The Monthly progress pic thread

[bogus83]

April 4th- 200 pounds, 28% bodyfat





July 1st- 182 pounds, 23.5% bodyfat

So... I forgot to update for a few months. Progress has been slow but steady- I lost about a month of progress while moving from NY to CA for a new job. Here are some current pics:

11/7/2010 weight 170, BF: 19.8%

[metroins]

216 bulking - unflexed 9/13/2010




216 after bulking - flexed 9/13/2010

Failed Bulk 12/15/2010

[FBlife]

A little late cuz its the 7th but great idea for a thread

1/6/11 at 240


2/3/11 at 220

[FBlife]

I lost about a month of progress while moving from NY to CA for a new job.

Have you considered doing bodyweight exercises during the move..when I dont have access to a gym for a period of time they usually help me stay somewhat in shape. Check some of these out:http://www.menshealth.com/jumpstarty...ng-workout.php

[TheChipper]

START - Front Relaxed:

6 weeks- Front Relaxed:


START - Back Relaxed:

6 Weeks- Back Relaxed:


START - Side Relaxed:

6 Weeks- Side Relaxed:

[dublinsworld]

little under a month

[123Score]

Cool thread guys.

Here are my pre-cut pics:




Just started my log up.

[lee__d]

http://forum.bodybuilding.com/showpo...ostcount=426ed

12/31/10 thru 4/1/11

[bdinka]

Seems I've missed out on this for a while but here's my progress so far, attached by month of pic taken. Sorry it's not in order.

January - 238
Febuary - 228
March - Didn't take pics but I was 220ish
April 9th - 214

It's coming off pretty quick and my strength has increased, I'd like to believe I'm past noob gains since I've been lifting for a year so I'll have to pay tribute to the gains to IF/Warrior Diet combination.

Started off with

Bench: 205 x 9
Squat: 245 x 10
Pullups: 3

and April 9th I have;

Bench: 235 x 10
Squat: 295 x9
Pullups: 7

[sicktght311]

My progress on my cut, i've got a log here too. Gonna see where i'm at by the end of april, and the possibly do a 4-6 week bulk depending on how much lean mass i can put on.

[sharkmeat]

Here are my before pics from March 28th ill be posting my end of april pics soon !

[benchmark]

I've just stumbled upon this searching as a guest nearly a year later (11 months). After the original photo (May) I was diagnosed with gallstones (July) which resulted in me going on a low fat (<10g/day) diet to avoid the attacks and having an operation (November). I started learning MMA in September and obviously had to stop for around 6-8 weeks after the operation. When I was recovered I decided to start lifting weights in December, which is the first photo below. Second one is around February and third and fourth photos are around March.





Hoping to cut down for summer now whilst maintaining the little gains I've made.

[123Score]

Cool thread guys.

Here are my pre-cut pics:




Just started my log up.

Latest:


Here is a pic from a while back:

[bogus83]

So... I forgot to update for a few months. Progress has been slow but steady- I lost about a month of progress while moving from NY to CA for a new job. Here are some current pics:

11/7/2010 weight 170, BF: 19.8%

Yup, no update again for quite a while. But I'm still making progress- right now I'm just about 150. I guess you could say I'm officially skinny-fat, even though I loath that term. I would just say I'm 60 pounds lighter than when I started, and I've got probably another 20 to go. I'm particularly interested in these two pictures, because the next time I'm in the 150's I'm hoping to have ten pounds more muscle and ten pounds less fat. It'll be neat to see the difference in body composition at the same weight.





The second picture looks weird because I'm kind of twisting my torso to get the picture taken. And yes, I'm still a hairy bastard.

[VendettaV2b]

Back in on this thread

Some good results from you guys!!!

http://forum.bodybuilding.com/attach...1&d=1311701572
http://forum.bodybuilding.com/attach...1&d=1311701623
http://forum.bodybuilding.com/attach...1&d=1311701703

[DevMccallum]

wow,these pics are motivating! good job and keep up the good work everyone!

[stingray72]

Ill have to post my 6 month cut progress when my second progress pics are taken on november 1 2011.

[missfattynz]

I realize it's coming up to the first of the month and well that means posting a before pic, which I'm keen to do but we warned that it isn't going to be pretty. Sorry in advance to anyone that I offend on the first when I post my pic. Great to see some awesome results having taken place, so so so inspiring.

[riongardner]

[eduardomachado]

this is still going?

[SLHM]

I am not sure if this is still going but I will upload the pics i have taken over these last 4 months.
Please excuse the way i have named them, it was so i could sort them, it says day where it should say week, also weeks were skipped inbetween.
The date is in the name for those who are interested.
Both are relaxed

[andrad01]

Thanks for sharing this information. which is too easy way of weight loss.

[talbot0507]

dia 1 de fev.jpg

photo (6).jpg

That is my progress so far!!!

[N0Excuses]

Jan 2nd, 2012 to April 1, 2012

[kylekm]

Is there any 1 in this room that can give me some legitimate tips on how to get totally shredded?

[Estre]

Is there any 1 in this room that can give me some legitimate tips on how to get totally shredded?

There are no secrets. Keep a steady routine, eat right, and profit. A good stack can certainly help as well.

[Boris2k12]

These were actually taken on the 25th of may but I'll update in on the 1st of july (so I start at exactly start of the month).

[AmandaTT]

kylekm - just cut your carbs and sugars ALOT, thats the "basic" idea..

[janelheighton]

JUST starting on the site.
I've lost 27 pounds since January, just by changing diet and doing some cardio, but I'm starting weights and pulling it together!

July 1st, 213 pounds

[JinKazama23]

May 12 (193 lbs)


May 23 (188 lbs)


July 3 (184 lbs)


July 3 (184 lbs)


Goal: 165 hopefully by the end of September.