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Thread: Road To Glory

  1. #1
    o hai xKyle10's Avatar
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    Road To Glory

    Most of you who followed my MAX-OT log have gotten to know me personally, but for the newcomers, welcome. I'm going to start off with a variation of Layne Norton's Power/Hyper and stick with that until/if I stall. This is RJ Perkins' variation of it which I am currently running: http://www.muscleandstrength.com/nat...j-perkins.html

    Started the routine two days ago and so far it has been great to me! This is most likely going to be a multiple part log, leading to my eventual goal of competing in the INBF. Once I compete (I am planning on competing by senior year of college, provided there will be no setbacks/injuries).

    One major setback I'm going to have to deal with will be a corrective jaw surgery. Basically when I had braces in middle school (got them on about 12 years old), my orthodontist had me wear overnight headgear and removed 3-4 teeth in the upper area. This pushed my upper jaw back and also restricted lower jaw growth. Now as a result, my facial profile (side view) is extremely out of proportion and I have a receding lower jaw/upper jaw and is a huge self-esteem issue of mine. From what I have researched (about 3 years worth of information) there are several different operations and I haven't had the surgery yet because you are out of heavy lifting/sports for 6 months minimum and the diet is mostly liquids for the first few months. I'm going to get several consultations soon and most likely have the surgery either over winter/spring break or next summer.

    Here are some progress pictures for the unaware:


    Built up this base after an inconsistent run of Macdow's 5x5:



    Lifted on and off for about a year (about 6 months of bb-oriented splits and 1 or 2 of a strength oriented split for school (BFS; Bigger Faster Stronger)...and worked my way up to this in January:
    (Abs flexed):




    Here are some more recent pics after 6 Months on MAX-OT with my first consistent diet:
    (Relaxed/Bad Lighting):



    As you can see, my shoulders/arms gained the most in mass, and a lot of other bodyparts lagged behind. I am currently 167.5 lbs roughly 11% and cutting to 9-10% BF then going on a clean bulk.

    This is my overall physique goal within 8-10 years:
    Jon Harris:



    I plan on winning my WNBF Pro Card within 3-5 competitions.

    Going to post my first two workouts on the new split now
    Last edited by xKyle10; 06-24-2010 at 08:42 PM.
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  2. #2
    aesthetically displeasing bally18's Avatar
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    1st.
    subbbbbbbed.
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  3. #3
    Its all about progression Champc98's Avatar
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    First, and in before workouts.

    u mad?

    edit:
    Originally Posted by bally18 View Post
    1st.
    subbbbbbbed.
    FUUUUUUUUU
    My log:
    http://forum.bodybuilding.com/showthread.php?t=124090651

    500+ (srs)
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  4. #4
    5x5 Whore Whey_Boss's Avatar
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    Third
    XBL: LiquidDbol
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  5. #5
    o hai xKyle10's Avatar
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    Originally Posted by bally18 View Post
    1st.
    subbbbbbbed.
    Originally Posted by Champc98 View Post
    First, and in before workouts.

    u mad?

    edit:


    FUUUUUUUUU
    Originally Posted by Whey_Boss View Post
    Third
    Thanks brahs <3


    gonna post workouts and go to bed, had a long day and have a lot to do tomorrow. will check everyones logs at some point tomorrow
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    Log: http://forum.bodybuilding.com/showthread.php?t=146163903

    "The Iron is the best antidepressant I have ever found.
    There is no better way to fight weakness than with strength.
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    -Henry Rollins
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  6. #6
    Registered User nmsk80066's Avatar
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    <3 epic intro, brought tears to my eyes (semihomo)

    can't wait for workout.
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  7. #7
    o hai xKyle10's Avatar
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    RJ Perkins Power/Hyper Split

    Week 1, Day 1: Upper Power
    6/23/10

    Hours of Sleep: 7
    Calories Consumed: (NA) Protein: g Carbs: g Fats: g
    Weight After Workout: 165.5 lbs

    Flat Bench Press: 5x5
    115 lbs (5 reps)
    135 lbs (5 reps)
    155 lbs (5 reps)
    160 lbs (3.5 reps)
    155 lbs (5 reps) 1 help rep
    Chest DOMS/fatigue due to chest hypertrophy workout 2 days prior. Start with 155 lbs next week, move up if necessary.

