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Thread: BobisMighty's Rugby Training Log
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04-02-2012, 09:48 AM #1351
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04-02-2012, 09:57 AM #1352
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
i usually take them during my workouts, and during water breaks during practice. but after practice days i usually take a shake with carbs and bcaas, then i take a whey shake after that. but i usually forgdt to take anything to recover on gamedays though, which is probably what i really need to focus on. i also need to start doing the ice baths, epsom salt baths, and foam rolling on game days.
MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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04-02-2012, 10:10 AM #1353
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04-02-2012, 10:47 AM #1354
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-02-2012, 06:08 PM #1355
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
4/2/12
Bench Press and Deadlift on Blocks
Warmup:
Foam Roller
Pirformis Stretch with Lacrosse Ball
Shoulder Mobility Work with Lacrosse Ball
Walking Spiderman Stretch + Lift and Reach
Static Hip Stretch plus glute contraction
Short Band Side Steps
Monster Walk
Band Pullaparts
Shoulder Dislocations with band
Scarecrows
Single RDL with 15lb dumbbell
Workout:
Bench Press
185x4x8 185x12
Trap Bar Deadlift on blocks
275x5 315x5 350x5
Pullups
Bwx16 BWx11 BWx9
Dips
BWx19 BWx13 BWx12
Short and sweetMISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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04-03-2012, 03:31 AM #1356
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04-03-2012, 07:51 AM #1357
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-04-2012, 03:13 AM #1358
Nice work Bob! I actually change my lifting routine lately and I am liking the difference thus far. I lift more moderate weight now with emphasis on contractions and and volume. Loving the DOMS
CONQUERING BARBELL
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04-05-2012, 08:14 AM #1359
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
4/4/12
My birthday!
Squats, Cleans, and Incline Bench
Warmup:
Foam Roller
Pirformis Stretch with Lacrosse Ball
Walking Spiderman + Lift and Reach
Static Hip Stretch plus Glute Contraction
Short Band Sidesteps
Monster Walk
Bodyweight Squats
Single Leg RDLs with 24kg Kettlebell
Shoulder Mobility work with Lacrosse Ball
Band Pullaparts
Scarecrows with Band
Shoulder Dislocation with Band
Workout:
Squat
230x4x8 230x10
Last set was the easiest. Finally got in the groove.
Power Cleans
135x5 185x3 225x2 245xfail
I didn't drop down fast enough. Oh well. Not bad for having taken months off from doing these.
Incline Bench
145x5 165x5 185x7
Romanian Deadlifts
135x20 185x15 205x15
Really felt these the next day.
Swiss Ball Situps with Medicine Ball Overhead
10lbsx3x20
I also threw some bodyweight facepulls with the TRX straps in between sets of situps, but not worth getting into detail about.MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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04-05-2012, 08:21 AM #1360
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04-05-2012, 08:45 AM #1361
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04-05-2012, 11:09 AM #1362
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 282
- Rep Power: 242
Train like a strongman, eat like bodybuilder, mobilize like a weightlifter, and think like a powerlifter.
Coach, Rugby Player, Powerlifter.
********: www.********.com/JTFitnessPerformance
Free Program: http://jacktylerperformance.com/2014/03/22/personalised-periodisation-hybrid-muscle-and-strength-free-program/
Website: http://jacktylerperformance.com/
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04-05-2012, 12:47 PM #1363
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-05-2012, 01:01 PM #1364
- Join Date: Jul 2010
- Location: United Kingdom (Great Britain)
- Age: 36
- Posts: 282
- Rep Power: 242
Train like a strongman, eat like bodybuilder, mobilize like a weightlifter, and think like a powerlifter.
Coach, Rugby Player, Powerlifter.
