On the nutrition label its says that its 120cals for 1/3 cup. Is it dry or prepaped? Because when you cook it with water it expands.. so do i need to mesure 1/3 cup or EXPANDED oats?
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Thread: counting calories in oats
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06-13-2010, 04:56 PM #1Registered User
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counting calories in oats
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06-13-2010, 04:58 PM #2Mother Pho Ga
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DRY. Didn't you make this thread before? What calories would water possibly add.
Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
Best Gym Lifts
475/315/610 @ 165
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06-13-2010, 04:59 PM #3Registered User
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None but there would be less Calories per cup. Anyway it usually says dry weight on the box.Originally Posted by phal
Tips for making food http://forum.bodybuilding.com/showthread.php?t=108736051
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06-13-2010, 05:02 PM #4Mother Pho Ga
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I'm fully aware what cooking oats does to the volume.Originally Posted by ewitte
Sheiko? My journey to 1,500+ @ 165
http://forum.bodybuilding.com/showthread.php?t=167881761
Keep On Getting Strong
Best Gym Lifts
475/315/610 @ 165
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06-13-2010, 05:09 PM #5brb bulking to 200
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How could it possibly be for prepared? Do they know how much water you will use?Originally Posted by Zelosu
Dry man.Obsessed is the word the lazy use to describe the dedicated.
If it is important to you, you will find a way. If not, you'll find an excuse.
Team Unrefined Tastes FTW
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06-13-2010, 05:18 PM #6Registered User
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Yeah it makes sense
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06-13-2010, 06:21 PM #7Registered User
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measure it. it expands but its still the same food. and water adds nothing to itOriginally Posted by phal
Point the biggest skeptic out, I'll make him a believer.
R.I.P. Koloseum Gym
LOG: http://forum.bodybuilding.com/showthread.php?t=131240113
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06-14-2010, 09:12 AM #8Registered User
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how many threads are there on this now. 10 thousand and counting. the calories are not going to change when you cook it dont worry. how can people think this? its the same oats! its not like the mircowave will add extra oats when u r not looking.
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