JHICKS3301'S OffSeason/Contest prep. Road to the Show

[DanND33]

I hope Pandora treats me right and plays some epic music again... Somtimes I listen to it and it's garbage

love pandora and its always pretty spot on. but I am a big crystal method fan so they songs it picks in that "genre" are always pretty good.

What's good everyone. Two more days until a three day weekend. Should be a good one for sure! Hope it's as good as last weekend

1 and a half day for me until the 3 day vacation, then its work from home Tuesday...lol

EDIT: top pic?

[JHICKS3301]

The things I would do

[K8Stop]

The things I would do

this.

lolwut.

[JHICKS3301]

this.

lolwut.

3 some???


lolwut?

[K8Stop]

3 some???


lolwut?

lolwut is right!

i think she's out of our leagues anyway

[DanND33]

crap, thought I was gonna be ringside to some epicness...

oh well

[JHICKS3301]

lolwut is right!

i think she's out of our leagues anyway

Nah, never hurts to try

crap, thought I was gonna be ringside to some epicness...

oh well

this

[K8Stop]

Nah, never hurts to try

good luck with that

I strictly go with the XY chromosomes, but can certainly appreciate a beautiful female.

I have a girl-crush on her and Kate Winslet

[JHICKS3301]

[joakman]

Her thigh/waist ratio is ridiculous

[K8Stop]

[img]http://www.bennadel.com/resources/uploads/squat_cause_somewhere_out_there_girl_doing_your_ma x.jpg[img]

That's why you should love leg days

[K8Stop]

Her thigh/waist ratio is ridiculous

that's my goal

bahah

[JHICKS3301]

Her thigh/waist ratio is ridiculous

nom nom nom

That's why you should love leg days

nom nom nom

that's my goal

bahah

nom nom nom

[joakman]

that's my goal

bahah

Mine too

[K8Stop]

Mine too

I LOL'd.

She's gotta work on her calves.

[joakman]

I LOL'd.

She's gotta work on her calves.

Looks like giraffe legs from the thigh and down

[DanND33]

Looks like giraffe legs from the thigh and down

not looking at her giraffe calves.... just sayin

[JC32]

I come here to see some epic contest prep'ing... only to find this man rubbish... disappointed son...







JK!

[The_Animal11]

Her thigh/waist ratio is smokin hot

fixed that for you




oh btw hicks where in TN in the show?

[JHICKS3301]

not looking at her giraffe calves.... just sayin

word

I come here to see some epic contest prep'ing... only to find this man rubbish... disappointed son...







JK!

Boys will be boys

fixed that for you




oh btw hicks where in TN in the show?

What's good man. It's actually in Alabama. Our area (Huntsville) is called the Tennessee Valley and it will be held in Huntsville... Depending on how that goes, I may do another show which is I think about a week or two later

[The_Animal11]

What's good man. It's actually in Alabama. Our area (Huntsville) is called the Tennessee Valley and it will be held in Huntsville... Depending on how that goes, I may do another show which is I think about a week or two later

ah ok! yeah i lived for about 5 years in memphis so i'm kinda familiar with the dirty south haha

have been to huntsville for many-a-baseball tourny

[JHICKS3301]

ah ok! yeah i lived for about 5 years in memphis so i'm kinda familiar with the dirty south haha

have been to huntsville for many-a-baseball tourny

Nice man. I love going to memphis and eating at blues city cafe
Sorry I forgot you are on prep

Yup, Huntsville is a good town. It's grown a ton over the past five years

[The_Animal11]

Nice man. I love going to memphis and eating at blues city cafe
Sorry I forgot you are on prep

Yup, Huntsville is a good town. It's grown a ton over the past five years

who goes to memphis for that??

rendezvous man. rendezvous.

prep aint no thang. im a foodie along with a bodybuilder... talkin about food is still fun!

[JHICKS3301]

who goes to memphis for that??

rendezvous man. rendezvous.

prep aint no thang. im a foodie along with a bodybuilder... talkin about food is still fun!

Blues city Cafe has the BEST ribs son...

Rendezvous is good too. We might be taking a trip up to Memphis.. I always like to make a pitstop at Tunica

[JHICKS3301]

Happy 4th everyone.

Good weekend so far. Yesterday was fun. Pool party again with a few friends, drank some cold ones, and went out to dinner and a movie last night. Diet wasn't too good at all yesterday. Onlything that was really bad was the beer and the PF Changs I destroyed last night. No worried though. I did have an epic shoulder workout on Saturday and Friday I did some quick chest.

Today I'm off cause I've got to do some things around the house. No cardio cause I'll get my cardio in from cutting the yard Tomorrow I'm off work and I'll be doing some legs hopfully if my leg is back enough..