********: www.********.com/JTFitnessPerformance
Free Program: http://jacktylerperformance.com/2014/03/22/personalised-periodisation-hybrid-muscle-and-strength-free-program/
Website: http://jacktylerperformance.com/
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04-05-2012, 01:06 PM #1365
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-05-2012, 05:27 PM #1366
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04-05-2012, 05:56 PM #1367
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-06-2012, 08:41 AM #1368
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04-06-2012, 09:51 AM #1369
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1448
loving the yellow boots, think ill go for the flamboyant boots next season. two qucik bits of advice if you prop again, stay on your toes and keep your feet closer together. you want them pretty much parrallel like you would squat and deadlift.
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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04-06-2012, 12:18 PM #1370
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
Thanks for the advice! No one has given me any so far which has made me nervous haha. I'll keep that in mind for tomorrow. My boots are the Puma Powercat 3.10 RWC
I bought them because they were cheap and I never had Puma boots before. They're pretty comfy and the 6 studs in the front definitely help with scrums. Wish the laces were better though. Sometimes my heel slips out a bit.MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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04-06-2012, 12:32 PM #1371
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04-06-2012, 12:36 PM #1372
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04-06-2012, 01:55 PM #1373
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1448
there's a few more things i could pick up from that pic, like i'm also guesing that you do what i call a 'swimmers bind' with your arm(think front crawl motion) which is rubbish but feet postioning will be the most helpfull and your not a prop so i duno if you want to really go into it.
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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04-07-2012, 06:33 PM #1374
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-09-2012, 07:01 AM #1375
- Join Date: Mar 2007
- Location: edinburgh, scotland, United Kingdom (Great Britain)
- Age: 38
- Posts: 1,724
- Rep Power: 1448
people ask me how to train, and i answer "i look at what you do and then i do the exact oposite"
if your family was captured and you were told you needed to put 100 pounds onto your max squat within two months or your family would be executed, would you squat once per week? Something tells me that you'd start squatting every day
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04-09-2012, 08:20 AM #1376
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
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04-10-2012, 06:36 AM #1377
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
4/9/12
Overhead Press and Front Squat
Warmup:
Walking Spiderman Stretch + Lift and Reach
Static Hip stretch plus glute contraction
Foam Roller
Band Pullaparts
Shoulder Dislocation with Bands
Workout:
Overhead Press
115x4x8 115x10
Front Squat
185x5 210x5 240x5
5lbs more than I was supposed to do for each, but it felt ok.
Pullups
BWx12, BWx2x6
Upperbody was really hurting from Saturday's game so I think that effected it.
Tricep Pulldowns
60x2x12 60x10
Dips were hurting my friend's shoulders, so I thought it best to switch this week. Probably a good idea since I was having front shoulder pain just from doing these.MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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04-12-2012, 07:24 AM #1378
- Join Date: Sep 2007
- Location: New Jersey, United States
- Age: 40
- Posts: 23,219
- Rep Power: 46677
4/11/12
Deadlift and Close Grip Bench Press
Warmup:
Foam Roller
Walking Spiderman Stretch + Life and Reach
Static Hip Stretch plus Glute Contraction
Short Band Sidesteps
Band Pullaparts
Shoulder Dislocations
Single Leg RDLs
Workout:
Straight Bar Deadlift
315x4x8 315x10
Close Grip Bench Press
155x5 180x5 205x8
Back Extensions
35lbsx15 35lbsx2x12
Leg Raises
Bwx20 BWx15 BWx12
Superset with
Pullups
BWx3x5
Kettlebell Swing
70.4lbsx12
Just to make sure I was still loose.MISC STRENGTH CREW
Rugby training log
http://forum.bodybuilding.com/showthread.php?t=125605233
World Rugby S&C Level 1 coach.
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04-13-2012, 09:03 PM #1379
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04-14-2012, 05:19 AM #1380
- Join Date: Apr 2012
- Location: London, England, United Kingdom (Great Britain)
- Age: 26
- Posts: 1,931
- Rep Power: 1304
I play rugby too (wing) and am wondering if I should get a foam roller for recovery is it worth it? I've also got a journal in my sig, just posted some game tape, check it out!
Bench: 255lbs (115kg)
Squat: 320lbs (145kg)
Deadlift: 430lbs (195kg)
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." Vince Lombardi.
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