!!!Chrislongy2's Log!!! Thank Me Later...

[chrislongy2]

Some Pics
taken yesterday no pump




Stats
Height- 5'9''
Weight-168.5lbs
Flat Bench- 230lbs
Deadlift- 360lbs
Squat- 290lbs

Thats ill i know right now but ill try and get a few more maxes

Background Info
started lifting around June of last year. Didnt lift legs for the first five months due to lack of equiptment at my house, thats why there's no pictures of my legs, its embarrassing. I had to take off 3 months for hockey after 5 months of lifting, during that time i would sparatically make it to the gym so i lost some mass and strength but not too much. After hockey I was right back into it and Ive been goin hard ever since.

Diet
I dont have any set diet, I just eat everything I have in my house and just ordered a weight gainer for some help.

Supplements
Universal's Animal Pak
Anabolic Innovation's Hgh Pro
Muscle Milk's Cytogainer
Controlled Lab's White Flood

Split
Mon- Arms
Tues- Chest, Abs
Wed- Back, Hams
Thurs- Rest*
Fri- Shoulders, Tris, Traps
Sat- Legs
Sun- Rest*

*I only take rest days if i feel they are absolutley necessary so you will see me skip a lot of them.





That's all for now guys. As you can see, today is shoulders, tris and traps so Ill get that posted as soon as I get back. Thanks Guys!

[WakeNBake]

Some Pics
taken yesterday no pump




Stats
Height- 5'9''
Weight-168.5lbs
Flat Bench- 230lbs
Deadlift- 360lbs
Squat- 290lbs

Thats ill i know right now but ill try and get a few more maxes

Background Info
started lifting around June of last year. Didnt lift legs for the first five months due to lack of equiptment at my house, thats why there's no pictures of my legs, its embarrassing. I had to take off 3 months for hockey after 5 months of lifting, during that time i would sparatically make it to the gym so i lost some mass and strength but not too much. After hockey I was right back into it and Ive been goin hard ever since.

Diet
I dont have any set diet, I just eat everything I have in my house and just ordered a weight gainer for some help.

Supplements
Universal's Animal Pak
Anabolic Innovation's Hgh Pro
Muscle Milk's Cytogainer
Controlled Lab's White Flood

Split
Mon- Arms
Tues- Chest, Abs
Wed- Back, Hams
Thurs- Rest*
Fri- Shoulders, Tris, Traps
Sat- Quads, Calves
Sun- Rest*

*I only take rest days if i feel they are absolutley necessary so you will see me skip a lot of them.





That's all for now guys. As you can see, today is shoulders, tris and traps so Ill get that posted as soon as I get back. Thanks Guys!

in this

[Champc98]

^Strong quoting the whoooole first post.

Do work OP, in.

[watermelonbrah]

In. Mirin everything!

[chrislongy2]

gym time boys. shoulders, tris and traps. see ya in a little.

[watermelonbrah]

have fun brah.

[chrislongy2]

***Shoulders Traps Tris***
Not too intense of a workout cause im just trying to get my shoulders warmed up agian after taking a little time off so i threw in a little more volume. I also didnt do any dropsets or supersets like i usually do with shoulders, you will see much more of that in the next shoulder workout.

Shoulders~
DB Shoulder Press- warm up 25x6
60x7
60x6
60x6
50x8
high intensity, quick reps

DB Side Lateral Raises- 30x10
30x10
30x8

DB Front Raises- 35x10 (each shoulder)
35x10
35x10
30x10 underhand grip

Smith Upright Rows- 90x6
70x8
50x12

Bent Over DB Lateral Raises- 25x12
25x12
25x8

Triceps~

Dips- bwx20, quick reps
bwx12, slow reps
bwx16

Rope Pushdown SS with Rope Overhead Extension- 120x15 100x15
(huge pump out of these) 100x20 80x20
90x20 90x15


DB Kickbacks- 15x20
15x20
15x20

Traps~

DB Shrugs- 80x failure
70x failure
60x failure
(i dont count reps for these)

[pothead93]

Subbing, in4gains you swole ginger <3

[chrislongy2]

Subbing, in4gains you swole ginger <3

<3<3<3, ur name is very ironic right now cause in a little imma smoke a blunt and take a trip to the chinese buffet

[watermelonbrah]

Great workout bro!

[chrislongy2]

Great workout bro!

thanks brah, coulda been better but my strength should be back up to where it should be next week.

[watermelonbrah]

hows the chinese?

[chrislongy2]

hows the chinese?

ill tell u when i go get it lol. im waitin for my friends to be done with whatever they r doin

[watermelonbrah]

Oh nice! I hate chinese food. Its soo nasty.

[chrislongy2]

Oh nice! I hate chinese food. Its soo nasty.

chinese buffet is different, go to one

[watermelonbrah]

I mean how the cook the stuff. It all taste decent but they fry the **** out of everything.

[Big B Bro]

Subbed! You can sub back to my log

[chrislongy2]

Subbed! You can sub back to my log

subbed brah

[WakeNBake]

mirin dips brah

[Champc98]

Good workout brah. Mirin pressing.

[chrislongy2]

mirin dips brah

wait till chest day brah, just wait

Good workout brah. Mirin pressing.

wait till next time, might try for those 70's. i was at 65x5 2 weeks ago but time off and lack of food toook their toll

[WakeNBake]

wait till chest day brah, just wait

wait till next time, might try for those 70's. i was at 65x5 2 weeks ago but time off and lack of food toook their toll

im stoked bro

[chrislongy2]

well guys i did legs 2 days ago and then i started this new split so im gonna do back today instead since i need to bring that up anyway

[Selena_Gomez]

Awesome progress for how long you've been lifting!

[chrislongy2]

Awesome progress for how long you've been lifting!

thanks but i could always be better and im not happy with what ive done and i should have been able to make better gains but i wasnt eating

[chrislongy2]

time for the gym boys, ive been watchin kai greene motivation vids all morning and im fukkin pumped

[watermelonbrah]

Good luck brah have a good workout!

[chrislongy2]

Back

Pretty good workout. I do deadlifts every other week because im usually drained after them and it hurts the rest of my back's progress because its not gettin as good of a workout. This weeks was deads.

Deadlifts- warm up 135x5
315x8 (most ive gotten)
335x1 (put too much into the first set)
225x8
i felt myself getting drained too much so i just stopped their so i could keep the intensity for the rest of my workout.

Wide Grip Lat Pulldowns- warm up 100x8
180x8
160x8
140x8

Cable Rows- using to cable handle for further rom
160x8
160x8
160x8

High BB Rows- first time doing these so i just went light to get a feel for them
95x8
115x8
115x8

Face Pulls- 80x8
100x8
120x8
100x8

I tried to do some pullups which i usually save for the end but i didnt have enough left in me

[chrislongy2]

according to the calculator, my dead max is around 390, if that is true then im gonna try it next week.

on another note, im heading to florida tomorrow where ill have to lift at the hotel gym luckily, we own at disney and the hotel has a decent gym. i will try and update everyday but im not sure if i will have access to a computer, but im fairly sure i will.

[watermelonbrah]

have fun on vacation bro! And nice deadlift brah. Also WTF is a face pull!?!?