OBF FAMILY MOTIVATIONAL/RECOMP THREAD (Everyone is welcome/NON-OBF Sponsored)

[Dexter3000]

I can make it, it's just a matter of where, and does anyone have an interesting name for it?? haha

Well there are 2 locations for logs; losing fat section or the nutrition section. Maybe the latter is more appropriate?

I have no clue for a name lol..

[beefcake66]

Theres workout section logs too I think lol;

So workout or nutrition would work best? We kind of cover everything... lol

Title.. hmmmmm

[Dexter3000]

LOL

Then maybe workout logs is better since we share our overall progress?



(just realised this thread started almost a year ago, wow time flies)

[beefcake66]

K, so workout logs it is.

now everyone chime in with an idea for the title

[Dexter3000]

K, so workout logs it is.

now everyone chime in with an idea for the title

Continuous Improvement Thread

CIT 2011 - log thread


i dunno lol

[Dexter3000]

In other news, dropped to 196.2lbs this morning. Feels good and it confirms that I should just cycle calories to make progress

197 was my short term goal, next is 195, 193, 190. Step by step, I'll get there.

Have a good day all!!

[beefcake66]

Continuous Improvement Thread

CIT 2011 - log thread


i dunno lol

That's a pretty good one!

Everyone else is awful quiet though... lol
Continuous Improvement Thread - Motivational Support Log ?


And congrats on the new low weight Dex!

[madscubafool]

I am down for any name really!

Did back and core yesterday, this morning I am going to do my legs, and this afternoon I will do an upper body for class!!


Hope everyone is doing well!!


Congrats Dex, on the meeting your short term goal!!

[tjwoody]

This has been quite the rough past couple weeks...phew! hope to settle things down soon. Sux im not finishing my contest(s). oh well, next time......

im gonna start a new log when things settle down too. i got this stack from AI i wanna try as part of my cutting so will prob start that for the 2 months then after I close it do another log.

As far as new thread for this group I will go with majority.

[beefcake66]

This has been quite the rough past couple weeks...phew! hope to settle things down soon. Sux im not finishing my contest(s). oh well, next time......

im gonna start a new log when things settle down too. i got this stack from AI i wanna try as part of my cutting so will prob start that for the 2 months then after I close it do another log.

As far as new thread for this group I will go with majority.

You didnt finish either of the contests?? that really sucks dude, sorry to hear... it has been a pretty rough week/s for you from what Ive been reading here and in your log...

What stack did you get from AI? I saw one on whey cheap a few days ago that i considered but I had 0 money at the time so it didnt happen...
I'm kind of disenchanted with supplements right now anyways. I've got a few that I know are effective and am going to be using regularily, but lots of the fancy pre-workouts and fat burners and what not... I don't have any use for em. I kind of want to try BioForge when it's back in stock, and maybe a few random T-Boosters with different active ingredients... The Bols stack looks cool... but aside from all that, pfft. I'll take my caffeine, GABA, Kre-Alkalyn, and Karbo-Lyn and be good with it all lol. Still an extensive stack to some but.... I'm a recovering supp-slut. lol

[tjwoody]

You didnt finish either of the contests?? that really sucks dude, sorry to hear... it has been a pretty rough week/s for you from what Ive been reading here and in your log...

What stack did you get from AI? I saw one on whey cheap a few days ago that i considered but I had 0 money at the time so it didnt happen...
I'm kind of disenchanted with supplements right now anyways. I've got a few that I know are effective and am going to be using regularily, but lots of the fancy pre-workouts and fat burners and what not... I don't have any use for em. I kind of want to try BioForge when it's back in stock, and maybe a few random T-Boosters with different active ingredients... The Bols stack looks cool... but aside from all that, pfft. I'll take my caffeine, GABA, Kre-Alkalyn, and Karbo-Lyn and be good with it all lol. Still an extensive stack to some but.... I'm a recovering supp-slut. lol

yeah rough, i was in my car a couple nights too. /boo

im cool not finishing the contests an considering i got my head up. think im just more emotional then anything.

ill tell ya, i def use working out, trying to diet and being healthy as my healthy way to deal with stress....if that makes sense. i could have easily fallen the other way but being strong for my boy!

i got 2 stacks:
http://www.bodybuilding.com/store/ai/swole-stack.html and
http://www.bodybuilding.com/store/ai...ion-stack.html

during black friday their site had these stacks for $50! thats like 1/2 off and u know me! im gonna do the transform stack for 2 months and prob log it.

just gotta sorta some stuff out and tweak diet back.

[Dexter3000]

I am down for any name really!

Did back and core yesterday, this morning I am going to do my legs, and this afternoon I will do an upper body for class!!


Hope everyone is doing well!!


Congrats Dex, on the meeting your short term goal!!

Thanks bro! Hope you're doing great as well

yeah rough, i was in my car a couple nights too. /boo

im cool not finishing the contests an considering i got my head up. think im just more emotional then anything.

ill tell ya, i def use working out, trying to diet and being healthy as my healthy way to deal with stress....if that makes sense. i could have easily fallen the other way but being strong for my boy!

i got 2 stacks:
http://www.bodybuilding.com/store/ai/swole-stack.html and
http://www.bodybuilding.com/store/ai...ion-stack.html

during black friday their site had these stacks for $50! thats like 1/2 off and u know me! im gonna do the transform stack for 2 months and prob log it.

just gotta sorta some stuff out and tweak diet back.

Sorry to hear that TJ. Too bad you couldn't finish your contests, but sometimes life gets in the way. Like you said, there are things more important that also need your attention and care. Good job for being there for your son, that's being a good dad/man is all about.




I have been reading some other personal logs as well, but I'm in for a new one of this. Maybe some new people can join to get some fresh talks and motivation, new goals, new issues haha..



Have a great day all!

[tjwoody]

go go new blood!

[BamaBruce]

51.47 hours on my work week during spring break=tired Bruce. ah well hit back and arms in about 20....A-Day game saturday!!!!!!!

[beefcake66]

Sooo last night, not only did I go to the strip club, but I also managed to fit into my men's 29 pants that I bought at the end of the second contest I was in! Last month I was still over an inch away from buttoning them, and at the beginning of the contest it was closer to 2 inches!

Beefcake is WINNING


I'm going to go make a new thread now, I'll post the link soon

Continuous Improvement Crew Thread

[beefcake66]

New Home:
http://forum.bodybuilding.com/showth...hp?t=133635951


If you want any changes made to the title, I think I can still edit for a couple days.

[BamaBruce]

157.8 lbs this mornin, but bf dowwn to about 15%

[lbc202]

Morning! Wow it's getting cold in the mornings already, winter is coming!

Have a great day guys.

I suffer with lower back pain and when it's cold it pains more. At the moment I have to do lots of Stretches for Lower Back Pain in the mornings to take me through the day.

[jonasdk]

can u tell about goals?