Shoulder has its own day?

[ifly417]

I feel like its a waste of a day when i give shoulders its own day. Do you guys give it its own day or throw em in with other muscle group?

Also, what do you usually do with legs?

[planksta]

Usually ill do sholder and shrugs with some forearm, get the whole upper part burning good, just dont do it like the day after u do ur bicep do it after like a chest or back workout day you dnt wanna have bicep that day n then sholders the next

[braden101]

Throw them in with chest and tri's.

[strokercrate]

If you are really blasting your delts and traps then honestly you will want them on their own day. You wont feel like doing anything else.. Try these overhead presses (correct form) squeeze at the top do 3 to 5 sets of 5 to 8 and tell me you want more. And yes you will feel them in side and rear delts pretty hard as well. I usually feel it more in my side delts

http://www.youtube.com/watch?v=SAXPJ...eature=channel

http://www.youtube.com/watch?v=TtTEM...eature=channel

[warrhoggxx]

when I am not doing 5x5 or HST I like to do a split with legs and shoulders together starting with front squat push press, or back and shoulders usually starting with power cleans and clean and press. I make major changes every 3 to 6 months.