Ort/Mag Dead Routine

[sirwazzles]

Anyone know how to go about setting an appropriate projected max?

And this is completely unrelated, but what's RUM? You guys talk about it, and I have no idea what it is. Lol.

[endpoint]

RUM is an alcoholic beverage.
Its also a raw powerlifting meet called 'raw unity'

I will dig up the info about the routine

[Fluster]

[endpoint]

the numbers put out by ort were:
20-50lbs

[sirwazzles]

RUM is an alcoholic beverage.
Its also a raw powerlifting meet called 'raw unity'

Lol, thanks.

the numbers put out by ort were:
20-50lbs

Okay, cool. I appreciate it.

I remember reading a convo awhile back about it. Wasn't it said that if you finish a week really easily you should raise the projected max by 10lbs?

[Whey_Boss]

I think theres a pretty good thread on it which travis gave some input on. Should be able to find it with the search function.

Heres the spreadsheet

http://www.mediafire.com/?mtj2nnmotmz

[sirwazzles]

I think theres a pretty good thread on it which travis gave some input on. Should be able to find it with the search function.

Heres the spreadsheet

http://www.mediafire.com/?mtj2nnmotmz

I've tried to find that thread. I'll just keep looking I suppose.

Thanks. I've already got the spread though. But if anyone else wants it, there you go.

[endpoint]

I've tried to find that thread. I'll just keep looking I suppose.

Thanks. I've already got the spread though. But if anyone else wants it, there you go.

http://forum.bodybuilding.com/showth...hp?t=118871041

[fishoildick]

RUM is an alcoholic beverage.

lol you're such a fukin queer jesus christ




i hate you so much

[Ka0s]

lol you're such a fukin queer jesus christ
i hate you so much

gtfo then, endpoint > you

[endpoint]

lol you're such a fukin queer jesus christ




i hate you so much

Who are you?

I have helped you so many times. You have even PMed me...and I responded

What do you want from me?

I will try and help you out more if you want.

You could always put me on 'ignore' if you want. That might release your stress a bit

[sirwazzles]

http://forum.bodybuilding.com/showth...hp?t=118871041

Much thanks.

[Fluster]

Who are you?

I have helped you so many times. You have even PMed me...and I responded

What do you want from me?

I will try and help you out more if you want.

You could always put me on 'ignore' if you want. That might release your stress a bit

The only things that will release his stress apparently is his mum and sister going to bed earlier so he can fap in peace, drop kicking his Mum, or indeed finally getting the chance to bring a girl home..

He really shouldn't have forced me to trawl his post history in the last thread. I feel dumber just having read some of them.

[endpoint]

The only things that will release his stress apparently is his mum and sister going to bed earlier so he can fap in peace, drop kicking his Mum, or indeed finally getting the chance to bring a girl home..

He really shouldn't have forced me to trawl his post history in the last thread. I feel dumber just having read some of them.

I stopped at the hairy nipple thread

[bigrig5656]

I stopped at the hairy nipple thread

Stop posting you ignorant *******. You don't know any thing and don't help anyone.



j/k <3

[endpoint]

Stop posting you ignorant *******. You don't know any thing and don't help anyone.



j/k <3

im gunna kick ur ass

[markyg]

I`m offering 3/1 on endpoint.....

[UHCougar05]

I`m offering 3/1 on endpoint.....

I'll take those odds.

[fishoildick]

Who are you?

I have helped you so many times. You have even PMed me...and I responded

What do you want from me?

I will try and help you out more if you want.

You could always put me on 'ignore' if you want. That might release your stress a bit

you helped me once and even then it was meh advice, you just seem like an ass from the wording of your posts and i dont like it

[bigrig5656]

I`m offering 3/1 on endpoint.....

I'll take those odds.

fffffffffffuuuuuuuuuuuuuuuuu

[Fluster]

you helped me once and even then it was meh advice, you just seem like an ass from the wording of your posts and i dont like it

People in glass houses..

[fishoildick]

People in glass houses..

i dont understand because i dont speak bullsh*t

[Fluster]

i dont understand because i dont speak bullsh*t

Or English apparently.

[fishoildick]

Or English apparently.

or ****phile

[Fluster]

or paedophile

Wanna find out how many sweeties I have in my pocket?

[fishoildick]

Wanna find out how many sweeties I have in my pocket?

i think you are homosexual

[UHCougar05]

fffffffffffuuuuuuuuuuuuuuuuu

We can go halfsies.

Wanna find out how many sweeties I have in my pocket?

Strangers have the best candy.

Flustre, does your bb.com quote button have an automatic Americanese to English spell check?

[Fluster]

We can go halfsies.

Strangers have the best candy.

I actually have a T-Shirt with that on and was wearing it last night

Flustre, does your bb.com quote button have an automatic Americanese to English spell check?

Haha, nope, it's pretty much just genetic.

[Retardo-pex]

you helped me once and even then it was meh advice, you just seem like an ass from the wording of your posts and i dont like it

Get over it.

[bigrig5656]

lol fuk you bitch

It would be cool if you were at least a funny troll, but you're just a *******.