Proatmeal :-D
When I wake up, I have a protein shake (BCAA's included), an Apple and Black Coffee.
I then go for a 5km jog.
Come back.
150grams oats + 5egg whites.
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06-24-2010, 04:09 AM #31
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05-14-2019, 03:31 PM #32
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05-14-2019, 03:36 PM #33
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05-14-2019, 07:57 PM #34
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05-14-2019, 08:19 PM #35
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