here's two of my sets from a recent workout - the first is 225x5 and the second 265x3. I'm posting this in addition to general critiques, but I'm wanting to know if my lower back rounding is acceptable or still too great and if these are low enough to pass in USAPL. I'm still working on hip flexibility and these are a couple inches lower than even a short time ago.
http://www.flickr.com/photos/2189369...=1276779441039
oh, and reps for imbed - I've seen the youtube embedding, but not sure if it stands for other sites as well.
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Results 1 to 7 of 7
Thread: squat critique
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06-17-2010, 06:00 AM #1Registered User
- Join Date: Oct 2009
- Age: 39
- Posts: 540
- Rep Power: 222
squat critique
H: 5'6" W: 176
Goal: 170
Program: 5/3/1
Diet: cutting
Squat - 1 x 363 @ 186lbs
Dead - 1 x 405 @ 173lbs
Bench - 1 x 225 @ 173lbs
Press - 1 x 160 @ 173lbs
USAPL (9/11) - 363/225/363/951 @ 186lbs
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06-17-2010, 06:27 AM #2Has a serious side
- Join Date: Feb 2006
- Location: Decatur, Georgia, United States
- Posts: 8,522
- Rep Power: 25302
Look pretty solid to me. Definitely getting depth IMO. Good job.
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06-17-2010, 06:31 AM #3Registered User
- Join Date: Oct 2009
- Age: 39
- Posts: 540
- Rep Power: 222
thank youOriginally Posted by dtaps24
H: 5'6" W: 176
Goal: 170
Program: 5/3/1
Diet: cutting
Squat - 1 x 363 @ 186lbs
Dead - 1 x 405 @ 173lbs
Bench - 1 x 225 @ 173lbs
Press - 1 x 160 @ 173lbs
USAPL (9/11) - 363/225/363/951 @ 186lbs
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06-17-2010, 07:11 AM #4Is a Turtle
- Join Date: Jan 2006
- Location: Georgia, United States
- Age: 34
- Posts: 14,092
- Rep Power: 7934
All the pieces look there. Its like a puzzle, but they don't fit quiiite perfectly yet.
More practice is what you need. Make it more natural.
Where my reps at that you apparently owe me?771/645/622 Single Ply
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06-17-2010, 07:13 AM #5Registered User
- Join Date: Oct 2009
- Age: 39
- Posts: 540
- Rep Power: 222
still says i need to spread more reputation around - i'm working on it! hahaOriginally Posted by Torrtrefireto
H: 5'6" W: 176
Goal: 170
Program: 5/3/1
Diet: cutting
Squat - 1 x 363 @ 186lbs
Dead - 1 x 405 @ 173lbs
Bench - 1 x 225 @ 173lbs
Press - 1 x 160 @ 173lbs
USAPL (9/11) - 363/225/363/951 @ 186lbs
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06-18-2010, 05:19 AM #6Registered User
- Join Date: Jan 2006
- Posts: 7,533
- Rep Power: 5351
Good lift!
With depth like this, you'll have no problem with USAPL judging.
Keep it up.
Bench (raw): 325 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 8
Squat (single ply): 355 lbs. X 3
Deadlift (single ply): 441 lbs. X 1
Powerlifting Total (single ply): 1116 lbs.
Barbell Curl: 140 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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06-28-2010, 07:01 PM #7Registered User
- Join Date: Jun 2010
- Age: 36
- Posts: 27
- Rep Power: 0
nice
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