Hope everyone is having a safe holiday!!

[JHICKS3301]

Just had a sick arm session with some abs thrown in there. Will be heading back tonight to do some cardio.
Monday's off= fellsgoodman.jpg

Had an awesome weekend. Saturday night was epic... so epic

Had a lot of people comment over the weekend how I'm looking and how I'm starting to shape up. It's funny cause now everyone is interested in my show. I was sipping on some lemonade XF Whey and everyone wanted to try it by the pool. People wanted to drink that instead of their "pool Drinks" lol.. Awesome

People all day were asking for tips on diet and training. That is what makes me feel good. I'm not into bodybuilding for the money or trophies (I'm no where near the area of winning money and I can go buy a damn trophy) but for people to want to better themselves... Awesome feeling.. Oh and getting checked out by other shortys doesn't hurt either

I'll throw up my workouts tonight over the weekend. This is going to be so epic.

[JC32]

Glad to hear you had a great Holiday weekend!

I drank slushy XF Lemonade myself all weekend while everyone else was drinking the real thing and/or alcohol. But I was a good girl and only had 1 margarita (<-- margarita whore), but unfortunately those don't do very good with my diabetes and diet... lol

I know what ya mean when people ask about diet/training. My family and friends ask me all the time too. And they need the help, I cringe over what they ate all weekend. lol But what makes you think the "shortys" were checking you out??

In for these epic workouts!!

[JHICKS3301]

Glad to hear you had a great Holiday weekend!

I drank slushy XF Lemonade myself all weekend while everyone else was drinking the real thing and/or alcohol. But I was a good girl and only had 1 margarita (<-- margarita whore), but unfortunately those don't do very good with my diabetes and diet... lol

I know what ya mean when people ask about diet/training. My family and friends ask me all the time too. And they need the help, I cringe over what they ate all weekend. lol But what makes you think the "shortys" were checking you out??

In for these epic workouts!!

LOL I knew when they came up to me to ask if I had a GF

I love the Lemonade whey. It makes LIFE so much easier. It gets so hot down here and nothing beats a ice cold Lemonde shake. I could drink it all day long. I can't wait to see what Dave is going to do with the watermelon.

What few friends I have, none are into working out or fitness in general. Before I moved to cali, all my friends were into it. Cut ties with everyone and now the new friends have nothing to do with it. SO it feels good when they ask. Sometimes it gets under my skin when I get total strangers ask me but I remember that I once was in there shoes. So now I don't mind it as long as they are willing to listen. I'm like, You ask for my advice, not to debate.

I love rita's too I had a few cold ones and some whiskey this weekend. I could tell I'm not used to it cause by 1:00 in the morning, I was very dehydrated. It took all day yesterday for me to get back to normal.

[JC32]

LOL I knew when they came up to me to ask if I had a GF

I love the Lemonade whey. It makes LIFE so much easier. It gets so hot down here and nothing beats a ice cold Lemonde shake. I could drink it all day long. I can't wait to see what Dave is going to do with the watermelon.

What few friends I have, none are into working out or fitness in general. Before I moved to cali, all my friends were into it. Cut ties with everyone and now the new friends have nothing to do with it. SO it feels good when they ask. Sometimes it gets under my skin when I get total strangers ask me but I remember that I once was in there shoes. So now I don't mind it as long as they are willing to listen. I'm like, You ask for my advice, not to debate.

I love rita's too I had a few cold ones and some whiskey this weekend. I could tell I'm not used to it cause by 1:00 in the morning, I was very dehydrated. It took all day yesterday for me to get back to normal.

So you say... (that they were coming up to you)

Yeah the lemonade was on point for me, so I didn't feel like I was missing out. Really looking forward to the Watermelon!

I'm in the same boat with friends/family. None of them workout or pay attention to diet... and they don't understand me (they think bc I'm "skinny" I shouldn't worry about it). They are constantly trying to force feed me junk. Literally at last nite's cook out there wasn't a single thing I could eat (they had hamburgers/hot dogs, chips, dip, pie, cupcakes, etc.). They acted insulted bc I wouldn't eat any of it. I ended up eating baked scoops and dip (salsa and low fat cream cheese)... which isn't horrible, but I'm betting that's why my stomach was a mess today!

Yeah, me and alcohol don't mix that well. I can get rocked off 1 good margarita, lol. Not to mention those are about the worst mix drink you can have (something like 900cal's and tons of sugar). lol

[JHICKS3301]

Just finished cooking

4lbs of lean (5% fat) beef and just some turkey burgers to get me the next couple of days. I don't like cooking a lot of turkey burgers at once. Usually don't eat after about a day or two old..