar deadlifts. i'll see how those feel.

    right now my back feels pretty good. i've been rubbing the blue lotion on it like crazy. hit it with the TENs machine last night before bed. Feels a lot better. just really tight on my left side. i'm supposed to start some mma classes today, so i guess i'll see if i'm up for that.
    Try a contrast shower directed at the left side, sometimes it'll give a little extra help to improving that tightness.
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  23. #1763
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by audieswu View Post
    Wow sorry to hear about your back pain bro

    Also definitely unlikely of you not stretching prior to hitting the weights for the 2+ years I've been following your log
    yeah it's a bad habit i got into recently, only from being late to the gym. I blame hurricane sandy!

    Originally Posted by grace_ou View Post
    Try a contrast shower directed at the left side, sometimes it'll give a little extra help to improving that tightness.
    That's a really good idea, i hadn't thought of that. Thanks again Grace!
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  24. #1764
    Make the Game Easy... B1GinNY82307's Avatar
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    love me some Contrast Showers...
    Free Agent
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  25. #1765
    on the path to being lean Moloholo's Avatar
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    Thanks for the video Bob!

    Btw its been a long while since i popped by! I'm back to logging now! How have you been?
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  26. #1766
    Riding for Redemption grace_ou's Avatar
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    Originally Posted by B1GinNY82307 View Post
    love me some Contrast Showers...
    Yeah.. but not during shower sex.
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  27. #1767
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by B1GinNY82307 View Post
    love me some Contrast Showers...
    Me too. I haven't done them in a while, I was doing cold only during rugby. now i'll do the contrast showers

    Originally Posted by Moloholo View Post
    Thanks for the video Bob!

    Btw its been a long while since i popped by! I'm back to logging now! How have you been?
    hey JK! Things are ok so far. How about you? How are your studies going?

    Originally Posted by grace_ou View Post
    Yeah.. but not during shower sex.
    Haha I should be so lucky. My gf and I are not at the proper heights for such actions. She's the shortest girl i've ever been with haha.
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    Riding for Redemption grace_ou's Avatar
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    Originally Posted by BobisMighty View Post
    Me too. I haven't done them in a while, I was doing cold only during rugby. now i'll do the contrast showers

    hey JK! Things are ok so far. How about you? How are your studies going?

    Haha I should be so lucky. My gf and I are not at the proper heights for such actions. She's the shortest girl i've ever been with haha.
    LOL I'm 5'2 my old man is over 6 foot .. needs some directional tips??
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  29. #1769
    That's how you get ants. BobisMighty's Avatar
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    Originally Posted by grace_ou View Post
    LOL I'm 5'2 my old man is over 6 foot .. needs some directional tips??
    apparently i do lol.
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  30. #1770
    on the path to being lean Moloholo's Avatar
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    Haha, on my last semester before I graduate. Tons of things to cope with everyday, final year project, part time waiter and tests.. i'm just trying my best to make things work!

    Still competing in rugby?
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