    Deadlifts: 5x5
    225 lbs (5 reps)
    245 lbs (5 reps)
    265 lbs (5 reps)
    285 lbs (5 reps)
    305 lbs (5 reps)
    Great form, 305 felt easy, starting with 305 next week and moving up if necessary.

    Seated Smith Machine Barbell Press: 5x5
    80 lbs +Bar (5 reps)
    85 lbs +Bar (5 reps)
    90 lbs +Bar (5 reps)
    95 lbs +Bar (5 reps)
    100 lbs +Bar (5 reps) 1 help rep
    Not quite sure how much the bar on the Smith Machine weighs. It is a regular olympic-sized bar but got is levied. Got estimations between 15-30 lbs. Anyone know about the weight on these? Starting with 100 lbs +Bar next week and moving up if need be/

    BB Shrugs: 5x5
    135 lbs (5 reps)
    155 lbs (5 reps)
    185 lbs (5 reps)
    205 lbs (5 reps)
    225 lbs (5 reps)
    Great form, 2-3 second hold and 2-3 second negatives. Starting with 225 lbs next week and moving up if necessary

    Song:


    Video/Documentary (Until Episodes Run Out):


    And so begins the epic journey for overall mass + strength gains. First impression is this routine is basically awesome. Only negative thing about it is basically my chest was weak from doing a chest hypertrophy workout a few days prior and not getting enough sleep in over a 72 hour period. Other than that, I was pretty impressed with myself. Figured out my "5RM" which are always going to be subject to change from this point forward .

    Going to start with 155 for bench, 305 for deads, 100 + bar on Smith press, and 225 for shrugs next week.
    Last edited by xKyle10; 06-24-2010 at 09:12 PM.
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  8. #8
    o hai xKyle10's Avatar
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    Originally Posted by nmsk80066 View Post
    <3 epic intro, brought tears to my eyes (semihomo)

    can't wait for workout.
    thanks nick!


    just gotta post leg workout
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    "The Iron is the best antidepressant I have ever found.
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  9. #9
    o hai xKyle10's Avatar
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    RJ Perkins Power/Hyper Split

    Week 1, Day 2: Lower Power
    6/24/10

    Hours of Sleep: 8
    Calories Consumed: (NA) Protein: g Carbs: g Fats: g
    Weight After Workout: 167.5 lbs

    ATG Squats: 5x5
    135 lbs (5 reps)
    155 lbs (5 reps)
    185 lbs (5 reps)
    195 lbs (5 reps)
    205 lbs (5 reps)
    New form allows to go deeper and push more weight. Place heels on 10 lb plates and don't take off shoes. Slightly wider stance. Start with 205 next week and move up if necessary.

    Stiff-Leg Deadlifts: 5x5
    135 lbs (5 reps)
    155 lbs (5 reps)
    185 lbs (5 reps)
    205 lbs (5 reps)
    225 lbs (5 reps)
    Put a rubber 45 plate on each side to sit the bar on top of and this allowed for better form/lifting off of a roughly 2" height. Great stretch. Starting with 225 next week and moving up if needed.

    Calf Press Machine: 5x6-10
    270 lbs (10 reps)
    290 lbs (10 reps)
    310 lbs (10 reps)
    330lbs (10 reps)
    350 lbs (10 reps)
    Good form, controlled negative and a squeeze at contraction point. Starting with 350 next week and moving up if needed.

    Song:


    Video/Documentary (Until Episodes Run Out):


    Great leg workout today. Did not have high expectations at all for this workout, most of my leg workouts are sub-par but I think I have found what is needed in order to gain size/strength in them. Still had slight DOMS from last weeks hypertrophy leg workout, but it wasn't too bad. Second day working at DQ wasn't bad at all. After I lifted I went to the bank to deposit some money/checks then bought a Wii
    Chilled with the lady after and played some Wii, can't wait for tomorrow's workout gonna lift with Dan and possibly my buddy Khanh who is the asian kid I sometimes lift with/used to train.
    Next week I am starting with 205 for squats, 225 for SLDL and 350 for calf presses.
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    "The Iron is the best antidepressant I have ever found.
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    -Henry Rollins
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  10. #10
    Registered User baco_bacon's Avatar
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    Routine looks kinda fun lol, I love mixing up rep ranges every set though so I wouldn't be able to stick to it haha.

    Oh by the way, in
    duhhhh
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  11. #11
    o hai xKyle10's Avatar
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    Originally Posted by baco_bacon View Post
    Routine looks kinda fun lol, I love mixing up rep ranges every set though so I wouldn't be able to stick to it haha.

