Reply
Results 1 to 2 of 2
  1. #1
    Registered User VaeskeSYS's Avatar
    Join Date: Jun 2005
    Location: Washington, United States
    Age: 41
    Posts: 39
    Rep Power: 0
    VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50) VaeskeSYS will become famous soon enough. (+50)
    VaeskeSYS is offline

    Question Body Fat % reduction time?

    I got my body fat % checked about 3 weeks ago using the body pod (about the same accuracy as water submersion), and I was going to take another test at the 1 month mark. I've had a strict diet and been lifting weight like a mad man with lots of protein intake and all that jazz.

    Anyway, I'm curious, what's a realistic change that someone would expect to see in a month? Is a month too soon to retest? I just want to verify all my numbers are moving in the correct direction.

    My weight has only changed by a couple of pounds on the scale, but I can clearly see a change in muscle mass, so I'm really hoping to have gained 2-3 pounds in muscle in the month period and hopefully lost 5-10lbs of fat.

    My stats at my weigh in a month ago:
    Percent fat: 26.6 %
    Percent Lean: 73.4 %
    Fat Weight: 68lbs
    Lean Mass: 187.6lbs
    Total weight: 255lbs

    Would it be reasonable to expect a 3-5% change in body fat in a month or is that way too much for the 'average' person?

    Thanks
    Reply With Quote

  2. #2
    ( ͡° ͜ʖ ͡°) .aeterna's Avatar
    Join Date: Jan 2004
    Posts: 48,144
    Rep Power: 120602
    .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000) .aeterna has a reputation beyond repute. Second best rank possible! (+100000)
    .aeterna is offline
    at that BF% level, i see no problems with you dropping 5% with a good calorie deficit and heavy lifting regiment.
    Reply With Quote

Similar Threads

  1. Kevins new attempt at Body Fat Reduction but Maintain Mass Journal
    By babyboy121482 in forum Workout Journals
    Replies: 5
    Last Post: 09-22-2007, 01:44 AM
  2. body fat reduction
    By Murso24 in forum Teen Bodybuilding
    Replies: 3
    Last Post: 12-09-2006, 08:30 AM
  3. Body fat reduction rate
    By youngike21 in forum Teen Bodybuilding
    Replies: 11
    Last Post: 03-05-2006, 04:00 PM
  4. Body Fat reduction article
    By Terryocean in forum Female Bodybuilding
    Replies: 10
    Last Post: 06-28-2005, 04:24 AM
  5. any cardio tips solely for body fat reduction?
    By cris88 in forum Female Bodybuilding
    Replies: 15
    Last Post: 05-16-2005, 04:09 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts