fuking nice deads, almost at 4 plates.. ima try maxing next week see how ill do
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Results 181 to 204 of 204
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08-14-2010, 01:04 PM #181Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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08-14-2010, 01:10 PM #182Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
im workin on it man, ill make sure to get a vid when i tryOriginally Posted by SydTheKid
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-14-2010, 01:20 PM #183I eat watermelons
- Join Date: Feb 2009
- Location: Minnesota, United States
- Age: 29
- Posts: 3,684
- Rep Power: 630
Holy crap man. Your lookin' swole as hell in your new avi. Good job man!
"It's not what you accomplished or how long it took you to get there, what really matters is that you actually did it!"
----------------------My lifting log------------------------
http://forum.bodybuilding.com/showthread.php?t=161934793
If you aren't being hated on you aren't doing sh**!!
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08-14-2010, 01:29 PM #184Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
thanks brahOriginally Posted by watermelonbrah
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-18-2010, 12:12 PM #185Registered User
- Join Date: Mar 2010
- Age: 29
- Posts: 383
- Rep Power: 0
Well I was gonna be in then I saw that you were a Ginger
jk, I'm in.
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08-19-2010, 03:52 PM #186Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
welcomeOriginally Posted by cxxkiemxnster
sorry i havent updated in a while guys, ive been takin days off for this bad sunburn i got*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-19-2010, 04:01 PM #187Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
***Shoulders and Calves***
great workout to come back to
Seated BB Press- 135x9
135x8
135x8
135x8
135x8
135x8
135x7
DB Lateral Raises- 25x12
25x12
25x12
30x8
Facepulls- 80x12
80x13
90x12
90x16
Front DB Raises- 35x8
30x12
30x12
30x8 drop 20 20x8
Standing Calf Raises- 12 notchesx10
12 notchesx8
12 notchesx8
10 notchesx 10
Seated Calf Raises- 100x12
100x10
100x8*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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08-28-2010, 11:55 AM #188Uconn Brah
- Join Date: Feb 2010
- Location: helsinki, citycenter, Finland
- Posts: 2,612
- Rep Power: 1320
lookin good man
We're all gonna make it brahs
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08-28-2010, 12:50 PM #189RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
yooo whats up chris, hows college?
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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08-28-2010, 01:03 PM #190Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
thisOriginally Posted by xStriker7
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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09-05-2010, 10:26 PM #191Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
was anybody on here actually following this for real cause i never really asked b4 i stopped posting
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-05-2010, 10:35 PM #192RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
yeah i been following your workout brehOriginally Posted by chrislongy2
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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09-06-2010, 07:06 AM #193Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
of course i was followingOriginally Posted by chrislongy2
Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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09-13-2010, 07:45 PM #194Registered User
- Join Date: Jan 2010
- Age: 30
- Posts: 1,493
- Rep Power: 871
brah ur lookin pretty swole
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09-19-2010, 10:19 AM #195One of Our Best Posters
- Join Date: Mar 2008
- Location: Kansas City, Missouri, United States
- Posts: 18,052
- Rep Power: 361886
bro, we weight about the same, but your just a little taller than me
you look great btw! keep up the good work<Kansas Misc. Crew>
<KC Chiefs>
<KC Royals>
<Sporting KC>
<Kansas Jayhawks>
<Alex Morgan Fan Club>
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09-19-2010, 10:51 AM #196Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
Originally Posted by xStriker7
Originally Posted by SydTheKid
Originally Posted by GettingDeezed
thanks brahs. im gonna start postin again and keepin up with the log, i havent been postin cause college takes up time and also its messin with my liftin but im gonna start to be strict again. Also with me joining a frat its a little hard to not party all the time but ill settle down soonOriginally Posted by KCBadBoy
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-19-2010, 02:25 PM #197Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
Shoulders and Traps
college has been gettin in the way of my liftin and this was my first day liftin in about a week and a half cause u gotta have ur priorities straight.
DB Lateral Raises- 15x15
40x6
35x8
30x12
25x16
BB Shoulder Press- 135x8
125x8
105x10
95x12
Face Pulls- 100x16
120x8
110x10
90x16
Leaning Lateral Raises- 27.5x10
25x10 drop to 20x10
Inlcine Lying Lateral Raises- 20x8
BB Shrugs- 225x10
315x8
275x10*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-20-2010, 07:21 AM #198Message Board King
- Join Date: Dec 2009
- Posts: 7,097
- Rep Power: 0
In....cuz I play hockey too!
Served two years in the military. Respect all military brahs!
+ 92B +
**MISC Strength Crew**
**Los Angeles Lakers** **Kobe Bryant** **Derrick Rose**
I DO not REP BACK.
People who have to rep me for life:
GreasyBurger, AVOJAMACADA, Cuhh
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09-20-2010, 09:28 PM #199Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
nice brah, welcomeOriginally Posted by SgSpartan
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-20-2010, 09:34 PM #200Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
Arms
i dont need much volume for my arms to grow so i dont try to kill them.
Skull Crushers ss w/ Close Grip Press- 65x12
95x10 95x10
105x7 105x8
95x8 95x10
85x10 85x10
21's- 65
65
65
Overhead DB Extensions- 75x10
80x8
80x8
Preacher Curl- 65x8
65x8
65x8
Dips- bwx8
bwx8
bwx10*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-20-2010, 09:56 PM #201RIP Zyzz<3
- Join Date: Oct 2006
- Location: New York, United States
- Age: 32
- Posts: 8,966
- Rep Power: 4438
sup chris lookin good brah, hows your weight been at college?
"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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09-21-2010, 08:57 AM #202Tinychat Pimp
- Join Date: Sep 2009
- Location: New Jersey, United States
- Age: 31
- Posts: 4,009
- Rep Power: 3651
wut up strike, i dropped 5lbs in the first week cause they load this food with so much fiber that i couldnt eat. it was givin me stomach problems. its comin back though and im actually leaner, so not badOriginally Posted by xStriker7
*Deadlift Junkie*
!Same Silverware Crew!
"The mind is everything, if you don't believe you can do something, then you can't."-Kai Greene
"I'm still fly, I'm sky high and i dare anybody to try and cut my wings. I'm still shutin places down everytime I coime around, I'm still doin my thing"-Drake
My Log Brah... dont be afraid to check it out
http://forum.bodybuilding.com/showthread.php?t=125539713
posters get repped as soon as i get the chance
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09-21-2010, 12:08 PM #203Registered User
- Join Date: Nov 2009
- Posts: 5,980
- Rep Power: 34278
i lol'dOriginally Posted by chrislongy2
the actual college question should be is how are the ladies?Workout Log - http://forum.bodybuilding.com/showthread.php?t=122921511
"It's best to rise from life like a banquet, neither thirsty or drunken." - Aristotle
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04-20-2011, 07:27 AM #204Registered User
- Join Date: Mar 2009
- Location: Illinois, United States
- Posts: 1,543
- Rep Power: 3808
Damn, mirin the shoulder lifts bro.
Also, looking swole as ****.
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