fuking nice deads, almost at 4 plates.. ima try maxing next week see how ill do
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08-14-2010, 01:04 PM #181
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08-14-2010, 01:10 PM #182
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-14-2010, 01:20 PM #183
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
Holy crap man. Your lookin' swole as hell in your new avi. Good job man!
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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08-14-2010, 01:29 PM #184
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-18-2010, 12:12 PM #185
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08-19-2010, 03:52 PM #186
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-19-2010, 04:01 PM #187
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
***Shoulders and Calves***
great workout to come back to
Seated BB Press- 135x9
135x8
135x8
135x8
135x8
135x8
135x7
DB Lateral Raises- 25x12
25x12
25x12
30x8
Facepulls- 80x12
80x13
90x12
90x16
Front DB Raises- 35x8
30x12
30x12
30x8 drop 20 20x8
Standing Calf Raises- 12 notchesx10
12 notchesx8
12 notchesx8
10 notchesx 10
Seated Calf Raises- 100x12
100x10
100x8*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-28-2010, 11:55 AM #188
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08-28-2010, 12:50 PM #189
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08-28-2010, 01:03 PM #190
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09-05-2010, 10:26 PM #191
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
was anybody on here actually following this for real cause i never really asked b4 i stopped posting
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-05-2010, 10:35 PM #192
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09-06-2010, 07:06 AM #193
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09-13-2010, 07:45 PM #194
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09-19-2010, 10:19 AM #195
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09-19-2010, 10:51 AM #196
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
thanks brahs. im gonna start postin again and keepin up with the log, i havent been postin cause college takes up time and also its messin with my liftin but im gonna start to be strict again. Also with me joining a frat its a little hard to not party all the time but ill settle down soon
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-19-2010, 02:25 PM #197
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
Shoulders and Traps
college has been gettin in the way of my liftin and this was my first day liftin in about a week and a half cause u gotta have ur priorities straight.
DB Lateral Raises- 15x15
40x6
35x8
30x12
25x16
BB Shoulder Press- 135x8
125x8
105x10
95x12
Face Pulls- 100x16
120x8
110x10
90x16
Leaning Lateral Raises- 27.5x10
25x10 drop to 20x10
Inlcine Lying Lateral Raises- 20x8
BB Shrugs- 225x10
315x8
275x10*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-20-2010, 07:21 AM #198
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09-20-2010, 09:28 PM #199
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-20-2010, 09:34 PM #200
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
Arms
i dont need much volume for my arms to grow so i dont try to kill them.
Skull Crushers ss w/ Close Grip Press- 65x12
95x10 95x10
105x7 105x8
95x8 95x10
85x10 85x10
21's- 65
65
65
Overhead DB Extensions- 75x10
80x8
80x8
Preacher Curl- 65x8
65x8
65x8
Dips- bwx8
bwx8
bwx10*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-20-2010, 09:56 PM #201
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09-21-2010, 08:57 AM #202
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-21-2010, 12:08 PM #203
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04-20-2011, 07:27 AM #204
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