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  1. #1
    Registered User hadam's Avatar
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    whats the nutritional value of 1 avocado?

    regular sized.
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  2. #2
    Registered User joejccva71's Avatar
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    161 cal
    15g fat
    17g carb
    2g protein
    9g fiber
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  3. #3
    Registered User atasel's Avatar
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    Nutritional value per 100 g (3.5 oz)
    Energy 670 kJ (160 kcal)
    Carbohydrates 8.53 g
    Sugars 0.66 g
    Dietary fiber 6.7 g
    Fat 14.66 g
    saturated 2.13 g
    Protein 2 g

    if you have a food weight at home you can easily check yourself using this.

    I eat ½ avocado every day, nothing to worry about. it wont make you fat or ruin your cut.
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  4. #4
    Registered User mrkman's Avatar
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    i can't post links, but just search avocado on nutrition data .com
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  5. #5
    Registered User hadam's Avatar
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    hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10) hadam has a little shameless behaviour in the past. (-10)
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    wow, that's not bad. thanks guys!!
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