Anyone know how to go about setting an appropriate projected max?
And this is completely unrelated, but what's RUM? You guys talk about it, and I have no idea what it is. Lol.
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Thread: Ort/Mag Dead Routine
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06-03-2010, 04:11 PM #1
Ort/Mag Dead Routine
"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8
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06-03-2010, 04:26 PM #2
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06-03-2010, 04:29 PM #3
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06-03-2010, 04:34 PM #4
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06-03-2010, 06:09 PM #5
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06-03-2010, 06:33 PM #6
I think theres a pretty good thread on it which travis gave some input on. Should be able to find it with the search function.
Heres the spreadsheet
http://www.mediafire.com/?mtj2nnmotmzXBL: LiquidDbol
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06-03-2010, 07:51 PM #7
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06-03-2010, 08:15 PM #8
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06-03-2010, 09:23 PM #9
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06-03-2010, 09:27 PM #10
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06-03-2010, 09:34 PM #11
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06-03-2010, 09:37 PM #12
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06-04-2010, 01:40 AM #13
The only things that will release his stress apparently is his mum and sister going to bed earlier so he can fap in peace, drop kicking his Mum, or indeed finally getting the chance to bring a girl home..
He really shouldn't have forced me to trawl his post history in the last thread. I feel dumber just having read some of them.Koyongi: I am going to accomplish this by following a haphazard training system, and forging elite fitness.
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06-04-2010, 01:56 AM #14
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06-04-2010, 03:46 AM #15
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06-04-2010, 04:16 AM #16
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06-04-2010, 05:29 AM #17
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06-04-2010, 05:32 AM #18
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06-04-2010, 07:43 AM #19
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06-04-2010, 07:45 AM #20
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06-04-2010, 07:51 AM #21
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06-04-2010, 07:53 AM #22
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06-04-2010, 08:08 AM #23
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06-04-2010, 08:14 AM #24
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06-04-2010, 08:22 AM #25
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06-04-2010, 08:23 AM #26
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06-04-2010, 08:36 AM #27
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06-04-2010, 08:42 AM #28
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06-04-2010, 08:59 AM #29
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06-04-2010, 09:12 AM #30
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