    Oh by the way, in
    duhhhh
    well the hyper days are a lot different haha so it will be quite fun. im going to do this for my second chest day at some point during the week so i will be lifting 6 days/week

    http://www.simplyshredded.com/buildi...hilisaire.html
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    "The Iron is the best antidepressant I have ever found.
    There is no better way to fight weakness than with strength.
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    It's impossible to turn back."
    -Henry Rollins
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  12. #12
    Registered User baco_bacon's Avatar
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    That chest workout looks pretty cool, stretch movements > pressing movements which I've never done before... and hey I have a poop chest so it might do the trick

    By the way, my smith bar weighs 15 lbs... I just count the weight added though cause it's easier.
    live.laugh.lift
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  13. #13
    o hai xKyle10's Avatar
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    Originally Posted by baco_bacon View Post
    That chest workout looks pretty cool, stretch movements > pressing movements which I've never done before... and hey I have a poop chest so it might do the trick

    By the way, my smith bar weighs 15 lbs... I just count the weight added though cause it's easier.
    yeah i'm going to just keep asking managers but i've always felt it as 15 lbs or so but not sure how much the levies carry because some say it feels like 20-30 lbs.




    brb playing Wii (super smash bros brawl ftw!)...first game i ever played on n64 was super smash bros
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    "The Iron is the best antidepressant I have ever found.
    There is no better way to fight weakness than with strength.
    Once the mind and body have been awakened to their true potential,
    It's impossible to turn back."
    -Henry Rollins
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  14. #14
    back on the grind MBosta's Avatar
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    Mirin past few workouts man, do work bro
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=119529051

    Bench: 220 x 3 (to chest) - 01/10/2011
    Squat: 315 x 1 (parallel) - 01/13/2011
    Deadlift: 335x 3 (dead weight) - 01/22/2011

    Currently: Cutting

    Latest Videos:
    Bench: http://www.youtube.com/watch?v=Cqqe8RkT2LM (11/25/10)
    Squat: http://www.youtube.com/watch?v=t8PLMZgNDUA (01/13/11)
    Deadlift: http://www.youtube.com/watch?v=j1hIp-6y8sM (12/10/10)
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  15. #15
    o hai xKyle10's Avatar
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    Originally Posted by MBosta View Post
    Mirin past few workouts man, do work bro
    thanks bosta, how is recovery going btw?

    chest/bis/tris tomorrow gonna kill it boys:

    Incline Bench Press : 4x8-12
    Incline Dumbbell Bench Press: 3x8-12
    Incline Dumbbell Flys: 3 x10-12
    Barbell Curl: 3x8-12
    Seated Preacher Curl: 3x8-12
    Standing Dumbbell Curl: 2x10-12
    Close Grip Bench Press: 3: 8-12
    Cable Tricep Extensions w/ V Bar: 3x 8 -12
    Overhead Dumbbell Extensions: 2x10-12

    *subject to change, might take out certain exercises and replace them for what works for me.
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  16. #16
    Dat Dere ABA xHoward's Avatar
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    Looks solid Kyle! It looks like you managed those two days very well. I like the title too. I'm considering PMing a mod and getting mine changed. If you have any cool ideas for a title you should PM me
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  17. #17
    Banned George Costanza's Avatar
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    Hi I'm in.

    Oh man, can't wait to see your first back/shoulders hypertrophy day. One of the most intense things I had ever experienced at the time o.O
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  18. #18
    Registered User rdrb's Avatar
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    Subb'd. I think some simplicity and consistency with exercises will do you really well TBH. I actually think that's one of the downsides of Max-OT personally; the openness towards changing exercises can lead to a lack of overall progression in terms of strength because of constantly re-adjusting to an exercise or learning a new one. Good luck regardless.
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  19. #19
    o hai xKyle10's Avatar
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    Originally Posted by xHoward View Post
    Looks solid Kyle! It looks like you managed those two days very well. I like the title too. I'm considering PMing a mod and getting mine changed. If you have any cool ideas for a title you should PM me
    thanks Howard, i'll think of some titles later

    Originally Posted by George Costanza View Post
    Hi I'm in.

    Oh man, can't wait to see your first back/shoulders hypertrophy day. One of the most intense things I had ever experienced at the time o.O
    thanks mang, im looking forward to it. but as said below ill most likely change it around a bit to suit my needs.

