Recently I have been following a program with rest periods between 2-3 minutes. I have a lot of tightness in my hips, legs, and groin regions so I thought it would be a good idea to utilize my rest periods on upper body days to stretch my lower body.
I know there has been studys showing decreased strength when you do static stretches on muscles before you train them, but I wonder if my idea would be detrimental to my training in anyway since I'm stretching non working muscles. Thoughts would be greatly appreciated.
|
-
06-18-2010, 10:35 AM #1
- Join Date: Nov 2005
- Location: Washington, District Of Columbia, United States
- Age: 39
- Posts: 6
- Rep Power: 0
Utilizing Rest Periods to Stretch
-
06-18-2010, 10:36 AM #2
-
06-18-2010, 10:47 AM #3
-
06-18-2010, 10:58 AM #4
-
-
06-18-2010, 10:59 AM #5
-
06-18-2010, 05:21 PM #6
I read in i think arnolds encyclopedia that when you stretch the antagonistic muscles to your current exercise it can actually benefit you creating a better contraction in the target muscles. Say if you are doing rows and you stretch your pectorals you will be able to bring your arms futher back and thus contract the muscles of the back more effectively.
360x3/220x3/400x4
-
06-18-2010, 07:24 PM #7
-
06-18-2010, 08:52 PM #8
- Join Date: Mar 2006
- Location: Vancouver, BC, Canada
- Age: 67
- Posts: 234
- Rep Power: 282
I won't do static stretching but I will do either dynamic stretches or corrective ROM exercises before each set. Usually 4-6 quick stretches.
-Train outside your physical and mental comfort zone.
-The more you sweat in practice, the less you will bleed in battle.
-The skeleton of my workouts: 1) Foam roll/tennis ball. 2) mobility/corrective exercises.
3) scapular, core and hip activation, 4) dynamic warm up. 5) Lift. 6) Energy System Training. 7) Stretch.
-
-
06-18-2010, 09:33 PM #9
-
06-19-2010, 01:12 AM #10
-
06-19-2010, 03:39 AM #11
-
06-19-2010, 09:55 AM #12
Well thanks for getting me interested in stretching. I just took a little time to do some research on static vs dynamic stretching. THere are lots of studies and sites saying that static stretching reduces strength. Then i search the forums, and seems like ppl are divided on the benefits of static stretching. I've always done it, and its commonly seen at my gym. DOesn't mean its right. Does this just mean that everyone who does them before lifting is ignorant? Is this an opinion, or is it established that static = bad?
I can't get a decisive answer, no one agrees.
-
-
06-19-2010, 10:51 AM #13
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
Long bouts of static stretching during your lifts, can weaken your muscles. a tighter muscle contracts stronger, stretching loosens a muscle.
Stretch your target muscles the night before if you want to static stretch. OTherwise, stick to doing "yesterday's muscle" during your workouts.-
Alchemist of Alcohol
-
-
-
Journal: http://forum.bodybuilding.com/showthread.php?t=126418493
-
06-19-2010, 12:07 PM #14
Okay once again, no definitive answer on this. Would it be alright to static after a workout? More importantly, does static even help? Its not like i have an OCD to do statics, so if it wont benefit me i wont. Just got back from workout and didnt do a single static. The studies are saying static doesnt do much.
-
06-19-2010, 12:21 PM #15
-
06-19-2010, 02:05 PM #16
-
-
06-19-2010, 02:06 PM #17
-
06-19-2010, 02:12 PM #18
- Join Date: Jan 2006
- Location: Lakeland, Florida, United States
- Age: 39
- Posts: 55,577
- Rep Power: 179271
-
06-19-2010, 02:40 PM #19
- Join Date: Mar 2009
- Location: Waukesha, Wisconsin, United States
- Age: 32
- Posts: 5,971
- Rep Power: 3505
-
06-19-2010, 03:40 PM #20
-
-
06-21-2010, 09:30 AM #21
Similar Threads
-
westside rest periods question
By ronny213 in forum Workout ProgramsReplies: 1Last Post: 09-08-2004, 08:48 PM -
rest periods-
By BerryBlis in forum ExercisesReplies: 3Last Post: 07-31-2004, 05:21 PM -
Rest Periods
By jones86 in forum Teen BodybuildingReplies: 3Last Post: 12-29-2003, 11:19 PM -
HST rest periods?
By oark in forum Workout ProgramsReplies: 5Last Post: 05-03-2003, 08:31 AM -
Rest periods & Supplements
By tigerman in forum Workout ProgramsReplies: 9Last Post: 03-07-2003, 05:46 PM
Bookmarks