JHICKS3301'S OffSeason/Contest prep. Road to the Show

[DanND33]

I dunno. This is what she sent me

[IMG]http://i42.photobucket.com/albums/e326/jhicks3301/NEW_TOY.jpg[IMG]

She's in a no parking zone...

[Free Weight Friedel]

What company makes that boat?

[JHICKS3301]

She's in a no parking zone...

Word

What company makes that boat?

I have no clue.. I'll ask her

[K8Stop]

I dunno. This is what she sent me

[IMG]http://i42.photobucket.com/albums/e326/jhicks3301/NEW_TOY.jpg[IMG]

tryingtoohardtoimpressyou/10

[JHICKS3301]

tryingtoohardtoimpressyou/10

I agree..

[K8Stop]

I agree..

EDIT: why haven't youtubes been showing up lately?

[JHICKS3301]

Killing arms right now......

[JHICKS3301]

What an epic arm workout.. Veins were poppin everywhere

I can't wait to see the detail once I drop the BF.

Chilling tonight. Currently watching War of the Worlds.. Epic flick

[extremenergy3]

In for pics of your xtremely formulated sticky cinnabuns. Welcome to the contest prep section!!!

[JHICKS3301]

What's good everyone... Great weekend I must say. Had a blast and I got to cheat yesterday lol.. Hooters Wings FTW!

Kill a quick chest session yesterday and because of Monday's schedule I did shoulders today.

After my shoulder session today, I rode the bike up to the Harley shop where they were having a bikewash.. Bought me some new pegs and got the bike washed.. It needed it.

Diet has been on point except for yesterday. IT was an all day trasher. Had a lil pool party last night. Didn't go to bed till about 5 in the morning... It was fun

Other than that, the weekend went by to damn fast. Tomorrow it's back on the grind. I need to get rich so I don't have to work for a living

[joakman]

Haha I hear ya on the cheating yesterday. Had On The Border last night.. woah baby

No pool party though.. where are the pics!?!!?!!1111

[JHICKS3301]

Haha I hear ya on the cheating yesterday. Had On The Border last night.. woah baby

No pool party though.. where are the pics!?!!?!!1111

Too bad my stomach hated me for about five hours after all the cheating was done.. Not used to all the epicness


LOL, our rule is no pics for teh womenz.. That means more is off limits

[joakman]

Too bad my stomach hated me for about five hours after all the cheating was done.. Not used to all the epicness


LOL, our rule is no pics for teh womenz.. That means more is off limits

In this case, rules are muy bueno

[JHICKS3301]

In this case, rules are muy bueno

OH I agree

[JHICKS3301]

So it's back to the grind. Monday's FTL

Had a great weekend and this coming weekend should be pretty fun as well. I'll have a three day weekend cause I'll have Monday off. May take Tuesday off as well. I'll just have to see. May save my days and take some extra time off in the fall.

No gym today. Trained Friday, Sat, and Sun so everything is good. Still feel I'm losing fat cause my pants are fitting a bit better> I'm just hold a lil extra on the stomach. Everywhere else is solid. We'll see how this week goes.

Mondays are when I go buy my food. See what kind of damage I can do

[DanND33]

So it's back to the grind. Monday's FTL

Had a great weekend and this coming weekend should be pretty fun as well. I'll have a three day weekend cause I'll have Monday off. May take Tuesday off as well. I'll just have to see. May save my days and take some extra time off in the fall.

No gym today. Trained Friday, Sat, and Sun so everything is good. Still feel I'm losing fat cause my pants are fitting a bit better> I'm just hold a lil extra on the stomach. Everywhere else is solid. We'll see how this week goes.

Mondays are when I go buy my food. See what kind of damage I can do

I have next monday off too with a "work from home" thing on tuesday, so really its a 4 day weekend

gotta love grocery shopping! my favorite past time

[JHICKS3301]

I have next monday off too with a "work from home" thing on tuesday, so really its a 4 day weekend

gotta love grocery shopping! my favorite past time

Word... I'm stoked about the weekend for sure.. I'm just ready to be off work though.. I forgot my lunch today so I'll have to go to the other building and buy a grilled chicken sammich for lunch.


My recomp is going quite well. Had a few comments at the pool saturday that I'm getting my size back and the waist is getting smaller.. That's always good

[JHICKS3301]

Improvised lunch (Meal 2)


Med. Salad with nothing but a ton of Chopped egg whites, a few pieces of chicken, fat free ranch, and a little bit of cheese. Oh and Hot sizzle

Then Grilled Chicken sammich on WW bun... Reduced Sugar Ketchup and Hot sizzle

nom nom nom

[Meatpants]

What's the cardio lookin like?

[JHICKS3301]

What's the cardio lookin like?

Normally it's all done on off days. I had planned to take today off even from cardio but Krystal didn't get to bed until late today so she'll be sleeping. Might go do cardio before she wakes up...


But it's about 30-45 min walking.. HR at 135..

My workouts usually average about 30-45 min and my HR is around 135 as well.

I hate the cardio.. But I will increase in about two weeks

[JHICKS3301]

Meal three..

UP Whey (2 scoops) and fruit..

[K8Stop]

Meal three..

UP Whey (2 scoops) and fruit..

I wish i could have fruit

[JHICKS3301]

Current progress... SOrry for the no abs..

Wait till 10 weeks from now

[JHICKS3301]

Just tweaked my knee

[K8Stop]

Bro - you have better abs than I do - STFU

And I posted pics too

[JHICKS3301]

Bro - you have better abs than I do - STFU

And I posted pics too

I've got the fat though

Your pics look awesome though!!

[JHICKS3301]

Tuesday morning and my knee is killing me. Walking is a chore lol.

But will be doing back tonight at the gym. I'll throw in some Bi work just to top it off.

Protein pancakes this morning.. nom nom nom

[K8Stop]

I've got the fat though

Your pics look awesome though!!

thank you

Tuesday morning and my knee is killing me. Walking is a chore lol.

But will be doing back tonight at the gym. I'll throw in some Bi work just to top it off.

Protein pancakes this morning.. nom nom nom

What did you do to it? Can you ice/heat it?

[Meatpants]

Normally it's all done on off days. I had planned to take today off even from cardio but Krystal didn't get to bed until late today so she'll be sleeping. Might go do cardio before she wakes up...


But it's about 30-45 min walking.. HR at 135..

My workouts usually average about 30-45 min and my HR is around 135 as well.

I hate the cardio.. But I will increase in about two weeks

Agreed. Cardio sucks. I am back to bulking until March, so minimum here. I would guess your keeping you rest times at what 30-45 secs between sets?

[JHICKS3301]

thank you

Don't be so hard on yourself. You have 17 weeks.. You'll make amazing progress. the hardest thing during prep is waiting on the results. Like everyone, we want results very quickly. 17 weeks is a long time. YOu'll KILL IT!!

I'll need this type of support when i prep so you remember that

What did you do to it? Can you ice/heat it?

I did last night.. Here at work I won't be able to. I feel like I have a slight quad strain as well. From playing basketball all my life, I have horrible knees. I've been hitting it pretty hard the last four months and it's caught up with me.

I put some icey hot on my quad last night as well. Helped a little but it's also killing me this morning.