    Originally Posted by tYg3rA View Post
    Subb'd. I think some simplicity and consistency with exercises will do you really well TBH. I actually think that's one of the downsides of Max-OT personally; the openness towards changing exercises can lead to a lack of overall progression in terms of strength because of constantly re-adjusting to an exercise or learning a new one. Good luck regardless.
    thanks man and i definitely agree. im just going to change up this split ahead of time and do the exercises that i liked best/worked for me the best through the 6 months of max-ot prior and throw them in this routine and drop some he has listed and stick with them haha.





    was playing my Wii last night so only got 5.5 hours of sleep fuuuuuu breakfast with the lady then lifting @ 11...might take a nap later to catch up on sleep we will sea
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  20. #20
    Swoll Patrol sekaonayr's Avatar
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    saw the smith machine thing. based on the knowwledge from the ones at my gym, its 15 lbs
    Personal Records at sixteen years old / goals before 18:
    300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
    260 lb Front Squat - 6/25/11 / 365
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  21. #21
    o hai xKyle10's Avatar
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    Originally Posted by sekaonayr View Post
    saw the smith machine thing. based on the knowwledge from the ones at my gym, its 15 lbs
    yep thats what ive been seeing/hearing. im just gonna count plates and leave it +Bar though to gauge progress
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  22. #22
    Banned Vizag_Lifter's Avatar
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    In on First Page of Epic New Log.

    DO WORK SON.
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  23. #23
    Jacuzzi On the Roof kbismadkool's Avatar
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    up in this bitch like an unborn baby
    my workout log: http://forum.bodybuilding.com/showthread.php?t=118619261
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  24. #24
    Registered User GSparky's Avatar
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    INNNN. Will be expecting sick gains.

    Oh and about the jaw surgery, don't do it. My ortho recomended that for me too, but I refuse. I couldn't deal with not being able to do sh*t for that long. And a liquid diet for like 2 months? FUCK THAT! Plus it really doesn't bother me. But if you are that self conscious about it I understand.
    FREEMAHNIGADAERNELL

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  25. #25
    powerlifting JohnB46's Avatar
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    dang brah im so behind... new log, new routine!?

    subbed

    kill it bro

    EDIT: never heard of routine
    NGBB
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    Personal best @ 165
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    Squat-315
    Deadlift-520

    Personal best @ 198
    Bench - 280
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    .___.0_0_0.
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  26. #26
    Gettin' Nutty chubbarock's Avatar
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    sub'd
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  27. #27
    o hai xKyle10's Avatar
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    Originally Posted by Vizag_Lifter View Post
    In on First Page of Epic New Log.

    DO WORK SON.
    thanks brah

    Originally Posted by kbismadkool View Post
    up in this bitch like an unborn baby
    thanks kev <3

    Originally Posted by GSparky View Post
    INNNN. Will be expecting sick gains.

    Oh and about the jaw surgery, don't do it. My ortho recomended that for me too, but I refuse. I couldn't deal with not being able to do sh*t for that long. And a liquid diet for like 2 months? FUCK THAT! Plus it really doesn't bother me. But if you are that self conscious about it I understand.
    thanks but a lot of people dont have it as severe as i do and its a really underrated operation in terms of awareness i used to get made fun of a lot for it and its part of the reason i started lifting...ive been waiting for it for years

    Originally Posted by JohnB46 View Post
    dang brah im so behind... new log, new routine!?

    subbed

    kill it bro

    EDIT: never heard of routine
    power/hyper is wide known as fck cuzz

    Originally Posted by chubbarock View Post
    [img]http://1.bp.blogspot.com/_-oi-1GexykQ/SjDnpyI78lI/AAAAAAAAAv8/vL9qmsKrZ3I/s400/oh+hai+der.jpg[/mg]




    sub'd
    hai Jon <3





    strong 95 min chest/tris/bis workout and some abs too, feelsgoodman. ridiculous amount of volume + short rest = so much win. gonna leave you guys on a cliff hanger and post it later chillin with dan for a bit then gonna see toy story 3 with my lady after
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  28. #28
    Banned George Costanza's Avatar
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    Don't cry at the end!

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  29. #29
    Registered User JC32's Avatar
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    Sub'd. Just saw you started a new log. lol You should've aware'd me. lol
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  30. #30
    washed up WakeNBake's Avatar
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    in this son
    pls stay safe
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